Honey Mustard Dipping Sauce

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This Honey Mustard Dipping Sauce has only 3 main ingredients, and is so versatile! A blend of spicy mustard, honey, Greek yogurt, and a pinch of salt makes a creamy dip, drizzle, or easy gluten-free dressing.

A white bowl of honey mustard dipping sauce.
  • Cuisine Inspiration: American
  • Primary Cooking Method: No-cook
  • Dietary Info: Gluten-free, Dairy-free option
  • Skill Level: Easy

The Easiest Honey Mustard Dipping Sauce

My homemade honey mustard dipping sauce is hands down the BEST and only dip you need for warm and chewy Gluten Free Soft Pretzels. Or try it with a blend of crunchy fresh produce on a veggie platter. But you don’t have to stop there — it makes a perfect salad dressing (we love it on Leftover Turkey Salad and an Ultimate Cobb Salad) or extra flavoring on roasted vegetables.

It comes together in less than 5 minutes and is a perfect balance of lightly sweet and lightly spicy. Here’s why this is a must-make for me:

  • Guaranteed gluten-free. All of the ingredients in my honey mustard dipping sauce are naturally gluten-free, so everyone can enjoy it.
  • No weird ingredients. You may never buy a bottle of honey mustard dressing again once you taste my DIY version! And you don’t have to worry about any preservatives or extras when you make it yourself.
  • Easiest ever. Just stir together the ingredients and serve!
  • Creamy and sweet-spicy. The Greek yogurt in this dip adds a wonderful creaminess plus a little tanginess to offset the spiciness of the mustard, and the honey adds a touch of sweetness.
A hand dips a slice of cucumber in a bowl of honey mustard dipping sauce.

What You’ll Need

Here’s an overview of the brief ingredients list needed for this sauce. I’ve included the full ingredient amounts in the recipe card at the end of this post.

  • Spicy Brown Mustard: A smooth, spicy mustard such as Gulden’s or French’s brand works great here.
  • Greek Yogurt: Full-fat or low-fat yogurt will work, but make sure that it is plain yogurt. If you need to make it dairy free, it’s fine to swap the yogurt for mayonnaise, but it will be a bit richer.
  • Honey: Feel free to add a little more honey for a sweeter dip.
  • Salt: Add salt to taste. I use fine sea salt.
Ingredients for honey mustard dipping sauce are text-labeled.

Helpful Tips

  • Try Dijon mustard. For slightly different flavor, use Dijon mustard in place of the spicy brown mustard.
  • Make it dairy-free. For a dairy-free dipping sauce, swap non-dairy plain yogurt for the Greek yogurt or try mayonnaise.
  • Adjust the sweetness. Honey varieties vary in sweetness, so add the honey 1 tablespoon at a time. If you prefer a less-sweet dip, use less honey and if you like it sweeter, add more!
  • Add spices. To change the flavor of this dip a bit, add 1/2 teaspoon of garlic or onion powder, or fresh or dried herbs like thyme or oregano.

How to Store Extra Sauce

Place leftover sauce in an airtight container such as a glass jar with a tight-fitting lid and store it in the fridge for up to 5 days. Give the dip a shake or a stir before serving after it’s been in the fridge.

A red pepper slice dipped in a honey mustard dipping sauce with a tray of fresh veggies behind.

Ways to Use It

As a dip, dressing, or drizzled over roasted veggies, you can’t go wrong with honey mustard dipping sauce!

More Savory Sauces

A cucumber slice after being dipped in a bowl of honey mustard dipping sauce.
4 from 1 vote

Honey Mustard Dipping Sauce

This 3-ingredient Honey Mustard Dipping Sauce is so versatile! A blend of spicy mustard, honey, and Greek yogurt makes a creamy dip.
Prep: 5 minutes
Total: 5 minutes

Ingredients

  • ½ cup spicy brown mustard
  • ½ cup plain Greek yogurt
  • 2 Tablespoons honey
  • 1 pinch salt or more, to taste

Instructions

  • Combine ½ cup spicy brown mustard, ½ cup plain Greek yogurt, and 2 Tablespoons honey in a bowl and stir until combined. Season to taste with 1 pinch salt.
  • Store in the refrigerator until ready to serve.
Nutrition Facts
Honey Mustard Dipping Sauce
Amount Per Serving (2 tablespoons)
Calories 37
% Daily Value*
Sodium 187mg8%
Potassium 21mg1%
Carbohydrates 5g2%
Sugar 5g6%
Protein 2g4%
Vitamin A 20IU0%
Vitamin C 0.2mg0%
Calcium 26mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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