Avocado Lime Crema

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Avocado Crema makes a great dip for tortilla chips or veggies, and a perfect topping for nachos, tacos, and so much more. It’s smooth and creamy with the perfect zing of lime. And since it’s made with Greek yogurt instead of mayo, it’s also light and healthy. The flavors are kept simple too – no garlic or cilantro – so it’s sure to be a hit with even the pickiest eaters!

spoon in a jar of avocado crema with a garnish of cilantro on top

Avocado Crema With Greek Yogurt

While salsa, guacamole, and sour cream might be your typical taco toppings, sometimes you just want a little change of pace. That’s why I love Avocado Lime Crema. If you are already getting the spice from your meal and have all the chunky additions to your salsa, this is a smooth alternative to combine the richness of guac and the cool, creaminess of the sour cream.

And let’s talk about the picky eaters out there. You know, those (like me) that aren’t huge fans of raw onions or garlic. Or even the people that don’t like cilantro. Most other avocado cream recipes have at least a couple of those ingredients. And while my kid-friendly guacamole is free of too many chunks or too much spice, this is completely smooth and heat-free. Even the cilantro is just an optional garnish.

Plus, it is made with Greek yogurt, keeping it light, fresh, and healthy.

Besides topping tacos and nachos, it’s perfect to set out for dipping chips or as something different than your usual dips for veggies. You can dollop some on top of a burrito bowl, or even spread it on a burger. Keep reading for even more serving ideas.

jar of avocado cream surrounded by an avocado, limes and a bunch of cilantro

Ingredients

You only need three ingredients, plus a little salt and pepper. It’s simple, but with plenty of flavor from that fresh lime juice and the rich avocado.

  • Avocado: Just one ripe avocado is all you need. When you press on the skin, you’ll want it to give slightly, but not be mushy, and if you pop out the stem, it should be bright green in the little hole. If your avocado is too firm, you’ll want to give it a couple more days to ripen before you try to make this recipe.
  • Greek yogurt: Makes it nice and creamy. If you use nonfat or lowfat yogurt, you’ll have a lower calorie dip. Using whole milk yogurt or even sour cream will increase the fat content to make it keto-friendly.
  • Fresh lime juice: I do not recommend bottled lime juice, as it will make the avocado cream too bitter. You only need two tablespoons, or about one lime, though you could add extra if you want to thin it out a bit.
  • Salt and pepper: Just add a bit to your taste.

How to Make Avocado Lime Crema

All you need to do is cut your avocado open, remove the pit, and scoop it into a small food processor, blender, or even a bowl. Add the Greek yogurt and lime juice, then puree until smooth or mash it with a fork. Season to taste with salt and pepper, and enjoy!

spooning avocado cream out of a jar

Will avocado crema turn brown?

The acid from the lime and Greek yogurt helps prevent the avocado from browning. However, if you are not going to eat it right away, press plastic wrap against the surface of the avocado crema to seal out the air that causes it to turn brown and you will further minimize and discoloration.

How long will avocado cream last?

If sealed airtight as recommended and kept in the refrigerator, it will last up to about three days. Even if slightly discolored, it is still safe to eat. You may want to stir it before eating.

Serving Suggestions

Avocado cream in a glass jar with a spoon in front of it
Brianne Recommends
  • I love using my Blendtec blender to make this recipe, but a mini food processor is also a great option.
  • It sounds silly, but a handheld citrus juicer is one of my favorite kitchen gadgets.
  • I keep a huge selection of mini spatulas for scooping stuff out of measuring cups, scraping down the sides of a blender or food processor, or spreading a dip into a bowl.

As I mentioned, my favorite way to make this avocado crema is in my Blendtec high-powered blender. The Twister Jar with the scraping lid makes it super easy to scrape done the sides while it is blending.

If you purchase a Blendtec and use the code CUPCAKESANDKALECHIPS, you will receive 2o% off. I am a Blendtec Ambassador so earn a commission on sales, but I have been using their products for years and I am always thrilled to recommend them.

jar of avocado crema on a slate counter surrounded by an avocado, limes and a bunch of cilantro

Avocado Crema

This healthy dip is perfec to serve with chips or veggies, or to use as a topping to tacos, nachos, and more. So easy to make with only three ingredients, it's so smooth and creamy, plus gluten free and low carb.
Prep: 5 mins
Servings: 8 servings

Ingredients

  • one avocado
  • 1/2 cup plain Greek yogurt (can also use sour cream)
  • 2 Tablespoons fresh lime juice
  • Salt and pepper, to taste

Instructions

  • Slice the avocado in half lengthwise. Remove the pit and scoop out the flesh into a small food processor or blender. Or you can put it in a bowl if you re going to use a hand blender or just mash it with a fork.
  • Add the Greek yogurt and lime juice, then puree or mash until smooth. Add more lime juice, if desired, to adjust the consistency. Season to taste with salt and pepper.
  • Serve immediately or store in the refrigerator for up to 3 days with plastic wrap pressed to the surface to prevent browning.
Nutrition Facts
Avocado Crema
Amount Per Serving (1 serving (about 2 Tablespoons))
Calories 52 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 8mg0%
Potassium 126mg4%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 47IU1%
Vitamin C 4mg5%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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