25 Gluten Free Pumpkin Recipes

Once there is a hint of fall in the air, pumpkin takes over my kitchen. That’s why I pulled together my favorite Gluten Free Pumpkin Recipes to enjoy all the autumn goodness this year! You’ll find sweet gluten free pumpkin desserts, perfectly spiced breakfast and snack ideas, and even savory and comforting fall dinners.

A collage of photos of pumpkin pie, a pumpkin cupcake, pumpkin mousse, and more dishes with a text overlay that says "Gluten Free Pumpkin Recipes"

When the weather starts to cool down a bit, if I’m not making apple desserts, I’m cracking open a can of pumpkin. It sits right on the line between sweet and savory, which makes it so versatile! You can use it just as easily in both desserts and dinners.

Since I had to go gluten free back in 2013, I needed to start making gluten free versions of some of my fall favorites. But there was no way I was going to sacrifice flavor or texture in my pumpkin treats, especially since they also have to get the seal of approval of my gluten-eating family, especially my older son who is obsessed with all things pumpkin.

That’s how this collection of the best gluten free pumpkin recipes in my kitchen began. And I haven’t stopped adding to the list, like my newest pumpkin crumb cake. So if you’re gluten free, definitely give these ideas a try!

And bonus: every recipe on this list can be made with either canned or homemade puree. I’ve even included a quick tutorial on how to make your own pumpkin puree below.

What Makes These Gluten Free Pumpkin Recipes Work

Naturally gluten free ingredients. You’ll find that some of the recipes in this collection were already gluten free, like the pudding, crustless pie, and chili, with no changes needed. So nobody needs to know they are gluten free.
Simple swaps. The baked recipes swap the flour for a gluten free blend, usually a 1:1 baking mix like King Arthur Flour Measure For Measure or Bob’s Red Mill 1-to-1. A few other tweaks may be needed, which is why they are tested to perfection. A couple of savory dishes just call for using your favorite gluten free pasta in a naturally gluten free sauce.
Label reading. Check labels on canned pumpkin and pumpkin pie spice for any sneaky gluten ingredients and cross-contamination. More on that in the FAQs section below.

Gluten Free Pumpkin Recipes – Frequently Asked Questions

Does Pumpkin Have Gluten?

No, pumpkin is a vegetable, so it is naturally gluten free itself. Gluten only gets in when you use it in a recipe, like from the flour in a pie crust, cake batter, or cookie dough. That’s why every recipe in this roundup was created to be gluten free from the start, from the sweet desserts and breakfasts right through to the savory fall dinners.

Is Pumpkin Puree Gluten Free?

Homemade or canned puree typically contains 100% pumpkin or related squashes, which makes it completely gluten-free. While some people like to make their own puree, in most recipes, using canned is just fine. But make sure you check the ingredients label to confirm it is gluten free. Once you find a brand you like, stick with it.

Make sure to watch out for canned pumpkin pie filling. These kinds of products might contain gluten, as well as sweeteners and other unwanted additions. Never substitute pie filling for pure pumpkin, which could mess with the flavor and consistency of whatever dish you’re trying to make.

Is Pumpkin Pie Spice Gluten Free?

Pumpkin spice normally uses some combination of cinnamon, ginger, nutmeg, allspice, and clove. All of these spices are naturally gluten-free, and most brands don’t add anything to them. This makes blending your own spices the safest bet. Plus, mixing the spices yourself means you can control how much of each ingredient goes into your recipe. Try my homemade pumpkin pie spice recipe!

Some premade spice blends have additional ingredients to give them better flow and keep them mixed evenly, and sometimes these additives are not gluten-free. Pumpkin pie spice is usually safe, but you should always check the ingredients label before buying a container.

Which of these Gluten Free Pumpkin Recipes Are Best For A Crowd?

There are a few cakes on the list, as well as pumpkin pies and cheesecake bars, that travel and slice well, so they’re my pick for potlucks and Thanksgiving desserts. Cupcakes and cookies are also great for batch baking. If you need dinner instead, the savory pumpkin soup and chili recipes in the list are the easiest to scale up.

How to Make Pumpkin Puree From Scratch

Making your own puree is cheaper than buying it in a can. The very first step is choosing your fruit. Luckily, there are special pumpkins specifically used for baking! These are smaller and rounder than the kind you see carved on doorsteps around Halloween.

Once you have a good pumpkin selected, grab a large, sturdy knife and follow these simple steps.

