Funky Monkey Healthy Dessert Smoothie
Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert! With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) while you feel like you are indulging in a sweet milkshake. Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies.
How funky is your monkey? How loose is your goose?
Sorry, my mom is a lifelong cheerleader and cheerleading coach. Sometimes that kind of silliness just comes out of me.
But THIS RECIPE isn’t silly. This glass of chocolate peanut butter banana goodness masquerading as a rich dessert is good for you! It’s my Funky Monkey Smoothie!
I’m kind of a sucker for pairing chocolate, bananas, and peanut butter together, and I’m always happy to enjoy some funky monkey treats like banana peanut butter chocolate chip ice cream. And the next time I make a Reese’s Cake, I am totally adding a layer of banana pudding.
But any time I can get my favorite decadent flavor combo in a healthier way, I’m all over it. So I’ve squeezed this trifecta of deliciousness into everything from chocolate chip cheesecake frozen yogurt pops to chocolate peanut butter banana energy balls, and even healthier chocolate cupcakes!
And of course, there’s my personal favorite, a healthy dessert smoothie…
Healthy Chocolate Smoothie
So you know you want to cap off your evenings with a chocolaty dessert. Just whip up a Chocolate Peanut Butter Banana Smoothie and indulge while you are treating your body well! No guilt here because it is packed with healthy ingredients and about 20 grams of satisfying protein.
How to make a banana chocolate peanut butter smoothie:
Add the following ingredients to your blender in the order listed:
- Milk
- Spinach
- Greek Yogurt or Cottage Cheese
- Peanut Butter
- Unsweetened Cocoa Powder – I use Hershey’s
- Frozen Banana
- Ice
Add blend until smooth. Pour into a glass or insulated smoothie cup and enjoy it immediately!
BRIANNE’S FAVORITE BLENDER
I always recommend a high-powered blender like the Blendtec for the smoothest, most creamy smoothies. The Mini Wildside+ Jar is the perfect size for one or two smoothies. You can even use the “Smoothie” setting to have it gradually increase the speed to perfectly incorporate the liquids and frozen ingredients. Note, I do usually stop it a little before the cycle is over because I prefer an extra thick smoothie.
I am a Blendtec ambassador, and should you make any purchases through my Blendtec Store link, I will receive a small commission, but that also means you can use the code CUPCAKESANDKALECHIPS to receive 20% off.
What is in a Funky Monkey Smoothie?
Let’s talk a little more about the simple ingredients that make this chocolate peanut butter banana smoothie so amazingly delicious and healthy. Plus I will share some substitutions you can make to customize your smoothie.
MILK
I like to use Silk Unsweetened Vanilla Almondmilk in my smoothies since it is so low in calories but still has a lot of calcium. If you want to add more protein, you can use regular dairy milk, and anything from skim to 1% to 2% to whole milk will work. And any non-dairy milk can be substituted as well.
LEAFY GREENS
Adding dark leafy greens to your smoothie is totally optional, but it’s a great way to sneak in extra vitamins, minerals, and fiber.
I prefer to use baby spinach since it has a milder flavor and basically disappears once you blend it. But others like to use kale because it is a nutritional powerhouse. Feel free to use your favorite dark leafy green, or omit it completely.
COTTAGE CHEESE OR GREEK YOGURT
For many people, Greek yogurt is the go-to in smoothies to add protein and more creaminess. You can definitely use that in this recipe, but I actually prefer cottage cheese.
Many people aren’t fans of cottage cheese, but trust me on this. It has become my go-to for cherry smoothies, blueberry smoothies, you name it. ,
It blends up so super smooth, without that bit of tartness from the yogurt. And the salt in the cottage cheese just enhances the sweetness of the fruit, as well as the nuttiness of the peanut butter in this recipe.
If you avoid dairy, substitute a non-dairy yogurt like coconut or soy yogurt.
PEANUT BUTTER
Use your favorite brand or style – creamy or chunky, traditional or natural, store-bought or homemade. If you want to save a few calories, you can also use powdered peanut butter, but you will also lose a bit of the protein and healthy fats that help keep you full.
COCOA POWDER
Cocoa powder is a great ingredient to add a tone of chocolate flavor with minimal calories. I use plain old Hershey’s Cocoa Powder, but you can use cacao powder for even more of a nutritional punch of antioxidants.
BANANAS
Bananas are pretty much my favorite smoothie ingredient because I love the creaminess they add when they are all blended up. You’ve seen banana “nice cream”, right (I seriously want one of these Yonanas things)? Well, the same effect happens in smoothies, giving them an almost milkshake-like texture.
How to freeze bananas for smoothies:
I recommend peeling bananas before you freeze them, as the peel is very hard to remove from a frozen banana. You have a couple of options:
- Peel your bananas and freeze them whole in a plastic freezer storage bag or airtight freezer-safe container. Then you will have to cut the frozen banana into chunks before adding it to your smoothie.
- After peeling, cut the banana into chunks before freezing. You can place the chunks from each banana into a separate plastic baggie and put them all in a storage container before freezing so that you have them portioned out and ready to add to your blender.
ICE
I like a thick, frosty smoothie. So I do usually add several ice cubes. You will need to decide how much to add based on the size of your ice cubes and your preferred texture. If you leave them out, you will have a slightly thinner smoothie (though you could reduce the amount of milk), but a richer flavor.
EXTRAS
Feel free to garnish your smoothie with banana slices, a drizzle of peanut butter or chocolate sauce, a sprinkle of mini chocolate chips or cacao nibs, or a bit of whipped cream.
