Gluten Free Air Fryer Chicken Nuggets
With minimal prep work and only 10 minutes of cooking time, crispy Air Fryer Chicken Nuggets are an easy gluten-free dinner, 100% kid-approved! This recipe for tasty, non-greasy nuggets isn’t just as good as fast food, it’s so much better!
Delicious Details
- Cuisine Inspiration: American
- Primary Cooking Method: Air fryer
- Dietary Info: Gluten-free
- Skill Level: Moderate
My homemade chicken nuggets are one of my best air fryer recipes. It’s a family favorite, and we love having these easy and delicious nuggets for weeknight meals or even as a snack. The recipe takes literally minutes in the air fryer! The result is the most flavorful and crispy gluten-free chicken nuggets that are, IMO, so much better than the fast food variety.
This recipe marinates the chicken in a Greek yogurt mixture for chicken bites that are deliciously tender and juicy. Coated in gluten-free flour that’s been seasoned to perfection, and air fried until golden and crispy, I’m convinced these are the best ever chicken nuggets!
Why Make Air Fryer Gluten Free Chicken Nuggets?
This is by far my favorite method for cooking homemade chicken nuggets. Here are the reasons air frying is just so great for this recipe:
- No greasy nuggets. Preparing your homemade chicken nuggets in an air fryer allows for the best, crispy nuggets with much less grease than deep frying.
- Easy meals, any time. Air fryer nuggets are easy to prep and crisp up perfectly in a matter of minutes. You can even marinate the chicken pieces in advance and cook them when ready. Then serve them with homemade Honey BBQ Sauce or Homemade Ketchup for a quick and easy dinner.
- Loved by the whole family. Everyone loves this recipe. Chicken nuggets are a kid-friendly favorite, and it’s a nostalgic classic enjoyed by adults as well!
Recipe Ingredients
Here’s a quick rundown of what you’ll need to make these air fryer chicken nuggets, plus some notes and tips. Scroll all the way down for the full recipe card with measurements and instructions.
- Chicken Breasts: Boneless, skinless chicken breasts, cut into bite-sized chunks.
- Greek Yogurt: I marinate the chicken pieces in a mixture of plain Greek yogurt and milk. The lactic acid really helps tenderize the meat for nuggets that are crispy on the outside and juicy on the inside.
- Milk: Combined with the Greek yogurt for the marinade, so it basically mimics buttermilk.
- Flour: Gluten free, all-purpose or 1-to-1 flour.
- Seasoning Spices: Smoked paprika, garlic powder, and onion powder are added to the flour for a flavorful chicken coating.
- Egg: Dipping the marinated chicken into an egg wash before tossing in flour helps with an even coating.
- Salt & Pepper
How to Make Gluten Free Chicken Nuggets in the Air Fryer
Making chicken nuggets in the air fryer is the easiest way to achieve the most tender and juicy, crispy nuggets! Here are the steps for this simple air fryer recipe:
- Soak the Chicken: Marinate the chunks of chicken breast in a mixture of milk and Greek yogurt for about half an hour in the fridge.
- Prep the coatings: Mix together the gluten-free flour and seasoning spices in a shallow dish. In a separate bowl, beat the egg, then add the marinated chicken to the egg wash and roll to coat.
- Coat the Chicken: Transfer the chicken to the flour mixture, then place the coated pieces onto a baking sheet, spaced out in a single layer. Spray both sides of the chicken pieces with oil or cooking spray.
- Cook the Chicken: Place the chicken nuggets into the basket of a preheated air fryer and cook the chicken at 360°F for about 4 minutes. Flip and then spray the nuggets with cooking oil, and cook for another 4 minutes.
- Give a Final Fry: Increase the temperature to 400°F during the last 2 minutes of cooking time, to really get your homemade nuggets nice and crispy. The overall cooking time will depend on your fryer and the size of the nuggets, etc., but use a meat thermometer if you have one to check that the internal temperature reaches 165°F.
- Serve: Remove your batches of nuggets from the air fryer and cook the next batch, as needed. See my serving suggestions below for ideas!
Tips for Success
- For Best Results when Cooking: Cook the air fryer nuggets in two batches if needed, making sure each batch is cooked in a single layer with little overlapping.
- Season the Flour Mixture: You can get creative when it comes to boosting the flavor of your flour coating! Mix a teaspoon of cayenne pepper or chili powder into the flour mixture for spicy chicken nuggets.
