The Best Gluten Free Snacks

A red circle with the letters FFA red circle with the letters GFA green circle with the letter QA green circle with the letters VE

This post may contain affiliate links. Read my disclosure policy.

Banish those tummy rumbles with The Best Gluten Free Snacks! Nearly one hundred easy and healthy snack ideas that are perfect for adults and kids alike, whether you’re satisfying the afternoon munchies or filling a lunchbox. 

Easy and Healthy Gluten-Free Snack Recipes

Gluten-free doesn’t have to be difficult, and you don’t need complicated ingredients to make nutritious, easy snacks at home. I’ve rounded up the mother lode of snack recipes that are perfect for satisfying those pesky cravings between meals, in ways that are healthy and gluten-free. 

Many of the ideas below are also kid-friendly, so go ahead and pack them into lunchboxes or serve them up as after-school snacks. At any time of the day when hunger strikes, these gluten-free snacks have you sorted.

Why You’ll Love These Easy Snacks

With this comprehensive list at your fingertips, you’ll never run out of healthy snacking ideas. Here’s what makes these the best gluten-free snacks: 

  • Homemade. Store-bought is convenient, but nothing beats homemade! Know exactly what goes into your snacks, for healthier, wholesome nibbling.
  • Simple recipes. You’ll love how easy it is to make delicious snacks at home. These recipes upgrade basic ingredients into tasty snacks for the whole family.
  • Kid-friendly. Choose loads of easy gluten-free kids’ snacks from the ideas below, for healthy after-school snacking and pick-me-ups.
  • Good for you. Skip the junk food and enjoy endless nourishing, health-conscious ways to satisfy midday munchies.

What Snacks Should I Avoid if I’m Gluten-Free?

When buying prepackaged snacks, or even ingredients for the snacks in this list, always check labels to ensure that you are not buying foods with gluten. Certain ingredients, additives, and preservatives in granola bars, cereals, and other popular snacks often have traces of wheat, barley, or rye, which contain gluten proteins. Gluten can also be sneaky! Unless a label says that something is certified gluten-free, it’s best to avoid that particular snack.

I love making my own snacks so that I know exactly what’s going into them. Many of these recipes begin with gluten-free foods like fruit, vegetables, plain yogurt, peanut butter, and other whole foods that are 100% safe for gluten-free diets. It makes snacking that much easier – not to mention healthier!

Smart Snacking Tips

Before we dive deep into a sea of healthy snacks, here are some of my top snacking strategies:

  • Snack when you’re hungry. This may seem obvious! But the best time to snack is only when you’re actually hungry, and not simply to fill a gap between meals or out of boredom.
  • Mix up the food groups. I love combining gluten-free ingredients from different food groups when creating snacks at home. My favorite snacks check all the boxes: fruits, veggies, protein, and dairy, along with gluten-free grains and seeds.
  • Count nutrients, not calories. It’s easy to be bogged down by calorie counting while trying to eat healthier snacks. Instead, focus on the quality of the food you’re eating, and on hitting your daily nutritional values.
  • Portion size matters. What’s a proper portion size? A good ballpark is to make a fist with your hand. That’s about 1 cup, and the amount to aim for with your snacks of choice.

The Best Snacks That Are Totally Gluten-Free

You’ll find almost one hundred easy, belly-filling gluten-free snacks in the list below. I’ve included something for every craving, whether it’s crunchy homemade granola bars, sweet energy balls, or turning your favorite fruits and veggies into fresh and healthy snacks.

Gluten-Free Granola Bars and Energy Bars

Homemade energy bars are a great way to turn your favorite healthy ingredients and superfoods into easy, portable snacks! Below you’ll find delicious oven-baked granola bars, protein bars, and no-bake bars that are 100% free from gluten.

One homemade energy square, plus two stacks, one with two in the stack and the other with three.

No-Bake Apricot Chia Energy Bars

Make sweet and chewy homemade gluten-free energy bars with only six ingredients! These bars are vegan, peanut-free and tree nut-free, making them an easy, allergy-safe snack.
Get The Recipe
Trail Mix Gluten Free Granola Bars piled in a criss-crossed manner on a square of parchment paper.