Cut the Fruit: Use your knife to remove the stem from your pumpkin, then turn it upside down. Cut it in half, using a mallet to help you if the skin is particularly thick. Tap it gently on the knife to get the blade through the rind.
Take Out the Seeds: Next, you want to clear all the seeds and pulp from the inside of your pumpkin. Make sure to scrape out all the strands until only the firm meat remains. You can rinse, dry and set the seeds aside if you want to toast them later.
Roast the Pumpkin: Add some salt to the inside of both halves of the pumpkin. Lay them cut side down on a baking sheet lined with lightly greased foil. Put the tray in the oven at 400°F for around 30 minutes, or until the flesh becomes fork-tender and the skin peels easily away.
Remove the Skin: At this point, the skin of the pumpkin should be pretty easy to peel off. If it’s not peeling cleanly away, scoop out the meat with a large metal spoon.
Puree: Dump the soft flesh of the pumpkin into your blender or food processor. Set your appliance to puree and turn it on at high speed for 3 to 4 minutes, or until the contents turn creamy and smooth.
Strain and Use: Fresh pumpkin puree has a lot more liquid than the canned kind, so make sure you strain it before using or storing it. Once that’s done, you can use it right away, or wrap it tightly and pop it in the fridge for up to 1 week. You can also freeze it in a double-lock plastic bag for up to 3 months before defrosting it.

Now that you have your pumpkin puree, let’s put it to good use for more than just gluten free pies!

Sweet and Savory Gluten-Free Pumpkin Recipes

Gluten-Free Pumpkin Desserts

Every one of these scrumptious pumpkin dessert recipes is bursting with warm autumn spices and real pumpkin flavor – and the best part? They’re all gluten-free! These sweet treats are here to fill all your fall cravings.

Gluten Free Pumpkin Pie

The classic! To make everyone's favorite pumpkin dessert, you just need to combine my foolproof flaky gluten free pie crust and the pie filling that even got my husband to like pumpkin pie even though he never had before.

Gluten Free Pumpkin Pie Recipe

Gluten Free Pumpkin Bread

Perfectly spiced with a combination of 1:1 flour, tapioca starch, oil, and, of course, pumpkin puree, keeping it both fluffy and moist. A sweet maple glaze tops this tasty treat to enjoy with a hot mug of tea or coffee.

Gluten Free Pumpkin Bread Recipe

Gluten Free Pumpkin Roll

One of the most iconic pumpkin treats, you'll love the tender pumpkin-spiced cake rolled up with cream cheese filling. Just use my trick of covering the cake with foil while it cools to prevent cracking. It's a showstopper for Thanksgiving, but wonderful anytime!

Gluten Free Pumpkin Roll Recipe

Cream cheese icing sprinkled with cinnamon on pumpkin cookies.

Gluten Free Pumpkin Cookies

These yummy frosted cookies are spiced, sweet, and irresistible. Eat them fresh for the perfect crisp-chewy texture, or store them in the fridge if you like them soft, but with a more intense pumpkin flavor.

Gluten Free Pumpkin Cookies Recipe

Gluten Free Pumpkin Cheesecake Bars

A symphony of fall flavors, swirled into a luscious pumpkin-infused cheesecake on a crunchy gluten free cookie base. These portable bars are ideal for Halloween gatherings or as a delightful after-school indulgence! Dairy free alternatives for the cream cheese, sour cream, and butter work just fine.

Gluten Free Pumpkin Cheesecake Bars Recipe

Gluten Free Pumpkin Cupcakes

These fall-inspired cupcakes are bursting with delightful pumpkin spice flavor! You'll love the fluffy, moist texture and homemade cream cheese frosting that's rich and tangy. Just be sure to rest the batter before baking for the best texture.

Gluten Free Pumpkin Cupcakes Recipe

A spoon resting in a ramekin of pumpkin custard topped with whipped cream.

Pumpkin Custards

Baking pumpkin pie filling in ramekins basically turns it into mini crustless pumpkin pies. Bake them in a water bath so they cook gently, and take them out while still a little jiggly so they turn out perfectly creamy.

Pumpkin Custards Recipe

Nutella Swirl Pumpkin Ice Cream and a mini metal tart pan with a spoon alongside it.

No-Churn Pumpkin Ice Cream

Start with the classic no-churn ice cream base, but fold in pumpkin and pumpkin pie spice for a cool and creamy fall treat. An optional swirl of rich Nutella brings the flavor to the next level.

