50+ Guten Free Fourth of July Food Ideas

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Get your all-American gluten free 4th of July recipes so that you are ready for all of those summer parties and barbecues. From grilling to salads and sides to red, white, and blue treats, you’ll be enjoying these patriotic food ideas from Memorial Day through Labor Day, including the fabulous Fourth!

collage of fruit salad, grilled steak, hamburger, deviled eggs, broccoli salad, and strawberry shortcake

Fourth of July Food Ideas (for Memorial Day and Labor Day too!)

When you are planning your menus for Memorial Day, Fourth of July, or Labor Day, what are you thinking? Cool sandwiches and salads for a picnic? Snacks and treats for the beach? Burgers and hot dogs for a barbecue? Or popsicles and red white and blue sweets for dessert? Well, I think I can help you out there are 4th of July food ideas and recipes galore from Cupcakes & Kale Chips and more of your favorite food blogs.

And yes, they are all gluten free!

50+ Gluten Free 4th of July Recipes

Appetizers and Snacks

Let’s get the party started. And the best way to do that is with some finger foods everyone can grab and munch on while they say hello to friends and family.

Don’t forget the veggie platter and chips with these favorite dips:

Grilled Main Dishes

No collection of 4th of July recipes would be complete without something to toss on the grill. You can go with basic burgers and hotdogs, but maybe you want to level up your barbecue.

More grilling recipes:

Summer Salads and Sides

The Fourth of July menu isn’t complete without side dishes. From cool salads to hearty beans and potatoes, there is something for everyone.

More salads and side dishes:

Summery and Patriotic Desserts

Don’t let the celebration end without 4th of July recipes for dessert, especially ones in the colors of red, white, and blue. 

More All-American Desserts:

Then don’t forget some Skinny Grapefruit Margaritas or Pina Colada Mules!

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