Chewy Trail Mix Gluten Free Granola Bars

These chewy homemade trail mix bars are perfect to power the kids (and yourself) through the busy days! Made with dried fruit, whole grains, and seeds while being nut-free, dairy-free, and gluten-free.
Get The Recipe
Three Banana Bars stacked on a square blue plate with chopped walnuts around it and bananas in the background.

No-Bake Banana Nut Energy Bars

Pack the sweet flavor and crunch of a classic banana nut bread recipe, with the nourishing power of superfoods, into perfectly portable healthy no-bake energy bars!
Get The Recipe

Honey Nut No Bake Granola Bars

Wholesome, tasty, and easy to prepare, these homemade granola bars are packed with whole grains and protein, and lots of sweet, nutty flavor.
Get The Recipe

Double Chocolate Cherry Pistachio Energy Bars

Try this easy energy bar recipe that makes chewy and chocolaty bars dotted with bits of crunchy pistachio and white chocolate. Perfect whenever you need to take a healthy snack on the go!
Get The Recipe
cherry chocolate almond no bake granola bars

Cherry Chocolate Almond No-Bake Granola Bars

Who else has a daily dilemma where the kids want chocolate, and you want healthy snacks? Meet in the middle with this wholesome treat that will satisfy any little sweet tooth, while keeping the nutrition you crave.
Get The Recipe
Stacks of banana caramel cashew no-bake energy bars on a grey countertop.

Banana Caramel Cashew No-Bake Energy Bars

Super simple to make and super sweet, these bars are made with nutritious ingredients like bananas, dates, cashews, and flax seeds. Even without added sugar, they totally taste like caramel!
Get The Recipe
Pumpkin Oat Granola Bars on a Plate

Pumpkin Granola Bars

This is an easy granola bar recipe sweetened with maple syrup and bursting with oats, nuts, dried cranberries, and the warmth of pumpkin pie spice. Take these along on a picnic or a hike!
Get The Recipe
Mango Coconut Chia No-Bake Energy Bars

Mango Coconut Chia No-Bake Energy Bars

The combination of mango and coconut gives these chia energy bars a burst of lush, tropical flair. Meanwhile, flax seeds and chia seeds bring fiber and omega-3s, plus added crunch.
Get The Recipe
Banana Chocolate Chip Peanut Butter Granola Bars stacked on a cutting board

Banana Peanut Butter Chocolate Chip Granola Bars

This is a delicious recipe for a chewy, sweet energy bar with the classic combination of banana, chocolate, and peanut butter. Take that favorite flavor combo to go in a healthy snack that tastes like dessert!
Get The Recipe

No-Bake Cherry Lime Chia Energy Bars

These cherry lime chia energy bars are sweet and zingy and loaded with superfood deliciousness! All while being gluten-free, nut-free, dairy-free/vegan, and made in just a few minutes without turning on the oven.
Cherry Crumble No-Bake Energy Bars

Cherry Crumble No-Bake Energy Bars

These homemade snack bars start with a base of dried fruit and chewy dates, loaded up with a crunchy crumble topping made with nuts and oats.
Get The Recipe

No-Bake Nut-Free Granola Bars

No baking, no problem. These allergy-friendly granola bars are an easy snack filled with indulgent chocolate and coconut flavors, minus all the added sugar.

Plus these…

Gluten Free Pudding and Parfait Recipes

With their layers of fruit, gluten-free granola, and other nutritious add-ins, healthy puddings and yogurt parfaits are endlessly customizable. Enjoy these gluten-free parfaits and puddings as a satisfying snack, and save the leftovers for a healthy breakfast!

chocolate yogurt in small glass jars

Easy Chocolate Pudding Snack

When you're after a healthier dessert option, ditch the store-bought chocolate pudding mix, forget the sugar, and don’t even turn on the stove or oven with this easy chocolate pudding snack recipe.
Get The Recipe

Triple Berry Coconut Chia Pudding Parfaits

These chia parfaits offer a boost of superfood-fueled energy and plenty of antioxidants, wrapped up in a healthy, gluten-free snack that tastes just like a rich and creamy dessert.
Get The Recipe
Several glasses on a table with the layered fruit salad and a few small spoons.