- Cut Equal-Sized Chunks: Chicken nuggets will air fry more evenly when they’re similar in shape and size.
- Use a Large Air Fryer: I use and recommend a larger air fryer like this one from Cosori. It is large enough to fit plenty of food inside, so you can give the chicken nuggets plenty of space and you still can get them all done in two batches. And I like the basket models because it is easy to shake everything around part of the way through the cooking time, so that it all cooks evenly.
Can I Bake Them Instead?
No air fryer? This chicken recipe can be adapted to the oven instead. Simply prepare the chicken nuggets as usual, then place them in a single layer on a baking sheet and bake at 400°F for about 15-20 minutes, flipping halfway through.
How to Store and Reheat Leftovers
- Refrigerate – Once they’re completely cooled, store leftover chicken nuggets airtight in the fridge for 2-3 days.
- Freeze – After cooking, allow the nuggets to cool completely and then store them airtight in the freezer for up to 3 months. Thaw the frozen chicken nuggets in the fridge before reheating.
- Reheat – Reheat chicken nuggets easily in the air fryer to return them to a beautiful and golden, crispy state. Just a few minutes at 400°F, until heated through, will do the trick. You can also reheat these nuggets in a 400 degree oven for a few minutes until they’re crisped up and warm again.
Serving Suggestions
Chicken nuggets are such a classic recipe, with endless ways to enjoy them! Serve these air fryer chicken nuggets for dinner, as a kid-friendly lunch, or after school snack.
When it comes to dipping, you can easily prepare your own tasty sauces right at home, too. Here are some of my family’s favorite homemade dipping sauces:
Make it a Meal
Depending on the type of meal, you can accompany your homemade nuggets with so many great and tasty side dishes:
- Serve chicken nuggets with a side of savory baked Sweet Potato Home Fries, or Air Fryer Ranch Potatoes.
- Pair these nuggets with other nutritious yet kid-friendly recipes like Butternut Squash Macaroni and Cheese or these Cheesy Quinoa Veggie Bites.
- Don’t forget the veggies like Cauliflower Tots or Honey Dijon Carrots and Peas.
- If you have the air fryer going, make Air Fryer Cauliflower or Air Fryer Corn on the Cob.
- Enjoy chicken nuggets alongside a fresh veggie platter or served with fresh fruit.
- I love slicing up these tender chicken nuggets and tossing the pieces over a Green Salad.
More Air Fryer Dishes to Try
Gluten Free Air Fryer Chicken Nuggets
Ingredients
- 1 lb boneless, skinless chicken breasts cut into 1-1 ½ inch chunks
- 1/2 cup milk
- 1/4 cup plain Greek yogurt
- 3/4 cup gluten free all-purpose flour or 1-to-1 flour
- 1 teaspoon Kosher salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 large egg
- cooking oil in a mister bottle or cooking spray
Instructions
- Cut 1 lb boneless, skinless chicken breasts into 1-1 ½ inch chunks. Stir 1/2 cup milk and 1/4 cup plain Greek yogurt together in a bowl or ziplock bag. Add the chicken pieces and marinate in the refrigerator for 20-30 minutes.
- Add 3/4 cup gluten free all-purpose flour, 1 teaspoon Kosher salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/4 teaspoon ground black pepper to a shallow bowl or dish and stir together. Set aside.
- In a separate bowl, lightly beat 1 large egg. Remove chicken from the marinade and add to the bowl with the egg mixture and mix around to coat the chicken completely
- Remove a piece of chicken from the egg mixture and let any excess drip off, then coat in flour mixture. Place on a baking sheet. Repeat with the remaining chicken, spreading them out in a single layer separated so they don’t stick together. Spray the tops of the chicken thoroughly with cooking oil in a mister bottle or cooking spray. Flip and spray them again.
- Preheat air fryer to 360°F. Once it is preheated, coat the basket with cooking spray. Place the chicken pieces in the bottom of the air fryer basket. Cook them in two batches if necessary.
- Cook in the air fryer at 360°F for 4 minutes. Open the air fryer, flip chicken pieces, and spray the tops again with cooking spray. Cook in the air fryer at 360°F for another 4 minutes
- Increase air fryer temperature to 400°F and cook for 2 more minutes, or until crispy and cooked through to an internal temperature of 165°F. (Exact cooking time will vary depending on your air fryer, the size of your chicken nuggets, etc.)
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Can these be done in oven
I don’t know that the flour coating will crisp up. You can try frying them in oil on the stove.
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