No-Churn Pumpkin Ice Cream Recipe

mini pumpkin parfaits with whipped cream staggered on a slate platter with a stack of mini spoons

Mini Pumpkin Mousse Parfaits

A rich and indulgent pumpkin cheesecake mousse makes every bite of this fall treat a smooth and creamy delight. You can use any homemade or box mix gluten free brownie to make these bite-sized desserts.

Mini Pumpkin Mousse Parfaits Recipe

Crustless Pumpkin Pie

The easiest way to make gluten free pumpkin pie is to skip the crust entirely, so you can enjoy every bit of pumpkinny goodness. Honestly, it's the best part of the pie.

Crustless Pumpkin Pie Recipe

Gluten Free Chocolate Pumpkin Cake

This wonderfully moist bundt cake is loaded with fresh pumpkin flavor and plenty of chocolate chips. Don't skip the trick for greasing the pan so it slides right out of the pan.

Gluten Free Chocolate Pumpkin Cake Recipe

Pumpkin Pudding

A smooth seasonal treat made with real pumpkin and topped with fresh whipped cream. If you are dairy free, substitute coconut cream for the heavy cream and use your preferred non-dairy milk for the milk.

Pumpkin Pudding Recipe

Gluten Free Pumpkin Breakfast and Snack Recipes

The rich pumpkin flavor and toasty autumn spices packed into these decadent breakfasts and simple snacks make them the perfect way to warm up on a crisp fall morning, or to pack for lunchboxes, road trips, or any time the hunger pangs strike.

Overhead image of pumpkin crumb cake cut into squares. One square is turned on its side.

Gluten Free Pumpkin Crumb Cake

Enjoy the flavors of autumn with this irresistible coffee cake. You'll fall in love with the perfectly spiced, moist cake with a sweet, buttery crumble. The hardest part will be letting it cool completely so it all holds together when you cut it.

Gluten Free Pumpkin Crumb Cake Recipe

Gluten Free Pumpkin Muffins

These delightful muffins are harmoniously sweet and spicy with a tender texture and rich pumpkin essence. They make for a wonderful fall treat for breakfast. I recommend silicone liners for this muffin recipe so they don't stick to the paper.

Gluten Free Pumpkin Muffins Recipe

stack of pumpmin pancakes with butter on top

Gluten Free Pumpkin Pancakes

So fluffy and flavored with pumpkin puree and warm spices, plus oats for a comforting fall breakfast or brunch. A stack is the perfect start to a fall weekend. You'll love the fluffiness from separating the eggs and folding in the whipped whites.

Gluten Free Pumpkin Pancakes Recipe

Pumpkin Pie Hummus

This sweet dip tastes almost like pumpkin cookie dough. Perfect for scooping, spreading, and snacking anytime. To make it extra smooth, you can remove the skins from the chickpeas.

Pumpkin Pie Hummus Recipe

Looking down at the surface of a jar of overnight oats with cacao nibs on top.

Pumpkin Spice Latte Overnight Oats

The only thing better than real pumpkin is real pumpkin, pumpkin spice, AND real coffee, all in one bold, flavor-rich breakfast. If you don't do coffee, you can use all milk as the liquid for pumpkin pie overnight oats.

Pumpkin Spice Latte Overnight Oats Recipe

A closeup of a pumpkin yogurt parfait in a jar.

Pumpkin Pie Greek Yogurt Parfaits

This super easy and flavorful breakfast, snack, or dessert is the perfect way to use up any leftover pumpkin pie. Just layer the filling with yogurt, maple syrup, and nuts or granola to stretch out those last bits of pie.

Pumpkin Pie Greek Yogurt Parfaits Recipe

Pumpkin Quinoa Baked Breakfast Bars on a white plate

Pumpkin Quinoa Breakfast Bars

With a mix of flavorful ingredients including whole grains and pumpkin spice, these bars make an easy and satisfying breakfast on the move. It's a great option for meal prep over the weekend so you can grab one and go during the week.

Pumpkin Quinoa Breakfast Bars Recipe

Pumpkin Energy Balls

Pumpkin-spiced and perfectly portable, these little bites are made for snacking anytime, anywhere. It's an easy no-bake recipe that comes together in minutes in your food processor.

Pumpkin Energy Balls Recipe

Gluten-Free Pumpkin Dinner Recipes

The savory side of the pumpkin’s flavor profile makes it a great way to add richness and depth to your dinners.

Peas peek out of a plate of pumpkin alfredo noodles.