Layered Tropical Fruit Salad with Coconut Chia Cream

Transport yourself to the beach with a taste of fruity paradise! Layer your favorite tropical fruits beneath a creamy chia seed topping for a fun, pretty, and nourishing fruit salad.
Get The Recipe
Banana Berry Cheesecake Greek Yogurt Quinoa Parfaits

Banana Berry Cheesecake Greek Yogurt Quinoa Parfaits

An easy yogurt parfait recipe made from naturally sweetened, banana cheesecake-flavored yogurt, fresh berries, and nutty quinoa. These give you a delicious and satisfying dose of fruit, whole grains, and protein! 
Get The Recipe

Apple Crisp Yogurt Parfaits with Homemade Apple Crisp Granola

With creamy yogurt, crisp apples, and homemade apple crisp granola, this wholesome yogurt parfait has all the spice and fresh apple flavors of the favorite fall dessert.
Get The Recipe
A parfait with layers of yogurt, peanut butter, jelly, and granola.

Peanut Butter and Jelly Yogurt Parfaits

A fun and yummy way to enjoy everyone’s favorite pairing of PB&J with layers of Greek yogurt, fresh strawberries, crunchy granola, and spoonfuls of peanut butter and jelly.
Get The Recipe
Low Carb Strawberry Cheesecake Parfaits in sundae glasses with small silver spoons

Strawberry Cheesecake Parfaits

A creamy and creamy cheesecake mixture is layered with fresh strawberries and crunchy nuts. This gluten free and low carb treat is a healthier way to satisfy your dessert cravings.
Get The Recipe

Plus these…

Gluten Free Baked Goods

Start with some simple gluten-free recipes, and you’ll see that gluten-free baking is a breeze! Muffins, breakfast bars, snack cakes, and other baked goods aren’t just for breakfast or dessert! When you pack them with wholesome ingredients, they make satisfying snacks, too.

three gluten free mini vegetable muffins on a tray with a carrot and zucchini nearby

Healthy Carrot Zucchini Mini Muffins

These mini muffins are my favorite way to get the kids to devour their veggies. Sweetened only with maple syrup, loaded with vegetables, and made with a simple blend of gluten-free flour.
Get The Recipe
Cinnamon Apple Quinoa Breakfast Bars stacked on a green plate.

Cinnamon Apple Quinoa Breakfast Bars

These whole-grain breakfast bars are a protein-packed snack you can make ahead and then grab-and-go. Packed with oatmeal and quinoa, plus tons of tender apples and crunchy walnuts.
Get The Recipe
A piece of frosted cake on a plate with two bananas in the background

Gluten Free Banana Snack Cake

You don’t need a ton of sugar to make a super moist and sweet snack cake. This recipe is perfect as an after-school snack or a healthier treat. Every little monkey loves this healthy banana cake!
Get The Recipe
Peanut Butter Banana Mini Muffins in a muffin pan.

Mini Peanut Butter Chocolate Banana Muffins

Enjoy the sweet combo of bananas, peanut butter, and chocolate in a healthy way! This mini muffin recipe is gluten-free with zero refined sugar, great to have on hand whenever a snack is in order.
Get The Recipe

Flourless Healthy Chocolate Zucchini Muffins

These chocolate zucchini muffins are moist and tender and full of super-secret, super-healthy ingredients. Pack some extra veggies, fiber, and protein into your kiddos' snack routine (or your own!) while satisfying that chocolate craving.
Get The Recipe

Jam Thumbprint Breakfast Cookies

Who doesn't want a chewy, chocolate-filled cookie for breakfast? You can feel good knowing these oatmeal breakfast cookies filled with jam preserves are good for you, too!
Get The Recipe
Pumpkin Quinoa Baked Breakfast Bars on a white plate

Pumpkin Quinoa Breakfast Bars

These quinoa breakfast bars pack all the autumn flavors you love, plus plenty of protein and whole grains. Bonus: Your house will be filled with the aromas of warm pumpkin spice while they bake!
Get The Recipe
Flourless blueberry mini muffins on a wire rack, drizzled with maple cream cheese.

