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Banish those tummy rumbles with The Best Gluten Free Snacks! Nearly one hundred easy and healthy snack ideas that are perfect for adults and kids alike, whether you’re satisfying the afternoon munchies or filling a lunchbox.
Easy and Healthy Gluten-Free Snack Recipes
Gluten-free doesn’t have to be difficult, and you don’t need complicated ingredients to make nutritious, easy snacks at home. I’ve rounded up the mother lode of snack recipes that are perfect for satisfying those pesky cravings between meals, in ways that are healthy and gluten-free.
Many of the ideas below are also kid-friendly, so go ahead and pack them into lunchboxes or serve them up as after-school snacks. At any time of the day when hunger strikes, these gluten-free snacks have you sorted.
Why You’ll Love These Easy Snacks
With this comprehensive list at your fingertips, you’ll never run out of healthy snacking ideas. Here’s what makes these the best gluten-free snacks:
- Homemade. Store-bought is convenient, but nothing beats homemade! Know exactly what goes into your snacks, for healthier, wholesome nibbling.
- Simple recipes. You’ll love how easy it is to make delicious snacks at home. These recipes upgrade basic ingredients into tasty snacks for the whole family.
- Kid-friendly. Choose loads of easy gluten-free kids’ snacks from the ideas below, for healthy after-school snacking and pick-me-ups.
- Good for you. Skip the junk food and enjoy endless nourishing, health-conscious ways to satisfy midday munchies.
What Snacks Should I Avoid if I’m Gluten-Free?
When buying prepackaged snacks, or even ingredients for the snacks in this list, always check labels to ensure that you are not buying foods with gluten. Certain ingredients, additives, and preservatives in granola bars, cereals, and other popular snacks often have traces of wheat, barley, or rye, which contain gluten proteins. Gluten can also be sneaky! Unless a label says that something is certified gluten-free, it’s best to avoid that particular snack.
I love making my own snacks so that I know exactly what’s going into them. Many of these recipes begin with gluten-free foods like fruit, vegetables, plain yogurt, peanut butter, and other whole foods that are 100% safe for gluten-free diets. It makes snacking that much easier – not to mention healthier!
Smart Snacking Tips
Before we dive deep into a sea of healthy snacks, here are some of my top snacking strategies:
- Snack when you’re hungry. This may seem obvious! But the best time to snack is only when you’re actually hungry, and not simply to fill a gap between meals or out of boredom.
- Mix up the food groups. I love combining gluten-free ingredients from different food groups when creating snacks at home. My favorite snacks check all the boxes: fruits, veggies, protein, and dairy, along with gluten-free grains and seeds.
- Count nutrients, not calories. It’s easy to be bogged down by calorie counting while trying to eat healthier snacks. Instead, focus on the quality of the food you’re eating, and on hitting your daily nutritional values.
- Portion size matters. What’s a proper portion size? A good ballpark is to make a fist with your hand. That’s about 1 cup, and the amount to aim for with your snacks of choice.
The Best Snacks That Are Totally Gluten-Free
You’ll find almost one hundred easy, belly-filling gluten-free snacks in the list below. I’ve included something for every craving, whether it’s crunchy homemade granola bars, sweet energy balls, or turning your favorite fruits and veggies into fresh and healthy snacks.
Gluten-Free Granola Bars and Energy Bars
Homemade energy bars are a great way to turn your favorite healthy ingredients and superfoods into easy, portable snacks! Below you’ll find delicious oven-baked granola bars, protein bars, and no-bake bars that are 100% free from gluten.
No-Bake Apricot Chia Energy Bars
Make sweet and chewy homemade gluten-free energy bars with only six ingredients! These bars are vegan, peanut-free and tree nut-free, making them an easy, allergy-safe snack.
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Chewy Trail Mix Gluten Free Granola Bars
These chewy homemade trail mix bars are perfect to power the kids (and yourself) through the busy days! Made with dried fruit, whole grains, and seeds while being nut-free, dairy-free, and gluten-free.
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No-Bake Banana Nut Energy Bars
Pack the sweet flavor and crunch of a classic banana nut bread recipe, with the nourishing power of superfoods, into perfectly portable healthy no-bake energy bars!
