Easy Honey Mustard Dip

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This Healthy Honey Mustard Dip recipe is so easy to make. You only need to stir together three ingredients and you’ll be ready to add it to a veggie platter for snacking or to pack in a lunchbox. You’ll never buy the bottled stuff again when you see how quick this is!

Holding a cucumber slide with honey mustard dripping off of it

Originally published on June 4, 2015. Updated on February 1, 2021 to provide more helpful information.

Healthy Dips for Veggies

The first time I took the boys to their new dentist after we moved, I was so impressed. With all of his cheesy jokes, silly sound effects, and counting teeth in a sing-song voice, the kids have loved going to the dentist since that day.

Although at that first visit, I was a little embarrassed. didn’t have time to bring them home to brush their teeth prior to the appointment, so in his humorous way, the dentist had to point out the gobs of orange stuff in my big guy’s teeth.

I thought this was a total mom fail until he proudly announced that they were carrots, and then proceeded to rattle off the different vegetable that he loves to eat.

Dr. B was quite impressed! So I didn’t tell him that it might be because of all of the yummy but still healthy dip recipes I love to make to get them to snack on their veggies.

Like this one…

Dipping a slice of red pepper into a small bowl of honey mustard

Honey Mustard Dip Recipe

This is so easy and packed with healthy ingredients that you won’t mind if the kids end ip eating more dip than veggies. And if you have picky eaters, it might be the best way to get them eating all those carrots and cucumbers and peppers. You can also drizzle it on chicken or even over a salad, or use it to dunk chicken fingers.


containers of plain Greek yogurt, spicy brown mustard, honey, and salt
  • Plain Greek yogurt – you can choose nonfat, low fat, or whole milk yogurt based on your preference.
  • Spicy brown mustard – you can also use Dijon or yellow mustard to change it up.
  • Honey – maple syrup is a delicious alternative too.
  • Salt

Just stir it together and you are done and ready to dip!

How long will honey mustard last?

You can store it in the refrigerator for 4 or 5 days.

What to dip

Besides what you’d normally dip, like veggies, chicken wings, or pretzels, try some of these appetizer or snack ideas:

Small white bowl of honey mustard

More healthy dip recipes

Small white bowl of honey mustard
4 from 1 vote

Three-Ingredient Healthy Honey Mustard Dip

A quick and easy 3 ingredient healthy Honey Mustard Dip.
Prep: 5 minutes
Total: 5 minutes


  • ½ cup spicy brown mustard
  • ½ cup plain Greek yogurt
  • 2 Tablespoons honey
  • 1 pinch salt or more, to taste


  • Combine the mustard, Greek yogurt, and honey in a bowl and stir until combined. Season to taste with salt.
  • Store in the refrigerator until ready to serve.
Nutrition Facts
Three-Ingredient Healthy Honey Mustard Dip
Amount Per Serving (2 tablespoons)
Calories 37
% Daily Value*
Sodium 187mg8%
Potassium 21mg1%
Carbohydrates 5g2%
Sugar 5g6%
Protein 2g4%
Vitamin A 20IU0%
Vitamin C 0.2mg0%
Calcium 26mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.


I originally shared this recipe on The New York Melrose Family.


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