For more yumminess from me and my foodie friends, keep up with me on…
Facebook | Twitter | Pinterest | Instagram
Or sign up to have Cupcakes & Kale Chips delivered straight to your Inbox!
More healthy chocolate smoothie recipes…
- Chocolate Pumpkin Spice Smoothie
- Chocolate Berry Smoothie
- Banana Chocolate Pistachio Smoothie
- Chocolate Mint Smoothie
- Banana Almond Mocha Smoothie
- Chocolate Avocado Smoothie is a dairy-free treat from Texanerin Baking
- Chocolate Raspberry Smoothie from Two Peas and Their Pod
- White Chocolate Strawberry Smoothie from Big Bear’s Wife
Peanut Butter Chocolate Banana Smoothie Recipe
Who doesn’t love this amazing combination of flavors? And when you can enjoy something that tastes like a rich and creamy milkshake, but still feel good about having it for breakfast or a healthy snack, then it’s a total win. This is the ultimate healthy dessert smoothie recipe for all the chocolate and peanut butter lovers out there. And with a good dose of protein and some dark leafy greens, you’ll definitely fuel yourself through the morning until lunch or get yourself through the afternoon slump.
I hope you’ll leave a comment and give it a FIVE STAR rating or share a review on Pinterest or photo on Instagram!
Tag me @cupcakekalechip and use #cupcakesandkalechips!
Funky Monkey Healthy Chocolate Peanut Butter Banana Smoothie
Ingredients
- 1 cup milk I used unsweetened vanilla almond milk
- 1 cup spinach or other dark, leafy greens, if desired
- 1/2 cup cottage cheese or plain Greek yogurt
- 1 Tablespoon peanut butter (or 1 Tablespoon peanut butter powder)
- 1 Tablespoon unsweetened cocoa powder
- 1 large frozen banana, cut into chunks
- 4 ice cubes more or less depending on desired texture
Instructions
- Add the ingredients to a blender in the order listed, and blend until smooth.
- Pour into a glass and serve.
Nutrition
Enjoy!
DON’T MISS OUT! MAKE SURE TO FOLLOW ME FOR YUMMY RECIPES!
Menthie says
Would vanilla chobani and some fresh frozen banana work ok?
Brianne @ Cupcakes & Kale Chips says
Absolutely!
iGreekYogurt.com says
I just love these smoothieeees!
Here are some more delicious Greek Yogurt Recipes:
http://www.igreekyogurt.com
Jennie @themessybakerblog says
Sipping on this as I type. It’s so good! I love that it’s a guilt-free snack. Thanks for sharing, Brianne!
Sarah says
Delicious! Perfect for the times those chocolate cravings hit me 🙂
Brianne Izzo says
I use it for my ice cream cravings!
Amy @ A Blossoming Life says
This looks delicious! There is nothing better than peanut butter, banana, and chocolate mixed together! I would love if you would share this delicious recipe over at my blog hop! That cheer makes me feel old ha I remember singing that! http://www.ablossominglife.com/2013/02/frugal-crafty-home-blog-hop-12.html
Brianne Izzo says
Thanks for stopping by! Banana, chocolate and peanut butter is always my favorite combo!
Cindy (Vegetarian Mamma) says
Wow, that sounds awesome!! Got it bookmarked, pinned and tweeted! Thanks for sharing this at Gluten Free Fridays!
Brianne Izzo says
Thanks! This is definitely a hit!
[email protected] says
This smoothie looks and sounds phenomenal! I’m a huge fan of peanut butter, chocolate, and banana, so this is right up my alley. I’ve never seen banana flavored Chobani, but when I do, it will be all mine.
Brianne Izzo says
The banana is one of their newer flavors, so maybe it isn’t everywhere yet, but you have to try it. I like it right out of the cup with a scoop of peanut butter. Some mini chips wouldn’t be a bad thing either 🙂
Jeni says
This looks delicious! I love chocolate, banana and peanut butter together!
Brianne Izzo says
My favorite combo!!
Dorothy @ Crazy for Crust says
I love it Brianne!
Brianne Izzo says
Simple, but sooo good!
Terra says
My favorite Ben and Jerry’s was the chunky monkey…..BUT not anymore!!! This really sounds fabulous, and my hubby would love love it:-) YUM!!! Hugs, Terra
Brianne Izzo says
I only tried Chunky Monkey last June when we were in Vermont!
a farmer in the dell says
this is my kind of smoothie!
Brianne Izzo says
I love smoothies that make you think you are drinking a milkshake 🙂
The magical slow cooker says
Yummy! Love, love chobani yogurt. I have a hard time finding the banana flavor, but I will drive miles out if my way to get it;) thanks for the great recipe!
Brianne Izzo says
Hopefully it gets easier to find. It is still a new product. But it is good. Just picked up more today.
Sarah Olson says
I hope so, this recipe might me good with the pineapple chobani too!
Brianne Izzo says
Give it a try! I’d love pineapple with coconut milk (maybe skip the peanut butter)
Alaine @ My GF DF Living says
I just found your blog. I love the name of your blog, so cute! I love this recipe. I will have to try with some soy yogurt.
Brianne Izzo says
Thanks so much! I am not sure about the texture of soy yogurt, but Greek yogurt is pretty thick, so you may find you need less milk.
Kayle (The Cooking Actress) says
Ahahahaa I love your silliness-that is so cool that your mom is a cheerleading coach! This smoothie looks soooo delicious, I love me some funky monkey 😛
Brianne Izzo says
Haha, thanks! I didn’t get the cheerleader gene though. I was pretty terrible. My sister, though, was awesome!