Flourless Blueberry Mini Muffins

Make these flourless blueberry mini muffins as a simple snack or bite-sized breakfast that’s naturally gluten-free and packed with healthy ingredients. Topped with the sweetness of homemade maple cream cheese glaze.
Get The Recipe
Three little chocolate pumpkin mini muffins on a small white plate.

Flourless Nutella Pumpkin Muffins

This healthy and naturally gluten-free mini muffins recipe is packed with delicious pumpkin and chocolate hazelnut flavors. The best fall snack!
Get The Recipe
Pumpkin Snack Cake served with Greek Yogurt Cream Cheese Frosting on a white plate with a small dessert fork

Gluten Free Pumpkin Snack Cake

This gluten-free snack cake is made with oat flour and almond meal, and totally sugar-free! Treat the whole family to something healthy and yummy. 
Get The Recipe

Plus these…

Gluten Free Homemade Crackers and Dippables

Making your own gluten-free crackers and dippable snacks isn’t hard at all, and these recipes are the best place to start! Enjoy crunchy and chewy snacks that are perfect for munching and dipping into all your favorite dips and sauces.

Graham crackers on a plate with one broken in half.

Gluten-Free Graham Crackers

These easy homemade graham crackers are gluten-free and kid-approved! These chewy crackers are just as loved by adults for easy, wholesome snacking.
Get The Recipe
Soft and chewy pumpkin Graham crackers are the perfect fall snack flavored with maple syrup.

Soft & Chewy Pumpkin Maple Graham Crackers

Making your own gluten-free graham crackers is way healthier (and easier!) than just about anything you'll find in a store. Try these delicious homemade graham crackers filled with fall flavors of pumpkin and maple!
Get The Recipe
Assorted cranberry orange pita bread on a marble countertop next to two halves of an orange.

Gluten Free Cranberry Orange Pita

This fluffy gluten-free pita is full of bright, tangy bursts of dried cranberries and warm, sunny citrus. It's a great recipe to cut into wedges to dunk in your favorite sweet dips or just enjoy on it own.
Get The Recipe
Gluten free pretzel bites on a plate next to cheese sauce.

Gluten Free Pretzel Bites

A snack-able, gluten-free alternative to giant pretzels, these easy homemade pretzel nuggets are a light, salty treat perfect for dipping!
Get The Recipe

Plus these…

Gluten Free Energy Balls and Bites

Combine wholesome ingredients to make easy energy bites for fun finger food, whether sweet or savory. These tasty homemade energy bite recipes are jam-packed with satisfying, wholesome ingredients, perfect for fueling up whenever hunger strikes throughout the day!

No-Bake Apple Cinnamon Energy Balls

You only need four ingredients and a few minutes to make this easy, nut-free snack that kids love. It tastes just like a sweet and sticky caramel apple!
Get The Recipe

Cherry Chocolate Chip No Bake Energy Balls

These tasty no-bake energy bites are a healthy treat that's practically bursting with sweet cherry flavor and mini chocolate chips.
Get The Recipe
Funky Monkey Banana Chocolate Energy Balls

Funky Monkey Banana Chocolate Peanut Butter Energy Balls

These homemade peanut butter energy balls have all the famous Funky Monkey, chocolate and banana flavors that you crave, in a quick and easy snack made with only 8 ingredients.
Get The Recipe
Cranberry Almond Energy Balls made with dates and dried cranberries.

Cranberry Almond Energy Balls

There are only four ingredients in these sweet and nutty gluten-free snack bites, perfect for little hands, and taking on the go.
Get The Recipe
Coconut Apricot Energy Balls in a stack coated with shredded coconut

Apricot Coconut Energy Balls

These tasty apricot energy balls are packed with exotic flavors and rolled in coconut for a fun and easy tropical treat.
Get The Recipe
A small white bowl overflowing with Chocolate Chip Pumpkin Spice Energy Bites

Pumpkin Spice Chocolate Chip Energy Balls

These healthful and filling energy balls are infused with the flavors of pumpkin, warm cinnamon, and nutmeg, plus decadent bursts of mini chocolate chips.
Get The Recipe
Chocolate Chunk Banana Energy Bites in a small cup with three in front

