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Whip up a batch of No-Bake Energy Balls for the ultimate portable snack! They are perfect to pack in a lunchbox for work, school, or travel. Or, just keep some on hand to grab when you need a little boost. All of these easy energy bites recipes are gluten free, and most can be made vegan too!

What are Energy Balls?
Energy balls (also sometimes called energy bites) are no-bake snacks that you can whip up in minutes! They’re easy to customize with your favorite flavors and superfood ingredients to meet any of your allergy needs. Toss a few ingredients in a food processor or stir them together, and then roll the sticky mixture into balls. They are quick to make and are perfect for packing to take to school, work, or on a road trip.
Because they typically contain a combination of whole-grain carbs, fat, protein, and fiber, I find they help me feel full and fueled during any busy day. It’s an easy way to pack in a variety of ingredients like fruit, whole grains, nuts, and seeds.
Common ingredients in energy balls:
Energy bites usually only have a few ingredients, but by choosing different ones, you can make any number of different flavor combinations depending on what you like.
- Dried fruit – dried dates are a common base for many energy ball recipes. They are sticky and form a paste that can be rolled. Other options include raisins, dried cranberries, dried apricots, figs, and even coconut.
- Fresh or thawed frozen fruit – bananas, pineapple, and even thawed and drained frozen berries are sometimes mixed in. In this case, you’ll typically need more grains or something else for binding the bites.
- Grains – oats or even cooked quinoa are often found in energy bites to add fiber and bulk. However, you’ll also find recipes that are grain free and paleo-friendly.
- Nuts and nut butter – peanut butter, almond butter, or another nut or sunflower seed butter are great for binding ingredients. Meanwhile, nuts like walnuts or pecans also add some texture and crunch. Almond meal can be a grain-free alternative to bulk up those balls.
- Seeds – flax, hemp, chia, and other seeds sneak in some extras.
- Protein powder – I typically don’t add protein powder to my energy ball recipes. That being said, some like to boost the protein with whey, collagen, pea, or other protein powders.
- Flavors and mix-ins – have some fun and make them extra tasty with spices, extracts, or even cocoa powder. And fun mix-ins like mini chocolate chips or even a few sprinkles never hurt!
How To Make Energy Balls
The ingredients are stirred together with something sticky like honey to bind them together. Or, if you’re using dried fruit (which is already sticky), broken down to a thick paste in a food processor. You can also use a high-powered blender like a Blendtec with the Twister Jar, which has a lid that allows you to scrape down the sides while it blends.
This mixture is then scooped up into portions of about one tablespoon and rolled into balls. Here’s a quick video to show you the basic techniques and a few recipes.
Proper Storage
- Countertop – Most can be stored in an airtight container at room temperature for several days.
- Refrigerator – If they contain fresh fruit or other perishable ingredients, keep the container in the refrigerator for up to a week. Those made with dried fruit and grains last in the fridge for a couple of weeks.
- Freezer – You can also put your energy balls in freezer-safe containers or bags for up to six months. Just pull out a few at a time at least a few hours before you plan to eat them.
10+ Recipes for No-Bake Energy Balls
Get ready to try these recipes and find your favorite energy bites to snack on!
Thanks so much for joining us at Delicious Dishes! We love your Energy Balls Recipes and hope you’ll join us again this week!
Ooh, these sound just perfect! Perfect little energy snacks. I am pinning! Thanks for sharing at the #HomeMattersParty
These are all so cute! They sound so yummy too! 🙂
What a cute post and great recipes! Thanks for linking up to Merry Monday! Pinned! Have a great week!
Kim