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When you need quick and easy Gluten Free Dinner Recipes, these 5-ingredient meals are the answer. They are delicious, fast, and family-friendly. And with five ingredients or less, you might find you already have everything you need in your fridge and pantry!
What can I eat for dinner that is gluten free?
Being gluten free can feel complicated at times. So when it comes to making meals, it’s best to keep it simple – what you might call your back-pocket meals. These are dinners you can make with just a few ingredients. And you know them well enough that you often don’t even have to look at a recipe.
But the key to making a gluten free meal that the entire family (even those that can eat gluten) will enjoy is to focus on naturally gluten free ingredients. Though you might need a simple substitution here and there – which is totally fine. Take a look at this Gluten Free Food List – there are so many things you can still enjoy to make delicious dinners!
And the key to saving time is to keep that ingredient list small. This will make your life easier, whether you are short on items in your pantry and fridge or short on time. That’s why you’ll love these dinners made with five ingredients or less.
Sides to serve with your gluten free dinner
Of course, if your main dish is super simple, you need easy sides too. So look for side dishes that don’t require a lot of ingredients or time either. Try some of these gluten free ideas:
- Rice – white, brown, instant, microwave pouches, even cauliflower rice.
- Potatoes – baked, cheesy mashed potatoes, oven roasted, frozen French fries, even whipped cauliflower for a low carb option.
- Noodles – gluten free pasta, rice ramen noodles, spaghetti squash, zoodles.
- Vegetables – frozen veggies, roasted vegetables, steamed vegetables, sauteed veggies like buttered peas and carrots.
- Salad – with your favorite gluten free salad dressing.
Pair these sides with the gluten free dinner ideas below to make fast family-friendly meals without needing a laundry list of items or a trip to the grocery store!
30+ Easy Gluten Free Dinner Recipes
Not counting olive oil, salt, and pepper, each of these easy dinners has no more than five ingredients. They are perfect for when you are short on time or low on items in the fridge, freezer, and pantry. Making a delicious, healthy, and gluten free meal for the family just became simple and excuse-proof!
In this collection, you’ll see the five ingredients listed with each photo. Then you can click over and get the full recipe once you know you have everything you need!
5-Ingredient Chicken Recipes
It’s definitely a winner, winner chicken dinner when you only need a few other items to make a meal for the family.
BBQ Chicken Tostadas
Leftover chicken, family favorite flavors, and a few minutes of prep time. That's the perfect formula for dinner in a snap. If you are out of tortillas or tostadas, you can always pile it on chips and make nachos.What do you need? Cooked chicken, barbecue sauce, tostada shells or corn tortillas, cheese, green onions (optional).
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Gluten Free Air Fryer Chicken Tenders
Chicken fingers are always a fave, and they can be made gluten free and healthier in a snap with some help from the air fryer.What do you need? Chicken tenders, egg, gluten free breadcrumbs, Italian seasoning.
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Prosciutto-Wrapped Pesto Chicken Tenders
Keep it simple but special with this tasty recipe for an easy dinner or appetizer recipe. Use the oven or air fryer!What do you need? Chicken tenders, prepared pesto, prosciutto.
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Rosemary Balsamic Roast Chicken
Nobody said Sunday dinner can't be simple. Just cover that chicken in a flavorful mix of balsamic vinegar and herbs and pop it in the oven for a juicy bird and maybe even enough for leftovers.What do you need? Whole chicken, onion, balsamic vinegar, dried rosemary, dried oregano.
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Baked BBQ Chicken
When you want that sassy, saucy flavor but don’t want to fire up the grill, it’s time to make this easy chicken dinner. A few simple tips keep them so juicy.What do you need? Chicken breasts, onion powder, garlic powder, chili powder, BBQ sauce.
