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This Easy Falafel recipe brings the taste of the Mediterranean into your kitchen with only six ingredients. Healthier than the usual street food because it’s made in your air fryer, plus it is naturally gluten free and vegan without any special ingredients.
What makes this recipe so simple? Well, besides the fact that you aren’t working with a pot full of hot oil? First, it starts with canned chickpeas. And you don’t even need a food processor. Everything is mashed up in a plastic baggie, making cleanup a breeze.
SO. MANY. DISHES.
I know as a food blogger I have the unique situation of frequently cooking seven dishes in one day. So that means lots of pots and pans and such. Not to mention all the little bowls to hold different ingredients if I am shooting a video. And plating these dishes for photos requires even more dishes.
Then we have to, you know, eat at some point. So, ahem, more dishes.
But I have many days where I’m not cooking for the blog. And even then the dishes certainly pile up. What is it with these kids and them wanting three meals a day plus snacks? Seriously.
That’s why the Healthy Eating One-Pot Cookbook by Lauren Keating from the blog Healthy Delicious is such a genius concept.
This cookbook is filled with 101 meals that can all be prepared in one cooking vessel. That’s right, she doesn’t just limit is to a pot. There are recipes for your Instant Pot, sheet pan dinners, skillet meals, and dishes to cook in a Dutch oven.
That means simple, wholesome meals that are easy to make and even easier to clean up. It’s the perfect solution for busy families.
The book starts with a chapter on making healthy choices, plus some pantry and refrigerator staples to make healthy eating easy. Then it dives right into the recipes. There is a chapter for breakfast, as well as desserts and snacks. Plus there are several chapters on main dishes, covering vegetarian dishes, chicken, meat, and seafood.
This means everyone can find recipes their families will enjoy. In fact, I think Lauren’s Sheet Pan BBQ Chicken is going to become a regular staple in my house. My kids were devouring the accompanying Mango Salad.
For my gluten free readers, you will have to skip or do some swaps for the Apple Cinnamon Buns, pasta dishes, and some sauces thickened with flour.
But there are still plenty of recipes to choose from, like Sheet Pan Bacon and Eggs, Shrimp and Sausage Paella, and Taco Casserole! And, of course, this gluten free falafel.
Air Fryer Falafel
Falafel is delicious for a vegetarian dinner. But since it is typically fried, it’s not usually all that healthy. Which is really a shame since its main ingredient, chickpeas, are such a great source of fiber and protein. Plus not everyone is comfortable with frying in hot oil at home.
That’s where the air fryer comes in.
If you haven’t picked up an air fryer yet, I highly suggest it. My kids love that we can have French fries and sweet potato fries fairly often. I can make crispy “roasted” cauliflower starting with a bag of frozen veggies without turning on my oven. And even chicken fingers and zucchini fritters are totally guilt-free.
I have the Cosori 5.8 Quart Air Fryer and I love that its size means I can cook enough for my family of four at once. I was even able to cook all sixteen falafel in this air fryer in one batch.
What are the ingredients for falafel?
Falafel is made from chickpeas, usually combined with onions, garlic, parsley, or other seasonings for flavor. Some recipes call for all-purpose or chickpea flour to bind the falafel. However, this recipe is simply made from canned chickpeas that are mashed and formed into patties before cooking.
All you need to make this air fryer falafel is:
- Canned chickpeas
- Fresh parsley
- Olive oil
How do you make Falafel in your air fryer?
- Drain your canned chickpeas.
- Combine chickpeas, grated onion and garlic, parsley, cumin, and olive oil in a large plastic storage bag, and seal.
- Mash the contents of the bag into a thick paste.
- Form the mixture into balls and flatten into patties.
- Coat the falafel with olive oil cooking spray.
- Preheat your air fryer to 370°F according to the instructions.
- Fry for six minutes per side.
Does falafel have gluten?
If you are buying or ordering falafel, you’ll need to check if it contains wheat flour. But if you are making it at home, there are plenty of recipes that just use chickpea flour. Or, even better, ones like this that just use mashed canned chickpeas. No special ingredients are needed to make this gluten free falafel recipe!
Of course, if you are avoiding gluten you won’t want to have your falafel on a traditional pita.
What sauce is good with falafel?
- You can serve them as an appetizer or snack with hummus or baba ghanoush for dipping.
- Put a few on top of a salad with a basic Greek dressing (Lauren has one in her cookbook) or Creamy Balsamic Dressing.
- Or tuck them into a gluten free pita with tomatoes, cucumbers, and some tzatziki sauce.
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What else can you make with canned chickpeas?
- Vegan Tomato Sauce with Chickpeas
- Peanut Butter and Jelly Sweet Hummus
- Spring Baby Kale Salad with Chickpeas and Asparagus
- Chickpea Feta Burgers
Looking for more healthy Mediterranean dishes?
- Greek Grilled Beef Kabobs
- Low Carb Avgolemono with Zoodles
- Tomato Cucumber Salad with Feta
- Spinach Tomato Feta Frittata
- Greek Zoodles Salad
- Mediterranean Chicken Zucchini Boats
Easy Falafel Recipe
Forget frying in hot oil and use your air fryer to make healthy gluten free falafel. You only need six ingredients, and cleanup is a breeze making it quick and easy to make even on busy weeknights. Perfect for a Meatless Monday dinner or even an appetizer or snack.
- Two 15 oz. cans chickpeas, drained
- 1 onion, grated
- 2 garlic cloves, grated
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon extra virgin olive oil
- Olive oil cooking spray for preparing the falafel
- In a large resealable plastic bag, combine the chickpeas, onion, garlic, parsley, and cumin. Seal the bag and massage the contents with your hands to mash the chickpeas and combine everything into a thick paste.
- Form the mixture into 16 tablespoon-size balls. Place them on your work surface and flatten slightly. Coat with olive oil cooking spray.
- Working in batches as needed, place the patties into your air fryer's basket in a single layer. Fry at 370°F for 6 minutes per side.
- Stuff into a pita with tomato and cucumber, or serve with hummus or tzatziki for dipping or serve on top of a salad with crumbled feta and Greek dressing,
We tried. We really did. We’ve successfully made falafel before. We ended up processing this through the food processor not once but twice to get something that almost but not quite held together. We used a #20 scoop (about 4 tbsp) and got 14 of them; no way 1 tbsp portions gets you 16, even heaping. These needed more salt, probably some type of acid (lemon juice?), and something else to help as a binder (the lemon juice would have helped here too). Really underwhelmed.
Thanks for your feedback. I made these and shared them on my site as part of a cookbook review, but I will go back and troubleshoot the recipe myself. I am not sure about the issue with the quantity because that did work out for me.
Hi, instead of air frying (I don’t have one) can I bake this recipe? And if yes, for how long?
Thanks very much.
Honestly, this recipe is one I reviewed from a cookbook and she doesn’t give those directions, so I have not tried it.