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Honey Nut No Bake Granola Bars
Wholesome, tasty, and easy to prepare, these homemade granola bars are packed with whole grains and protein, and lots of sweet, nutty flavor.
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Double Chocolate Cherry Pistachio Energy Bars
Try this easy energy bar recipe that makes chewy and chocolaty bars dotted with bits of crunchy pistachio and white chocolate. Perfect whenever you need to take a healthy snack on the go!
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Cherry Chocolate Almond No-Bake Granola Bars
Who else has a daily dilemma where the kids want chocolate, and you want healthy snacks? Meet in the middle with this wholesome treat that will satisfy any little sweet tooth, while keeping the nutrition you crave.
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Banana Caramel Cashew No-Bake Energy Bars
Super simple to make and super sweet, these bars are made with nutritious ingredients like bananas, dates, cashews, and flax seeds. Even without added sugar, they totally taste like caramel!
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Pumpkin Granola Bars
This is an easy granola bar recipe sweetened with maple syrup and bursting with oats, nuts, dried cranberries, and the warmth of pumpkin pie spice. Take these along on a picnic or a hike!
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Mango Coconut Chia No-Bake Energy Bars
The combination of mango and coconut gives these chia energy bars a burst of lush, tropical flair. Meanwhile, flax seeds and chia seeds bring fiber and omega-3s, plus added crunch.
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Banana Peanut Butter Chocolate Chip Granola Bars
This is a delicious recipe for a chewy, sweet energy bar with the classic combination of banana, chocolate, and peanut butter. Take that favorite flavor combo to go in a healthy snack that tastes like dessert!
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No-Bake Cherry Lime Chia Energy Bars
These cherry lime chia energy bars are sweet and zingy and loaded with superfood deliciousness! All while being gluten-free, nut-free, dairy-free/vegan, and made in just a few minutes without turning on the oven.
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Cherry Crumble No-Bake Energy Bars
These homemade snack bars start with a base of dried fruit and chewy dates, loaded up with a crunchy crumble topping made with nuts and oats.
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No-Bake Nut-Free Granola Bars
No baking, no problem. These allergy-friendly granola bars are an easy snack filled with indulgent chocolate and coconut flavors, minus all the added sugar.
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Plus these…
- Fig and Strawberry Cashew Bars | Pint-Sized Baker
- Coconut Almond Protein Bars | Cotter Crunch
Gluten Free Pudding and Parfait Recipes
With their layers of fruit, gluten-free granola, and other nutritious add-ins, healthy puddings and yogurt parfaits are endlessly customizable. Enjoy these gluten-free parfaits and puddings as a satisfying snack, and save the leftovers for a healthy breakfast!
Easy Chocolate Pudding Snack
When you're after a healthier dessert option, ditch the store-bought chocolate pudding mix, forget the sugar, and don’t even turn on the stove or oven with this easy chocolate pudding snack recipe.
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Triple Berry Coconut Chia Pudding Parfaits
These chia parfaits offer a boost of superfood-fueled energy and plenty of antioxidants, wrapped up in a healthy, gluten-free snack that tastes just like a rich and creamy dessert.
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Layered Tropical Fruit Salad with Coconut Chia Cream
Transport yourself to the beach with a taste of fruity paradise! Layer your favorite tropical fruits beneath a creamy chia seed topping for a fun, pretty, and nourishing fruit salad.
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Banana Berry Cheesecake Greek Yogurt Quinoa Parfaits
An easy yogurt parfait recipe made from naturally sweetened, banana cheesecake-flavored yogurt, fresh berries, and nutty quinoa. These give you a delicious and satisfying dose of fruit, whole grains, and protein!
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Apple Crisp Yogurt Parfaits with Homemade Apple Crisp Granola
With creamy yogurt, crisp apples, and homemade apple crisp granola, this wholesome yogurt parfait has all the spice and fresh apple flavors of the favorite fall dessert.
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Peanut Butter and Jelly Yogurt Parfaits
A fun and yummy way to enjoy everyone’s favorite pairing of PB&J with layers of Greek yogurt, fresh strawberries, crunchy granola, and spoonfuls of peanut butter and jelly.