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Gluten Free Chicken Parmesan
Get ready to enjoy an easy and gluten free version of this all-time favorite. It's saucy, cheesy, and loved by everyone, especially since you can assemble it in minutes.What do you need? Gluten free chicken fingers, marinara sauce, mozzarella cheese, parmesan cheese, pasta
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Buffalo Chicken Tenders
Forget the fuss of wing and the grease of chicken fingers. These smoky and spicy kicked up tenders will have you licking your fingers and your lips.What do you need? Chicken tenders, butter, hot sauce, paprika.
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Lemon Roasted Chicken
Roast chicken doesn't have to wait for the weekend when you can let your crockpot do all the work. Toss it in the slow cooker with lemon and any herbs you have on hand, then come home to dinner ready and waiting for you.What do you need? Whole chicken, lemons, onion, fresh herbs.
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Slow Cooker Tomato Basil Chicken
Yes, a crockpot meal can be easy, fresh, and flavorful. Serve it over gluten free pasta, rice, spaghetti squash, cauliflower rice, or zoodles.What do you need? Chicken breasts, balsamic vinegar, garlic, tomatoes, fresh basil.
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Slow Cooker Chicken Tacos with Black Beans
Truly a dump and go recipe, and then you can shred that chicken and use it for tacos, salads, nachos, rice bowls, and more. Beans are a great way to stretch your meat and your budget too.What do you need? Chicken breasts, chili powder, cumin, salsa, black beans.
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Chicken Yakitori
A simple and healthy Japanese-inspired recipe and the quick marinade is made with pantry staples. Kids love it too.What do you need? Chicken breasts, soy sauce or liquid aminos, honey, garlic, ginger.
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Chili Roasted Chicken Thighs
A few simple tricks make this tasty dish super fast. It has perfect smoky chili flavors.What do you need? Chicken thighs, chili powder, cilantro, limes (optional).
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5-Ingredient Beef and Pork Recipes
From ground beef to steak bites, hot dogs to ham, you’ll be amazed at all the possibilities with just a few ingredients and your favorite beef or pork.
Beefaroni
A fast family-friendly meal that reinvents a childhood classic. Kids and adults love this hearty dish that takes less than twenty minutes.What do you need? Gluten free elbow macaroni, ground beef, onion, canned tomato sauce,
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Pan-Seared Cube Steak with Worcestershire Sauce
When seared in a cast iron pan, you'll be amazed at how much flavor you can get with just two ingredients. Uncomplicated and ready in about 10 minutes.What do you need? Cube steaks, Worcestershire sauce.
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Honey Balsamic Steak Bites
Pack a ton of flavor into tender, bite-sized morsels of beef. Seared in a screaming hot pan, then coated in a sweet and sticky balsamic glaze, these take less than 15 minutes to make.What do you need? Top sirloin steak, garlic powder, Dijon mustard, honey, balsamic vinegar.
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Cheesy Hot Dog Taquitos
A Mexican-inspired twist on the usual baked hot dogs. This family-friendly recipe is fun and easy, and can be made in the oven or air fryer.What do you need? Corn tortillas, cheddar cheese, hot dogs.
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Super Simple Slow Cooker Steak Pizzaiola
A few pantry ingredients simmer all day in your slow cooker so that you can come home to a hearty and flavor-packed dinner. Serve it over polenta, pasta, potatoes, vegetables, or rice.What do you need? London broil, onion, bell pepper, jarred pasta sauce.
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BBQ Pulled Pork Fries
Turn your favorite BBQ meal into a fun and delicious dish like nothing you’ve ever had before. So easy with leftover pulled pork and coleslaw.What do you need? Sweet potatoes or sweet potato fries, pulled pork, barbecue sauce, cheese, coleslaw.
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Caprese Filet Mignon Steak
A simple way to dress up some amazing steaks for a quick dinner recipe that is also a little extra special. Perfectly seared and topped with the classic combo of fresh Caprese salad.What do you need? Filet mignon, roma tomatoes, fresh basil, fresh mozzarella, balsamic reduction.