Chunky Monkey Energy Balls

Inspired by a favorite ice cream flavor, these Chunky Monkey energy balls are loaded with chunks of dark chocolate and walnuts, along with sweet bananas and a hefty handful of superfoods.
Get The Recipe
Pineapple coconut energy balls in a small white bowl on a piece of burlap and two more on a cloth napkin

Pineapple Coconut Energy Balls

These coconut energy balls have a sweet and delicious burst of tropical flavor thanks to juicy pineapple. Like a beach vacation in a bite-sized snack!
Get The Recipe
A bowl of healthy peanut butter buckeyes.

Peanut Butter Buckeyes

Indulge in the full peanut buttery goodness of buckeye candy, minus the guilt. These buckeyes are naturally sweetened, protein-rich snacks that are irresistible and highly addictive.
Get The Recipe

Plus these…

Sweet Dips for Fruit

Sweet yogurt dips, flourless cookie dough, and dessert hummus dips are great for easy snacking and make fresh fruit taste even better!

Peanut Butter Cookie Dough Dip with an apple slice being dipped into it surrounded by apples, carrots, and graham crackers on a platter.

Sweet Peanut Butter Dessert Hummus

My homemade peanut butter hummus is a family favorite! The kids go crazy for this healthy hummus recipe that's full of peanut butter flavor and perfect for dipping.
Get The Recipe
Graham crackers and fresh strawberries surround a dish of strawberry fruit dip.

Strawberry Fruit Dip

Give in to that cheesecake craving, without giving in to the carb count! This luscious strawberry cheesecake dessert dip is sweet and creamy and loaded with chocolate chips, made healthy with protein-rich Greek yogurt.
Get The Recipe
bowl of gluten free PB and J Cookie Dough Dip

PB and J Cookie Dough Dip

This easy sweet dip recipe has all the flavors of a classic peanut butter and jelly sandwich, loaded into a dippable, edible cookie dough! The perfect gluten-free treat for kids that never disappoints at snack time.
Get The Recipe
Apple dipped into snack-size cream cheese dip.

Creamy Cheesecake Yogurt Fruit Dip

Another healthy fruit dip that doubles as dessert, this cheesecake dip made with Greek yogurt can be customized with your favorite berries and fruit.
Get The Recipe
Pumpkin Chocolate Chip Cookie Dough - a dessert hummus recipe

Sweet Pumpkin Hummus with Chocolate Chips

Pumpkin spice and fudgy chocolate combine in this easy dessert hummus recipe! We love making this recipe in the fall when pumpkins are in season, but it's just as delicious all year round.
Get The Recipe

Plus these…

Savory Dips for Veggies or Chips

Enjoy healthier alternatives to store-bought dips and dressings with these homemade, gluten-free dip recipes. Perfect whether you’re dipping fresh veggies, gluten-free crackers, chips, and more!

Greek Yogurt Ranch Dip with veggies on a plate on top of a stack of colorful napkins.

Greek Yogurt Ranch Dip

Creamy, tangy, and full of classic Ranch flavor, you're going to love whipping up a batch of this healthy homemade Ranch dip. Perfect for snacking, and for entertaining!
Get The Recipe
maple walnut sweet potato hummus

Maple Walnut Sweet Potato Hummus

Make this sweet potato hummus for a wholesome gluten-free snack that's the perfect balance of sweet, savory, and nutty.
Get The Recipe
Mushroom hummus in a blue bowl with pita chips and sugar snap peas next to it.

Roasted Garlic Mushroom Hummus

This is an easy and gluten-free, homemade hummus recipe made with garlicky mushrooms that's seriously addictive! Easy to make and even easier to devour with your favorite gluten-free dippables.
Get The Recipe
A closeup of a small white bowl of tzatziki sauce.