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Strawberry Cheesecake Parfaits
A creamy and creamy cheesecake mixture is layered with fresh strawberries and crunchy nuts. This gluten free and low carb treat is a healthier way to satisfy your dessert cravings.
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Plus these…
- Sticky Bun Chia Seed Pudding | I Heart Eating
- Strawberry Pudding | Lovefoodies
Gluten Free Baked Goods
Start with some simple gluten-free recipes, and you’ll see that gluten-free baking is a breeze! Muffins, breakfast bars, snack cakes, and other baked goods aren’t just for breakfast or dessert! When you pack them with wholesome ingredients, they make satisfying snacks, too.
Healthy Carrot Zucchini Mini Muffins
These mini muffins are my favorite way to get the kids to devour their veggies. Sweetened only with maple syrup, loaded with vegetables, and made with a simple blend of gluten-free flour.
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Cinnamon Apple Quinoa Breakfast Bars
These whole-grain breakfast bars are a protein-packed snack you can make ahead and then grab-and-go. Packed with oatmeal and quinoa, plus tons of tender apples and crunchy walnuts.
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Gluten Free Banana Snack Cake
You don’t need a ton of sugar to make a super moist and sweet snack cake. This recipe is perfect as an after-school snack or a healthier treat. Every little monkey loves this healthy banana cake!
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Mini Peanut Butter Chocolate Banana Muffins
Enjoy the sweet combo of bananas, peanut butter, and chocolate in a healthy way! This mini muffin recipe is gluten-free with zero refined sugar, great to have on hand whenever a snack is in order.
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Flourless Healthy Chocolate Zucchini Muffins
These chocolate zucchini muffins are moist and tender and full of super-secret, super-healthy ingredients. Pack some extra veggies, fiber, and protein into your kiddos' snack routine (or your own!) while satisfying that chocolate craving.
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Jam Thumbprint Breakfast Cookies
Who doesn't want a chewy, chocolate-filled cookie for breakfast? You can feel good knowing these oatmeal breakfast cookies filled with jam preserves are good for you, too!
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Pumpkin Quinoa Breakfast Bars
These quinoa breakfast bars pack all the autumn flavors you love, plus plenty of protein and whole grains. Bonus: Your house will be filled with the aromas of warm pumpkin spice while they bake!
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Flourless Blueberry Mini Muffins
Make these flourless blueberry mini muffins as a simple snack or bite-sized breakfast that’s naturally gluten-free and packed with healthy ingredients. Topped with the sweetness of homemade maple cream cheese glaze.
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Flourless Nutella Pumpkin Muffins
This healthy and naturally gluten-free mini muffins recipe is packed with delicious pumpkin and chocolate hazelnut flavors. The best fall snack!
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Gluten Free Pumpkin Snack Cake
This gluten-free snack cake is made with oat flour and almond meal, and totally sugar-free! Treat the whole family to something healthy and yummy.
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Plus these…
- Sweet Potato Banana Muffins | The Lean Green Bean
- Gluten Free Carrot Cake Breakfast Cookies | Iowa Girl Eats
Gluten Free Homemade Crackers and Dippables
Making your own gluten-free crackers and dippable snacks isn’t hard at all, and these recipes are the best place to start! Enjoy crunchy and chewy snacks that are perfect for munching and dipping into all your favorite dips and sauces.
Gluten-Free Graham Crackers
These easy homemade graham crackers are gluten-free and kid-approved! These chewy crackers are just as loved by adults for easy, wholesome snacking.
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Soft & Chewy Pumpkin Maple Graham Crackers
Making your own gluten-free graham crackers is way healthier (and easier!) than just about anything you'll find in a store. Try these delicious homemade graham crackers filled with fall flavors of pumpkin and maple!
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Gluten Free Cranberry Orange Pita
This fluffy gluten-free pita is full of bright, tangy bursts of dried cranberries and warm, sunny citrus. It's a great recipe to cut into wedges to dunk in your favorite sweet dips or just enjoy on it own.
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Gluten Free Pretzel Bites
A snack-able, gluten-free alternative to giant pretzels, these easy homemade pretzel nuggets are a light, salty treat perfect for dipping!
