Healthy Honey Mustard Dip with Three Ingredients

6/4/15

Healthy Honey Mustard Dip with Three Ingredients takes seconds to make and it perfect whether packing lunch or putting together a party platter when you need something for dipping those veggies. It’s so easy you can barely call it a recipe, but this will be your new go-to for a quick and easy dip. 

Three-Ingredient Healthy Honey Mustard Dip

I took the boys to a new dentist near our new house a couple weeks ago. You guys, I think this man was a muppet in his previous life. Cheesy jokes, silly sound effects, counting teeth in a sing-song voice. It was hilarious.

This was Little Dude’s first visit to a dentist, and though at two years old he doesn’t need x-rays and a full cleaning yet, he was still totally relaxed, despite having a complete stranger sticking his hands in the little guy’s mouth. For The Bug, the dentist could barely get the exam and cleaning done, the kid was laughing so hard.

The worst part of the visit was actually my embarrassment. You see, I didn’t have time to bring him home to brush his teeth prior to his appointment, so in his humorous way, Dr. B had to point out the gobs of orange stuff in his teeth.

#momfail

Well, until The Bug proudly announced that it was carrots, and then proceeded to rattle off the different fruits and vegetable that he loves to eat. Dr. B was quite impressed!

#momwin

Though The Bug loves his carrot sticks, he has his picky moments, and when I’m trying to get him or Little Dude to snack on some veggies, there’s one thing I can count on – DIP…

Three-Ingredient Healthy Honey Mustard Dip a favorite in our house.

It is quickly replacing Greek Yogurt Pantry Ranch as The Bug’s favorite for dipping his carrots and cucumbers. In fact, once he finished his veggies, he pretty much picked up his little bowl and drank the rest. Other than the fact that it’s kinda weird and bad table manners, which is another issue for another day, I almost didn’t mind, because I knew what was in there, and none of it is crazy, funky ingredients. So if you have some picky eaters, try making this super simple dip to get them to eat all the yummy stuff at the farmer’s market this summer!

Here are some more great veggie dips…

• Buffalo Bacon Blue Dip
• Smoky Cheddar and Roasted Cauliflower Hummus
• Spinach Parmesan White Bean Dip

And a few from my friends…

• BLT Dip from Lemon Tree Dwelling
• Spinach and Feta Dip from BetsyLife
• Spinach and Artichoke Hummus from Shugary Sweets

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I originally shared this recipe on The New York Melrose Family.

Heres the recipe for Three-Ingredient Healthy Honey Mustard Dip…

Print Recipe

Three-Ingredient Healthy Honey Mustard Dip

A quick and easy 3 ingredient healthy Honey Mustard Dip.

Prep Time5 mins

Total Time5 mins

Course: Condiment, Snack

Cuisine: American

Keyword: 3 ingredient recipes, healthy dip recipes, healthy snacks, honey mustard dip recipe

Servings: 8

Calories: 37

Author: Brianne @ Cupcakes & Kale Chips

Ingredients

• ½ cup spicy brown mustard
• ½ cup plain Greek yogurt
• 2 Tablespoons honey
• 1 pinch salt or more, to taste

Instructions

• Combine the mustard, Greek yogurt, and honey in a bowl and stir until combined. Season to taste with salt.
• Store in the refrigerator until ready to serve.

Nutrition

Serving: 2tablespoons | Calories: 37kcal | Carbohydrates: 5g | Protein: 2g | Sodium: 187mg | Potassium: 21mg | Sugar: 5g | Vitamin A: 20IU | Vitamin C: 0.2mg | Calcium: 26mg | Iron: 0.2mg