Easy Tzatziki Sauce

Homemade tzatziki is super simple to make and so refreshing! A garlicky dip recipe made from cool cucumber and Greek yogurt with a bright squeeze of lemon.
Get The Recipe
Small white bowl of honey mustard

Three-Ingredient Healthy Honey Mustard Dip

Get ready to dip those veggies in this sweet, 3-ingredient honey mustard sauce! This recipe doubles as a dip or a dressing.
Get The Recipe
Spinach Parmesan White Bean Dip

Spinach Parmesan White Bean Dip

Enjoy this gluten-free white bean dip filled with fresh green spinach and parmesan cheese. A healthy and filling veggie or chip dip that you can have ready in minutes!
Get The Recipe

Mango Avocado Salsa

This homemade mango salsa is sweet and zesty, rounded out with cool, creamy avocado. This is a fruit-filled salsa recipe perfect for scooping up with gluten-free corn chips, fit for a mid-afternoon fiesta!
Get The Recipe

Creamy Dill Cucumber Yogurt Dip

The flavors of dill and fresh cucumber play off one another perfectly in this satisfying yogurt dip recipe. This dip pairs great with all your favorite veggies!
Get The Recipe

Plus these…

Gluten Free Snack Mix Recipes

Gluten-free trail mix, snack mixes, flavored nuts, and seasoned popcorn are ideal for snacking by the handful. These are the best grab-and-go, craving-crushing gluten-free snack mixes that you can make at home.

A bowl and a spoon with peanut butter and jelly granola

PB&J Strawberry Peanut Butter Granola

Chow down on all the well-loved flavors of a peanut butter and jelly sandwich with this sweet and crunchy gluten-free granola recipe.
Get The Recipe
A jar of candied spiced nuts.

Candied Spiced Nuts

A deliciously sweet and savory snack with your favorite mixed nuts, a dash of cayenne, and warming cinnamon. You'll have a hard time keeping yourself from eating the entire batch.
Get The Recipe

Pineapple Coconut Tropical Granola

Put a tropical spin on your snack routine with this tasty gluten-free, dairy-free, and vegan pineapple coconut granola recipe.
Get The Recipe
Mint Chocolate Chip Popcorn in a yellow bowl

Mint Chocolate Chip Popcorn

The ultimate healthy snack for mint chocolate fans, this gluten-free popcorn recipe is the perfect twist to tide you over during family movie nights.
Get The Recipe

Cherry Chocolate Pistachio Trail Mix

A sweet and salty snack mix that will satisfy you with protein and fiber when afternoon hunger strikes. You'll love this combination of dried cherries, chocolate chips, gluten free pretzel nuggets, and pistachios
Get The Recipe

Oatmeal Raisin Cookie Granola

Who can resist the wholesome flavors of a freshly baked oatmeal raisin cookie? Now you can snack on it all the time with this easy gluten-free granola!
A closeup of chocolate popcorn spilling out of a red and white striped box.

Glazed Mexican Chocolate Popcorn

Liven up your snacking with this delicious chocolate popcorn with a spicy Mexican kick. This recipe is easy to make for movie nights, lunchboxes, or just everyday snacking!
Get The Recipe

Plus these…

Healthy Fruit Snacks

You can’t go wrong with fruit, as they’re naturally gluten-free. Eat them on their own, or dress them up in fruit salads, apple nachos, and other fun snacks. Satisfy a sweet tooth and up your daily fruit intake to stay fuller for longer with these easy fruit-filled snack ideas!

Peanut Butter Banana Bites

This is an ultra-simple, kid-friendly snack that you'll come back to again and again. Top banana slices with peanut butter and your choice of topping and BAM, instant, healthy satisfaction.
Get The Recipe
A miniature bowl with three dates stuffed with cream cheese and three pistachios in each of them.

Pistachio Cream Cheese Stuffed Dates

Savory pistachios and sweet dates are a perfect pair, and tangy cream cheese ties it all together in this high-fibre snack idea.
Get The Recipe
slices of apples topped with peanut butter and strawberry jam on a cutting board

Peanut Butter and Jelly Apple Nachos

Skip that plate of greasy nachos and load up with fruit and protein instead! These sweet apple "nachos" are easy to make with crisp sliced apples and a drizzle of PB and J.
Get The Recipe

Healthy Apple Candy Bar Salad

If you've heard of a Snickers salad, you'll love this healthy alternative made with fresh apples and tons of creamy cheesecake flavor!
Get The Recipe

Blueberry Peach Fruit Roll-Ups

Why buy processed, sugar-loaded fruit snacks when the natural kind are SO easy to make at home? Nutritious and gluten-free, this homemade fruit roll-up recipe is bursting with antioxidant-rich blueberries and juicy peaches.
Get The Recipe
A closeup of a bowl of creamy fruit salad.