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Plus these…
- Black Sesame and Wild Rice Crackers | Snixy Kitchen
- Homemade Potato Chips | Taste of the Frontier
Gluten Free Energy Balls and Bites
Combine wholesome ingredients to make easy energy bites for fun finger food, whether sweet or savory. These tasty homemade energy bite recipes are jam-packed with satisfying, wholesome ingredients, perfect for fueling up whenever hunger strikes throughout the day!
No-Bake Apple Cinnamon Energy Balls
You only need four ingredients and a few minutes to make this easy, nut-free snack that kids love. It tastes just like a sweet and sticky caramel apple!
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Cherry Chocolate Chip No Bake Energy Balls
These tasty no-bake energy bites are a healthy treat that's practically bursting with sweet cherry flavor and mini chocolate chips.
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Funky Monkey Banana Chocolate Peanut Butter Energy Balls
These homemade peanut butter energy balls have all the famous Funky Monkey, chocolate and banana flavors that you crave, in a quick and easy snack made with only 8 ingredients.
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Cranberry Almond Energy Balls
There are only four ingredients in these sweet and nutty gluten-free snack bites, perfect for little hands, and taking on the go.
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Apricot Coconut Energy Balls
These tasty apricot energy balls are packed with exotic flavors and rolled in coconut for a fun and easy tropical treat.
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Pumpkin Spice Chocolate Chip Energy Balls
These healthful and filling energy balls are infused with the flavors of pumpkin, warm cinnamon, and nutmeg, plus decadent bursts of mini chocolate chips.
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Chunky Monkey Energy Balls
Inspired by a favorite ice cream flavor, these Chunky Monkey energy balls are loaded with chunks of dark chocolate and walnuts, along with sweet bananas and a hefty handful of superfoods.
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Pineapple Coconut Energy Balls
These coconut energy balls have a sweet and delicious burst of tropical flavor thanks to juicy pineapple. Like a beach vacation in a bite-sized snack!
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Peanut Butter Buckeyes
Indulge in the full peanut buttery goodness of buckeye candy, minus the guilt. These buckeyes are naturally sweetened, protein-rich snacks that are irresistible and highly addictive.
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Plus these…
- Almond Butter Quinoa Snacks | Lauren Kelly Nutrition
- Peanut Butter Cookie Dough Bites | Food Faith Fitness
Sweet Dips for Fruit
Sweet yogurt dips, flourless cookie dough, and dessert hummus dips are great for easy snacking and make fresh fruit taste even better!
Sweet Peanut Butter Dessert Hummus
My homemade peanut butter hummus is a family favorite! The kids go crazy for this healthy hummus recipe that's full of peanut butter flavor and perfect for dipping.
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Strawberry Chocolate Chip Greek Yogurt Cheesecake Dip
Give in to that cheesecake craving, without giving in to the carb count! This luscious strawberry cheesecake dessert dip is sweet and creamy and loaded with chocolate chips, made healthy with protein-rich Greek yogurt.
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PB and J Cookie Dough Dip
This easy sweet dip recipe has all the flavors of a classic peanut butter and jelly sandwich, loaded into a dippable, edible cookie dough! The perfect gluten-free treat for kids that never disappoints at snack time.
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Creamy Cheesecake Yogurt Fruit Dip
Another healthy fruit dip that doubles as dessert, this cheesecake dip made with Greek yogurt can be customized with your favorite berries and fruit.
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Sweet Pumpkin Hummus with Chocolate Chips
Pumpkin spice and fudgy chocolate combine in this easy dessert hummus recipe! We love making this recipe in the fall when pumpkins are in season, but it's just as delicious all year round.
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Plus these…
- Healthy Fruit Dip | Bless this Mess
- Pineapple Fruit Dip | Oh Sweet Basil
Savory Dips for Veggies or Chips
Enjoy healthier alternatives to store-bought dips and dressings with these homemade, gluten-free dip recipes. Perfect whether you’re dipping fresh veggies, gluten-free crackers, chips, and more!
Greek Yogurt Ranch Dip
Creamy, tangy, and full of classic Ranch flavor, you're going to love whipping up a batch of this healthy homemade Ranch dip. Perfect for snacking, and for entertaining!
