100+ Healthy Gluten Free Snack Recipes

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The Best Gluten Free Snacks for kids and adults don’t have to be complicated or boring. And they can be healthy too! They are exactly what you need for satisfying the afternoon munchies or nighttime tummy rumbles. Many are even perfect for packing in a lunchbox. Get some new ideas with over 100 gluten free snack recipes!

Healthy Gluten Free Snacks

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Over 100 Healthy Gluten Free Snack Recipes

Since most of these recipes don’t require any special ingredients, these easy gluten free snacks are perfect for everyone. Gluten free doesn’t have to be difficult, and it can be healthy, even when you are trying to satisfy that hunger that pops up in between meals. Most of these snack recipes are kid-friendly too. So they are perfect to pack in lunchboxes or to give the kids as an after school snack.

When you are buying prepackaged snacks, you have to make sure you are reading all of the labels to ensure that you are not buying foods with gluten, because it can be sneaky.

When you make your own snacks, you have much better control over what’s going into them. Of course, you’ll have to take a look at the ingredients for what you are putting in your recipes. But when you start with basic gluten free food like fruit, vegetables, plain yogurt, peanut butter, and other whole foods, the chance of finding hidden sources of gluten is much lower.

What are some gluten free snack ideas?

  • Energy bars and granola bars – when you combine ingredients like dried fruit, gluten free oats, nut or seed butters, and other favorite mix-ins like chocolate chips, nuts, and superfoods such as chia seeds or flax seeds, you get easy, portable snacks that are always a hit.
  • Puddings and parfaits – layers of healthy pudding hacks, yogurt, fruit, granola, or whatever else you want to pile in there make these customizable to what everyone loves.
  • Gluten free baked goods – once you get started with some simple recipes, you’ll see gluten free baking isn’t that scary. And things like muffins, breakfast bars, snack cakes, and healthy cookies aren’t just for breakfast or dessert. When you pack them with wholesome ingredients, they even make satisfying snacks.
  • Crackers and chips – classic crackers with a gluten free twist, or made from things like cheese and veggies and even gluten free bagels, these are the recipes you need when you are craving something crunchy or salty.
  • Sweet or savory energy balls and snack bites  – wholesome ingredients can be combined to make fun finger food, whether sweet or savory. 
  • Sweet dips for fruit – sweet yogurt dips and sneaky flourless cookie dough or dessert hummus dips make fresh fruit taste even better.
  • Savory dips for veggies or chipshummus and bean dips, Greek yogurt dip recipes, and healthier alternatives to the dips and dressings from the store are perfect for dunking veggies and even some of those chips and crackers from the recipes in this collection.
  • Snack mix recipes – trail mix, snack mixes, flavored nuts, seasoned popcorn and more are the perfect thing for snacking by the handful. 
  • Fruit and vegetable snacks – of course, fruits and veggies are naturally gluten free snacks, but they are even better when you dress them up in fruit salads, veggie bites, apple nachos, and other fun snacks.

Check out all of the gluten free snacks…

100+ Healthy Gluten Free Snack Recipes

Satisfy the munchies with these healthy and delicious gluten free snacks.

Keep scrolling to find easy recipes for:

· Gluten Free Granola Bars and Energy Bars

· Gluten Free Pudding and Parfait Recipes

· Gluten Free Baked Treats 

· Gluten Free Crackers and Chips

· Sweet and Savory Gluten Free Balls and Bites

· Sweet Dips for Fruit 

· Savory Dips for Veggies or Chips

· Gluten Free Snack Mix Recipes

· Healthy Fruit Snacks

· Veggie Snack Ideas

Gluten Free Granola Bars and Energy Bars

When you combine healthy ingredients and superfoods into bars that you either press in a pan or bake till golden, you get easy, portable snacks that are always a hit.

Gluten Free Pudding and Parfait Recipes

Layers of healthy pudding hacks, yogurt, fruit, granola, or whatever else you want to pile in there make these customizable to what everyone loves.

Gluten Free Baked Goods

Once you get started with some simple recipes, you’ll see gluten free baking isn’t that scary. And things like muffins, breakfast bars, snack cakes, and healthy cookies aren’t just for breakfast or dessert. When you pack them with wholesome ingredients, they even make satisfying snacks.

Gluten Free Crackers and Chips

Classic crackers with a gluten free twist, or made from things like cheese and veggies and even gluten free bagels, these are the recipes you need when you are craving something crunchy or salty.

Sweet and Savory Gluten Free Balls and Bites

Wholesome ingredients can be combined to make fun finger food, whether sweet or savory. 

Sweet Dips for Fruit

Sweet yogurt dips and sneaky flourless cookie dough or dessert hummus dips make fresh fruit taste even better.

Savory Dips for Veggies or Chips

Hummus and bean dips, Greek yogurt dip recipes, and healthier alternatives to the dips and dressings from the store are perfect for dunking veggies and even some of those chips and crackers from the recipes in this collection.

Gluten Free Snack Mix Recipes

Healthy Fruit Snacks

Veggie Snack Ideas

Collage of some of the Best Healthy Gluten Free Snacks
7 Comments
  1. Supriya Kutty

    Great post and very helpful as well. Thanks for sharing these awesome collections of snack ideas as now I can take the different snacks to my office and vanish my hunger as well as stay fit. I would like to share this post with my friends too. Keep posting such great snack ideas.

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