Easy Chicken Tostadas

5 from 1 vote
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This is a sponsored post written by me on behalf of John Soules Foods for IZEA Worldwide. All opinions are 100% mine.

Crispy tortillas piled high with your favorite toppings, these easy Chicken Tostadas are as much fun to make as they are to eat. With almost no cooking required, it’s a total breeze to let everyone customize their own for a quick and easy dinner the family is sure to love!

a chicken tostada with refried beans, lettuce, salsa, cheese, and sour cream served on a blue plate with mexican rice

Easy Chicken Tostadas

Tostadas, which means “toasted” in Spanish, are perfect for taco-lovers who might want to change things up a bit. They start with tostada shells, which are crispy corn tortillas that are flat instead of curved. You can find them in many grocery stores, but if you have corn tortillas you can make them yourself. Yes, when you see how to make tostada shells, you might not even bother with the storebought ones.

Much like the tacos we all adore, the tostada shells are loaded up with all of your favorite toppings. But because it is flat, you get a better topping-to-shell ratio, which might just make them even more delicious.

And these easy chicken tostadas are sure to become a dinnertime staple in your house. Not only are they simple to make, but the kids will love getting in on the action to create their own. Plus, picking them up to eat like a little Mexican pizza might actually be more fun than trying to eat a taco! It’s a little messy, but that’s part of what makes them so great.

a crispy corn tortilla topped with layers of refried bans, guacamole, cooked chicken pieces, lettuce, salsa, crumbled cotija cheese, sour cream and a garnish of cilantro

Why This Recipe Works

I love flexible family meals, and tostadas fit the bill. Instead of having to make separate meals in order to manage allergies or picky eaters, this type of dinner allows everyone to create their own.

Corn tortillas or tostada shells are naturally gluten free, as are all of the standard toppings. If someone has to avoid dairy, they can leave off the cheese or sour cream. If you have a kid like mine who won’t eat tomatoes, they can skip the salsa. And if there is someone cutting carbs in your family, they can just use the lettuce and other toppings to make a keto-friendly taco bowl.

But I also love quick and easy dinners. Whether it’s summertime and you are trying to enjoy those warm sunny days, or during the school year when everyone is running in different directions, you need a meal that pretty much comes together on its own.

And part of the reason this meal is so fast is that I used precooked Chicken Fajitas from John Soules Foods. Already seasoned and fully cooked, all you have to do is take a few minutes to warm them up in a pan or in the microwave. That makes this meal prep super simple!

Find out Where to buy John Soules Foods then get ready to make these tostadas or any of the other John Soules Recipes John Soules Foods Recipes!

a chicken tostada on a plate with a bag of John Soules Foods fully cooked chicken fajita strips behind it

What do you eat on a tostada?

This chicken tostada recipe sticks to the basics. But feel free to let your imagination and tastebuds be your guide. Here are the essentials, but keep reading for more ideas to get creative.

  • Tostada shells: Buy them in a bag or make them by brushing corn tortillas with olive oil and baking at 400°F for 4-6 minutes per side, until crispy.
  • Refried beans: The quickest option is to use canned ones that you heat up on the stove. But maybe you’ve made a big batch of refried beans and have leftovers.
  • Guacamole: This will also help the rest of the toppings stick, but you can also just use sliced avocado. If you prefer, Avocado Crema is delicious too.
  • Chicken: This recipe used John Soules Chicken Fajitas, but you can also use their Grilled Chicken Breast Strips or Oven Roasted Diced Chicken.
  • Iceberg lettuce: Thinly slice it into shreds or buy a bag of shredded lettuce.
  • Salsa or pico de gallo: You can also just use chopped tomatoes if you prefer.
  • Cheese: For the most authentic tostada, I like to use crumbled cotija or queso fresco. But shredded Monterey Jack or cheddar works just fine.
  • Sour cream: Plain Greek yogurt also makes a great substitute, or use traditional Mexican Crema.
  • Cilantro or sliced scallions: Optional as a garnish.
a plate of tostada shells with bowls of fully cooked chicken strips, lettuce, crumble cotija cheese, refried beans, salsa, sour cream, guacamole, and cilantro and scallions

How to make chicken tostadas

It seriously doesn’t get any easier. It is a dinner the practically makes itself. All you have to do is heat up a couple of ingredients, set out the toppings, and let everyone create their own. In fact, it’s also a super fun idea for a party!

Prepare the Tostada Shells and Toppings: If you are making the tostada shells yourself, pop them in the oven. Warm up the refried beans according to the directions on the can. You can also follow the directions for the John Soules Foods Chicken Fajitas to heat them in the microwave or oven. But I like to warm them in a skillet on the stove at medium-high for 4-6 minutes, breaking up some of the larger pieces as they heat up.