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Maple Walnut Sweet Potato Hummus
Make this sweet potato hummus for a wholesome gluten-free snack that's the perfect balance of sweet, savory, and nutty.
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Mushroom and Roasted Garlic Hummus
This is an easy and gluten-free, homemade hummus recipe made with garlicky mushrooms that's seriously addictive! Easy to make and even easier to devour with your favorite gluten-free dippables.
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Easy Tzatziki Sauce
Homemade tzatziki is super simple to make and so refreshing! A garlicky dip recipe made from cool cucumber and Greek yogurt with a bright squeeze of lemon.
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Three-Ingredient Healthy Honey Mustard Dip
Get ready to dip those veggies in this sweet, 3-ingredient honey mustard sauce! This recipe doubles as a dip or a dressing.
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Spinach Parmesan White Bean Dip
Enjoy this gluten-free white bean dip filled with fresh green spinach and parmesan cheese. A healthy and filling veggie or chip dip that you can have ready in minutes!
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Mango Avocado Salsa
This homemade mango salsa is sweet and zesty, rounded out with cool, creamy avocado. This is a fruit-filled salsa recipe perfect for scooping up with gluten-free corn chips, fit for a mid-afternoon fiesta!
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Creamy Dill Cucumber Yogurt Dip
The flavors of dill and fresh cucumber play off one another perfectly in this satisfying yogurt dip recipe. This dip pairs great with all your favorite veggies!
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Plus these…
- Roasted Eggplant Dip | Culinary Hill
- Cowboy Caviar | Meatloaf and Melodrama
Gluten Free Snack Mix Recipes
Gluten-free trail mix, snack mixes, flavored nuts, and seasoned popcorn are ideal for snacking by the handful. These are the best grab-and-go, craving-crushing gluten-free snack mixes that you can make at home.
PB&J Strawberry Peanut Butter Granola
Chow down on all the well-loved flavors of a peanut butter and jelly sandwich with this sweet and crunchy gluten-free granola recipe.
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Candied Spiced Nuts
A deliciously sweet and savory snack with your favorite mixed nuts, a dash of cayenne, and warming cinnamon. You'll have a hard time keeping yourself from eating the entire batch.
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Pineapple Coconut Tropical Granola
Put a tropical spin on your snack routine with this tasty gluten-free, dairy-free, and vegan pineapple coconut granola recipe.
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Mint Chocolate Chip Popcorn
The ultimate healthy snack for mint chocolate fans, this gluten-free popcorn recipe is the perfect twist to tide you over during family movie nights.
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Cherry Chocolate Pistachio Trail Mix
A sweet and salty snack mix that will satisfy you with protein and fiber when afternoon hunger strikes. You'll love this combination of dried cherries, chocolate chips, gluten free pretzel nuggets, and pistachios
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Oatmeal Raisin Cookie Granola
Who can resist the wholesome flavors of a freshly baked oatmeal raisin cookie? Now you can snack on it all the time with this easy gluten-free granola!
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Glazed Mexican Chocolate Popcorn
Liven up your snacking with this delicious chocolate popcorn with a spicy Mexican kick. This recipe is easy to make for movie nights, lunchboxes, or just everyday snacking!
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Plus these…
- Sriracha Popcorn | Taste, Love and Nourish
- Apple Cinnamon Snack Mix | Ari’s Menu
Healthy Fruit Snacks
You can’t go wrong with fruit, as they’re naturally gluten-free. Eat them on their own, or dress them up in fruit salads, apple nachos, and other fun snacks. Satisfy a sweet tooth and up your daily fruit intake to stay fuller for longer with these easy fruit-filled snack ideas!
Peanut Butter Banana Bites
This is an ultra-simple, kid-friendly snack that you'll come back to again and again. Top banana slices with peanut butter and your choice of topping and BAM, instant, healthy satisfaction.
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Pistachio Cream Cheese Stuffed Dates
Savory pistachios and sweet dates are a perfect pair, and tangy cream cheese ties it all together in this high-fibre snack idea.
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Peanut Butter and Jelly Apple Nachos
Skip that plate of greasy nachos and load up with fruit and protein instead! These sweet apple "nachos" are easy to make with crisp sliced apples and a drizzle of PB and J.
