Funky Monkey Energy Bites

4.8 from 6 votes
(Click the stars to vote)
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Banana Chocolate Peanut Butter Energy Balls give you the chocolate and peanut butter fix you crave (plus a dose of banana for good measure) in a quick and easy snack. Only a few minutes to make with only 8 ingredients, these are the perfect portable healthy no bake snacks you need to grab on-the-go and power you through busy days. And these Funky Monkey Energy Bites are gluten free and vegan too!

Funky Monkey Banana Chocolate Peanut Butter Energy Balls Recipe Image with title

Originally published on Mar 25, 2015.

As you’ve probably guessed, I work from home. Granted I enjoy working independently, working for myself instead of a big company, and working in utter and complete silence while the kids are at school.

But working in my house where I have constant access to everything in my pantry and refrigerator, not to mention, you know, making food for a living, means it is way too tempting to snack all the livelong day. A zucchini muffin here. A forkful of lasagna there. It all adds up!

So I need snacks that fill me up, fuel me through busy afternoons, but keep me from constantly rummaging through the cabinets for something to munch on.

And did I mention that I have two little eating machines? Yeah, we need ALL. THE. SNACKS.

This is why I love energy balls, and why you will too!

Oh yeah, you better believe these Funky Monkey Banana Chocolate Peanut Butter Energy Balls are good! I had to keep my big guy from devouring them all at once because bananas, chocolate, and peanut butter are pretty much his three favorite foods.

So not only are they yummy, but they are super fast and easy as well. The most time-consuming part is rolling them into balls. Don’t want to deal with that? Put it all in a bowl and eat a spoonful at a time. I won’t tell! Remember, I work alone, who am I gonna spill to?!

Small stack of Banana Chocolate Peanut Butter Energy Bites

What are energy balls?

Energy balls are healthy no-bake snacks kids love and adults too! You can make them in any flavor combination you choose, but basically it comes down to combining good carbs, healthy fat, protein, and fiber into a sticky mixture that you roll into balls. And depending on the ingredients you choose, there are lots of options to make them healthy gluten free snack recipes, and vegan alternatives too!

They are quick and easy to make, no baking is required, and they can be stored at room temperature for hours to a few days, in the fridge for up to a couple of weeks, and for months in the freezer. Pop them into a lunchbox or container to bring to work, school, or out and about. Or just pop them straight into your mouth when those munchies strike.

We are so addicted to them that I have a bunch of energy ball recipes you can try if you want another flavor combo:

But for me? These Banana Chocolate Peanut Butter Energy Balls are my favorite…

Overhead of Funky Monkey Energy Balls stacked on a plate and a napkin

Banana Chocolate Peanut Butter Energy Bites Recipe

I can’t resist anything with chocolate and peanut butter, but indulging that craving with Reese’s Poke Cake and Banana Chocolate Chip Peanut Butter Ripple Ice Cream all the time is not necessarily the best option. This is why I love working my favorite flavors into a snack that’s a little better for me and actually gives me energy instead of making the afternoon slump even worse. 

What is in these energy balls?

  • Creamy peanut butter
  • Banana – the more ripe it is, the sweeter your energy balls will be.
  • Pitted dates
  • Uncooked old-fashioned oats – gluten free, if needed. You may need additional depending on how soft and large your banana is.
  • Ground flax seed or flax meal
  • Vanilla extract
  • Salt
  • Mini chocolate chips – vegan, if needed.

How do you make energy balls?

Check out the printable recipe card at the bottom of the post for the full quantities and details, but here is a brief overview to show you how simple it is.

  1. Combine all of the ingredients except the chocolate chips in a food processor and process until it forms a paste. 
  2. Stir in the chips.
  3. Using about a tablespoon of the mixture at a time, roll into balls.

BRIANNE RECOMMENDS: You can also use a Blendtec blender with the Twister Jar which allows you to scrape down the sides while blending it. I am a Blendtec ambassador, and should you make any purchases through that link, I will receive a small commission, but that also means you can use the code CUPCAKESANDKALECHIPS to receive 25% off. 

How do you store energy balls?

  • Store them in an airtight container. They can stay at room temperature for a few hours, but due to the fresh banana, they need to be kept in the refrigerator for longer storage. They will last for up to a week. 
  • You can also put your energy balls in freezer-safe containers or bags for up to six months. Just pull out a few at a time at least a few hours before you plan to eat them.
Funky Monkey Banana Chocolate Peanut Butter Energy Balls surrounded by mini chips and a spoon of peanut butter

More healthy chocolate peanut butter recipes

Funky Monkey Energy Balls Recipe

Your favorite combination of banana, chocolate and peanut butter in a healthy snack that is easy to make and even easier to grab on-the-go. A few simple ingredients and just a few minutes of work to make no-bake energy bites that will satisfy those hunger pangs and sweets cravings.

Funky Monkey Banana Chocolate Energy Balls
4.8 from 6 votes

Funky Monkey Banana Chocolate Peanut Butter Energy Balls

Your favorite sweet treat flavors in a fast and easy healthy no bake snack.
Prep: 15 minutes
Total: 15 minutes


  • 1/2 cup creamy peanut butter
  • 1 large very ripe banana
  • 1/2 cup pitted dates
  • 3/4 cup uncooked oats gluten free, if needed, more if needed
  • ¼ cup ground flax seed or flax meal
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon Kosher salt
  • 1/4 cup mini chocolate chips vegan, if needed


  • Combine all of the ingredients except the chocolate chips in a food processor and process until it forms a paste, scraping down the sides as needed. If you find the mixture is too soft to form into balls, you can add more oats.
  • Stir in the chips.
  • Using about a tablespoon of the mixture at a time, use your hands to roll into balls.
  • Store in the refrigerator until ready to eat.
Nutrition Facts
Funky Monkey Banana Chocolate Peanut Butter Energy Balls
Amount Per Serving (2 energy balls)
Calories 146 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 101mg4%
Potassium 195mg6%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 8g9%
Protein 4g8%
Vitamin A 15IU0%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.



  1. Cassia

    These look amazing and would love to try them! Unfortunately, I don’t have any flax seeds to hand but I do have Chia seeds. Would this work instead?

  2. Tina

    I just made these! They are now in the refrigerator chilling. I didn’t have dates, so I used what I had – pitted prunes.
    Thanks for sharing!

  3. Nancy @ gottagetbaked

    Brianne, I fell in love with Lauren’s choc PB energy bites and now I’ve fallen for yours too! They sound absolutely delicious but with health benefits. That’s my idea of the perfect snack. I know how you feel about your first workplace. The first firm I worked at after my articles was the most fun I’ve ever had in my working life. Our team was just perfect – everyone clicked together immediately, there was so much comraderie and collegiality. We worked hard but we played hard too. Unfortunately, the firm disbanded because we lost our contract for the work we were doing and no other firm has been quite the same. Sigh. Oh well!

  4. I love the combination of chocolate, peanut butter and banana. It is good in many things and I will have to check out some of your other funky monkey combos. Great name by the way.

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