Spread on the Beans and Guacamole: Spread an even layer of refried beans and guacamole on the tostada shells.

Top with Chicken: Place the chicken on top of the beans and guac, pressing it down a little so it sticks.

Add Your Fixings: Finish the tostadas with lettuce, salsa, cheese, sour cream, and a garnish of cilantro or scallions, if you like. Enjoy right away!

How to Eat a Tostada

Tostadas admittedly can be a little messy to eat. You’ll want to pick it up, almost as if you were lifting a slice of pizza, turn your head to the side a bit, and just take a bite. Because the shells are crispy, you won’t be able to fold it like a taco. So yes, some of the toppings will likely fall off onto your plate. Pile them back on and take another bite, or just eat them with a fork.

chicken tostada with all the toppings on a wooden serving platter with bowls of toppings behind it

Are Tostadas Healthy?

Chicken Tostadas can be a healthy dinner option, especially if you bake your tostadas shells instead of using the fried ones. And by choosing toppings like beans, lettuce, salsa, avocado, and cheese, you get lots of fiber, vitamins, and calcium.

And the chicken from John Soules Foods is naturally gluten free and packed with protein, but doesn’t have any artificial ingredients.

Yes, this Mexican-inspired meal can be a wholesome family dinner you can feel good about feeding the family!

Can You Make Chicken Tostadas in Advance?

This tostada recipe is so quick and easy that there really isn’t a need to make them ahead. In fact, this will cause the shells to get soggy with all of the toppings stacked on them.

However, you can get all of your toppings prepared ahead of time by shredding the lettuce and cheese, and even spooning other toppings into bowls, if you like. Then right before you plan to eat, you’ll just need a couple of minutes to warm the chicken and refried beans.

three chicken tostadas on a wooden serving platter with a plate of tostada shells and bowls of salsa, sour cream, and guacamole


a chicken tostada on a plate with rice and bowls of all of the toppings in the background

Make it a Meal

With all of the protein and veggies, you really can make a meal just out of the tostadas themselves. But you might also want to serve some sides.

A woman mixing food in a bowl and the cover of a cookbook called "One Dish, Four Ways".
chicken tostadas on a serving platter
5 from 1 vote

Easy Chicken Tostadas

Crispy tortillas piled high with your favorite toppings, these easy Chicken Tostadas are as much fun to make as they are to eat. With almost no cooking required, it's a total breeze to let everyone customize their own for a quick and easy dinner the family is sure to love!
Prep: 10 mins
Cook: 10 mins
Servings: 4 servings


  • 8 corn tostada shells (or 8 corn tortillas about 1-2 Tbsp olive oil)
  • 16 oz. can refried beans
  • 1 cup guacamole or sliced avocado
  • 8 oz. package John Soules Foods Chicken Fajitas
  • About half a head of iceberg lettuce, cored and shredded
  • 1 cup salsa, pico de gallo, or chopped tomatoes
  • 1 cup crumbled cotija cheese or queso fresco or shredded cheddar or Monterey Jack cheese
  • ½ cup sour cream, plain Greek yogurt, or Mexican crema
  • Minced cilantro or thinly sliced scallions for garnish, if desired


  • If you are preparing your tostada shells using corn tortillas, preheat the oven to 400°F. Brush each side of the tortillas with a little olive oil and bake for 5 minutes. Flip and bake for another 4-6 minutes, or until crispy.
  • Warm the beans according to the package directions.
  • Heat a skillet over medium-high heat. Add the chicken and cook for 4-6 minutes, turning several times and breaking up any larger pieces.
  • Spread about 1/4 cup of the beans on each tostada shell. Top beans with about 2 Tbsp of guacamole. Add chicken and press down slightly, then add lettuce, about 2 Tbsp each salsa and cheese, and about 1 Tbsp sour cream. Use more or less of each of the toppings, to your preference. Garnish with cilantro or scallions, if desired.
  • Enjoy right away!
Nutrition Facts
Easy Chicken Tostadas
Amount Per Serving (2 tostadas)
Calories 618 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 13g65%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 97mg32%
Sodium 1828mg76%
Potassium 966mg28%
Carbohydrates 50g17%
Fiber 14g56%
Sugar 11g12%
Protein 34g68%
Vitamin A 1523IU30%
Vitamin C 12mg15%
Calcium 339mg34%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.


More Recipes to Make with Cooked Chicken

For more ideas to use the fully cooked chicken from John Soules, try adding it to recipes like these.

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