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Healthy Apple Candy Bar Salad
If you've heard of a Snickers salad, you'll love this healthy alternative made with fresh apples and tons of creamy cheesecake flavor!
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Blueberry Peach Fruit Roll-Ups
Why buy processed, sugar-loaded fruit snacks when the natural kind are SO easy to make at home? Nutritious and gluten-free, this homemade fruit roll-up recipe is bursting with antioxidant-rich blueberries and juicy peaches.
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Waldorf Fruit Salad
This retro fruit salad recipe happens to be totally gluten-free. Waldorf salad isn't just for parties and potlucks – enjoy it as a healthy snack!
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4-Ingredient Fruit Yogurt Snack Hack
The perfect "snack hack" to get in your fruits and dairy, these yogurt snacks only require 4 ingredients!
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Homemade Strawberry Fruit Snacks
Turn juicy ripe strawberries into a delicious chewy snack with this easy recipe. Naturally gluten-free, these dehydrated strawberries are a great homemade alternative to store-bought kids' snacks.
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Plus these…
- Strawberry Fruit Leather | Baked by Rachel
- Healthy Homemade Fruit Snacks | Dessert for Two
Veggie Snack Ideas
Turn humble vegetables into nutrient-packed gluten-free snacks like veggie bites, and more! These recipes are high in vitamins, minerals, and plant power that will keep you full until dinner.
Baked Cauli-Tots
Cauliflower doesn't have to be boring, and these tasty baked cauli tots are far from it! Turn this versatile veggie into the perfect bite-sized snack with this easy alternative to frozen tater tots.
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Chef Salad on a Stick
Fill up with these snackable salads-on-sticks made with crispy lettuce and cherry tomatoes with pinwheels of deli meats and cheese. A fresh and healthy gluten-free appetizer or snack!
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Low Carb Spinach Feta Pinwheels
Flaky and delicious, these pinwheels are filled with vitamin-packed spinach and protein-rich feta rolled up inside crispy gluten-free pastry.
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Cheesy Veggie Quinoa Bites
Easy to make with only four ingredients, these veggie bites can be customized with any leftover or frozen veggies you have on hand. You’ll love that they're packed with plenty of vegetables, and the kids will love that they are packed with cheese!
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Cheesy Spinach Artichoke Quinoa Bites
Turn your favorite hot spinach artichoke dip recipe into a healthy, whole-grain finger food for an easy snack. Heat up some tomato sauce for dipping.
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Apple Cheddar Chicken Salad on a Stick
These mini chicken salads are kid-friendly and gluten-free, made from apples, chicken, cheddar, and greens.
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Parmesan Mozzarella Cauliflower Tots
These gluten-free cauli tots are cheesy, easy veggie bites filled with parmesan and mozzarella cheeses. Dip them in homemade marinara sauce for a pizza-flavored snack!
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Ants on a Log Kids Snacks and Veggie Platter
Who didn't get a kick out of making ants on a log at least once while growing up? This classic kid's snack is easy to make with veggie logs, peanut butter spread, and raisin "ants"!
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Mexican Pepper Jack Cauliflower Tots
These baked cauliflower bites are loaded with Mexican-inspired flavors, with spicy Pepper Jack cheese and a sprinkle of cumin and chili powder. Dip them in guac and salsa for a fiesta at snack time!
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Plus these…
- Healthy Hummus Stuffed Peppers | Peas and Crayons
- Carrot Chips | Running to the Kitchen
Great post and very helpful as well. Thanks for sharing these awesome collections of snack ideas as now I can take the different snacks to my office and vanish my hunger as well as stay fit. I would like to share this post with my friends too. Keep posting such great snack ideas.
You’re very welcome! I hope you enjoy the snack recipes.
Thanks for sharing – a great assortment of GF treats in there. Will be useful for ideas when my niece comes to visit.
I cannot wait to try a ton of these! Thanks so so much for featuring my peppers, love! Now let’s get our snack on!
Yes, love snacks! Thanks!
What a great collection, there is so much inspiration here! I want to start with that insanely amazing looking sticky bun chia seed pudding – yum! Thanks so much for including me.
Healthy sticky buns – right?!