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When you need quick and easy Gluten Free Dinner Recipes, these 5-ingredient meals are the answer. They are delicious, fast, and family-friendly. And with five ingredients or less, you might find you already have everything you need in your fridge and pantry!

What can I eat for dinner that is gluten free?
Being gluten free can feel complicated at times. So when it comes to making meals, it’s best to keep it simple – what you might call your back-pocket meals. These are dinners you can make with just a few ingredients. And you know them well enough that you often don’t even have to look at a recipe.
But the key to making a gluten free meal that the entire family (even those that can eat gluten) will enjoy is to focus on naturally gluten free ingredients. Though you might need a simple substitution here and there – which is totally fine. Take a look at this Gluten Free Food List – there are so many things you can still enjoy to make delicious dinners!
And the key to saving time is to keep that ingredient list small. This will make your life easier, whether you are short on items in your pantry and fridge or short on time. That’s why you’ll love these dinners made with five ingredients or less.
Sides to serve with your gluten free dinner
Of course, if your main dish is super simple, you need easy sides too. So look for side dishes that don’t require a lot of ingredients or time either. Try some of these gluten free ideas:
- Rice – white, brown, instant, microwave pouches, even cauliflower rice.
- Potatoes – baked, cheesy mashed potatoes, oven roasted, frozen French fries, even whipped cauliflower for a low carb option.
- Noodles – gluten free pasta, rice ramen noodles, spaghetti squash, zoodles.
- Vegetables – frozen veggies, roasted vegetables, steamed vegetables, sauteed veggies like buttered peas and carrots.
- Salad – with your favorite gluten free salad dressing.
Pair these sides with the gluten free dinner ideas below to make fast family-friendly meals without needing a laundry list of items or a trip to the grocery store!
30+ Easy Gluten Free Dinner Recipes
Not counting olive oil, salt, and pepper, each of these easy dinners has no more than five ingredients. They are perfect for when you are short on time or low on items in the fridge, freezer, and pantry. Making a delicious, healthy, and gluten free meal for the family just became simple and excuse-proof!
In this collection, you’ll see the five ingredients listed with each photo. Then you can click over and get the full recipe once you know you have everything you need!
5-Ingredient Chicken Recipes
It’s definitely a winner, winner chicken dinner when you only need a few other items to make a meal for the family.
Easy BBQ Chicken Tostadas
Gluten Free Air Fryer Chicken Tenders
Prosciutto-Wrapped Pesto Chicken Tenders
Rosemary Balsamic Roast Chicken
Baked BBQ Chicken
Gluten Free Chicken Parmesan
Buffalo Chicken Tenders
Lemon Herb Slow Cooker Roast Chicken
Slow Cooker Tomato Basil Chicken
Slow Cooker Chicken Tacos with Black Beans
Chicken Yakitori
Chili Roasted Chicken Thighs
5-Ingredient Beef and Pork Recipes
From ground beef to steak bites, hot dogs to ham, you’ll be amazed at all the possibilities with just a few ingredients and your favorite beef or pork.
Beefaroni
Pan-Seared Cube Steak with Worcestershire Sauce
Honey Balsamic Steak Bites
Cheesy Hot Dog Taquitos
Super Simple Slow Cooker Steak Pizzaiola
BBQ Pulled Pork Loaded Sweet Potato Fries
Caprese Filet Mignon Steak
Broccoli, Ham and Cheese Egg Muffins
Easy Slow Cooker Corned Beef
5-Ingredient Vegetarian and Seafood Recipes
Even if you aren’t a meat-eater, you can also go meatless or enjoy fish or shellfish dishes with less than a handful of ingredients.
I am just starting to go gluten free and these all look great. Can’t wait to try lots of them.