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Broccoli, Ham and Cheese Egg Muffins
Of course, these can be a great make-ahead meal prep breakfast, but they are also perfect for brinner. And you can swap the meat, cheese, and veggies for whatever you have on hand.What do you need? Cooked broccoli, ham, cheddar cheese, eggs, dry mustard.
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Slow Cooker Corned Beef
Juicy, tender, and flavorful. With only one secret ingredient and a couple of minutes of prep time, your crockpot is doing all of the hard work.What do you need? Corned beef brisket with seasoning packet, hard cider.
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Slow Cooker Cranberry Balsamic Beef
Tender, flavorful, fall-apart beef roast made in the crockpot. A surprisingly sweet, savory, and tangy combination of ingredients but a delicious twist on this comfort food.What do you need? Boneless beef chuck roast, cranberry sauce, balsamic vinegar, beef broth or red wine.
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5-Ingredient Vegetarian and Seafood Recipes
Even if you aren’t a meat-eater, you can also go meatless or enjoy fish or shellfish dishes with less than a handful of ingredients.
Gluten Free Stove Top Mac and Cheese
Every kid (and many adults) loves a big bowl of creamy, carby goodness. And it's so simple to make it right on the stove.What do you need? Gluten free pasta, milk, cornstarch, dry mustard, sharp cheddar cheese.
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Spinach Frittata
This simple egg dish starts on the stove and finishes in the oven. Simpler than making individual omelets and no need to fuss with a crust like a quiche.What do you need? Eggs, spinach, tomatoes, feta cheese.
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Strawberry Balsamic Glazed Salmon
Tender salmon is coated in a sweet and savory sticky glaze. Serve this beautiful dish with rice and borccoli or on top of a fresh and crisp salad.What do you need? Salmon, balsamic vinegar, honey, red onion, and strawberries.
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Chili Lime Shrimp
This simple and slightly spicy shrimp takes minutes to make and is so versatile. You can use it for rice bowls, salads, tacos, and so much more. What do you need? Shrimp, garlic powder, chili paste, honey, limes.
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Gluten Free Gnocchi
These pillowy dumplings are light and tender when you make them yourself. Enjoy them with your favorite sauce, whether it's marinara, pesto, alfredo, or just some butter.What do you need? Potatoes, eggs, salt, gluten free flour, sauce for serving.
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Butternut Squash Soup with Sage and Thyme
This velvety smooth soup can be made on the stove or in your pressure cooker. Light and healthy while still being satisfying and soul-warming.What do you need? Butternut squash, onion, sage, thyme, chicken or vegetable broth.
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Salsa Egg Tacos
Combine breakfast for dinner and Taco Tuesday, and you have an easy meal that will win cheers from the family. Keep it simple or pile on the toppings. What do you need? Salsa, eggs, tortillas, cheese.
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Gluten Free Tuna Noodle Casserole
A family-favorite meal prep recipe that is packed with extra veggies and nutrition. Perfect to make ahead and freeze too.What do you need? Gluten free pasta, canned tuna, hummus, broccoli, spinach.
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Microwave Lemon Pepper Salmon
A show-stopping seafood dinner doesn't have to take a lot of hours or effort. You'll never believe how easy and perfect it is to make in the microwave.What do you need? Salmon, lemon pepper seasoning, butter.
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Broccoli Cheese Egg Muffins with Potatoes
Breakfast for dinner is simple, tasty, and fun when you make egg muffins. Just add some toast and fruit for a meatless meal for the family.What do you need? Bag of shredded potatoes, broccoli, cheese, eggs, dry mustard.
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Pesto Salmon Sheet Pan Dinner
Few ingredients and even fewer dishes when you cook your entire meal on a sheet pan. Using prepared pesto adds a ton of flavor with just one simple and fresh ingredient.What do you need? Potatoes, pesto, green beans, parmesan cheese, salmon.
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I am just starting to go gluten free and these all look great. Can’t wait to try lots of them.