Creamy Winter Fruit Salad

This retro fruit salad recipe happens to be totally gluten-free. Waldorf salad isn't just for parties and potlucks – enjoy it as a healthy snack!
Get The Recipe

4-Ingredient Fruit Yogurt Snack Hack

The perfect "snack hack" to get in your fruits and dairy, these yogurt snacks only require 4 ingredients!
Get The Recipe

Homemade Strawberry Fruit Snacks

Turn juicy ripe strawberries into a delicious chewy snack with this easy recipe. Naturally gluten-free, these dehydrated strawberries are a great homemade alternative to store-bought kids' snacks.
Get The Recipe

Plus these…

Veggie Snack Ideas

Turn humble vegetables into nutrient-packed gluten-free snacks like veggie bites, and more! These recipes are high in vitamins, minerals, and plant power that will keep you full until dinner.

Baked Cauliflower Tater Tots recipe

Baked Cauli-Tots

Cauliflower doesn't have to be boring, and these tasty baked cauli tots are far from it! Turn this versatile veggie into the perfect bite-sized snack with this easy alternative to frozen tater tots.
Get The Recipe
Chef Salad on a Stick appetizers on a wooden platter

Chef Salad on a Stick

Fill up with these snackable salads-on-sticks made with crispy lettuce and cherry tomatoes with pinwheels of deli meats and cheese. A fresh and healthy gluten-free appetizer or snack!
Get The Recipe
A serving plate of Spinach Feta Appetizer Pinwheels.

Gluten Free Spinach Feta Pinwheels

Flaky and delicious, these pinwheels are filled with vitamin-packed spinach and protein-rich feta rolled up inside crispy gluten-free pastry.
Get The Recipe
A dish of cheesy quinoa bites on top of blue and white cloth napkins on a wood table.

Cheesy Veggie Quinoa Bites

Easy to make with only four ingredients, these veggie bites can be customized with any leftover or frozen veggies you have on hand. You’ll love that they're packed with plenty of vegetables, and the kids will love that they are packed with cheese!
Get The Recipe
Spinach Artichoke Quinoa Bites piled around a bowl of tomato sauce.

Cheesy Spinach Artichoke Quinoa Bites

Turn your favorite hot spinach artichoke dip recipe into a healthy, whole-grain finger food for an easy snack. Heat up some tomato sauce for dipping.
Get The Recipe

Apple Cheddar Chicken Salad on a Stick

These mini chicken salads are kid-friendly and gluten-free, made from apples, chicken, cheddar, and greens.
Get The Recipe

Parmesan Mozzarella Cauliflower Tots

These gluten-free cauli tots are cheesy, easy veggie bites filled with parmesan and mozzarella cheeses. Dip them in homemade marinara sauce for a pizza-flavored snack!
Get The Recipe
Ants on a Log ingredients on a kids snack board

Ants on a Log Kids Snacks and Veggie Platter

Who didn't get a kick out of making ants on a log at least once while growing up? This classic kid's snack is easy to make with veggie logs, peanut butter spread, and raisin "ants"!
Get The Recipe
Mexican Pepper Jack Baked Cauli-Tots

Mexican Pepper Jack Cauliflower Tots

These baked cauliflower bites are loaded with Mexican-inspired flavors, with spicy Pepper Jack cheese and a sprinkle of cumin and chili powder. Dip them in guac and salsa for a fiesta at snack time!
Get The Recipe

Plus these…

7 Comments
  1. Supriya Kutty

    Great post and very helpful as well. Thanks for sharing these awesome collections of snack ideas as now I can take the different snacks to my office and vanish my hunger as well as stay fit. I would like to share this post with my friends too. Keep posting such great snack ideas.

Leave a Comment

I accept the Privacy Policy