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The best gluten free pumpkin recipes might make you think of sweet desserts with warm spices like cinnamon, allspice, and clove. But you can also enjoy pumpkin for breakfast, healthy snacks, and yes, even in savory dinner recipes. That’s why this collection will give you the most delicious gluten free pumpkin desserts like cakes, pies, and cookies, but also much more!
Originally published on Sep 14, 2017
The Best Gluten Free Pumpkin Desserts, Snacks, Breakfast, and Dinner Recipes
This may sound silly, but the truth is, there are pumpkin recipe imposters out there. Pumpkin imposter recipes pretend to have pumpkin in them, but in reality, there isn’t any pumpkin in them at all!
You see, there are real pumpkin recipes and pumpkin spice recipes. You may be wondering…
What’s the difference between gluten-free pumpkin recipes and gluten-free pumpkin spice recipes?
The answer is REAL PUMPKIN. As in, real pumpkin recipes use actual pumpkin puree. While some people like to make pumpkin puree on their own starting from pie pumpkins, in most recipes, using canned is just fine.
However, particularly in sweet recipes, the earthy flavors and natural sweetness of the pumpkin is enhanced by the addition of warm fall spices.
This blend of spices is called “pumpkin spice” or “pumpkin pie spice”. Recipes that don’t contain actual pumpkin, but instead utilize these spices for that characteristic flavor are pumpkin spice recipes, not pumpkin recipes. My gluten free pumpkin dishes all contain actual pumpkin, maybe with one tiny exception.
What is pumpkin spice made of?
Pumpkin spice typically consists of some combination of cinnamon, ginger, nutmeg, allspice, and clove. It may only contain three or four of these spices, or it can contain all five. You can make it yourself, or buy it at the store. There are many brands available.
Is pumpkin pie spice gluten free?
In most cases, individual spices are gluten free, as they usually do not have anything added to them. So making your own pumpkin spice blend will ensure it is gluten free.
In some cases, spice blends have additives to ensure even mixing and flowability, and occasionally these additives are not gluten free. Pumpkin pie spice is usually safe, but you should always check the brand you are looking to purchase. As of the time of this writing, McCormick Pumpkin Pie Spice and Simply Organic Pumpkin Spice are gluten free.
Is canned pumpkin gluten free?
Canned pumpkin typically contains 100% pumpkin or related squashes, and is, therefore, gluten free. Popular brands are Libbys 100% Pure Pumpkin and Farmers Market Organic Pumpkin.
Do be sure to watch out for canned pumpkin pie filling or mix. This may contain gluten, and it is also usually sweetened and seasoned, so not suitable for recipes that call for pure pumpkin, as it will affect the flavor and consistency.
So let’s get on with the show…
40+ of the Best Gluten-Free Recipes Made with Pumpkin
You are going to love all of these incredible pumpkin recipes, and the best part is that they are all gluten free! Keep scrolling to see Desserts, Breakfast, Snacks, and yes, even dinner!
Gluten Free Pumpkin Dessert Recipes
Sweet treats filled with real pumpkin flavor and enhanced with the warmth of pumpkin spice are what you crave in the fall!
An easy but impressive dessert with the irresistible and surprising combination of pumpkin and chocolate.
The best part of the pie in individual servings so you can have one all to yourself.
A cool and creamy treat made even better with a swirl of Nutella.
Little desserts with a big, indulgent flavor.
This rich chocolaty bundt cake is loaded with pumpkin flavor and plenty of chocolate chips.
A simple and seasonal treat made on the stove and topped with freshly whipped cream.
An easy no-bake dessert you can make with leftover pumpkin pie.
Lighter than cheesecake but with the same flavor you love and a maple walnut crust.
Just try to resist that buttery, crumbly topping.
A healthy way to treat yourself to the flavors of pumpkin pie.
Check out that delicious topping.
A cross between your favorite cookie and favorite pie makes for one incredible dessert.
Would you believe this is a pumpkin pie filled with healthy benefits?
A dense, moist cake is made even better with a luscious frosting.
You'll be hearing squeals of "whoopie!"
10-minute foolproof fudge for all the holidays.
Gluten Free Pumpkin Breakfast Recipes
Start your day the pumpkin-y way with breakfast dishes from healthy to a bit more decadent.
A deliciously surprising combination of flavors in these muffins mixed up in a flash in your blender.
Add fall flavor to your favorite crumb cake.
Packed with protein and whole grains for a perfectly portable breakfast.
Yes, there is real pumpkin and coffee in there.
Take your pumpkin spice breakfast on-the-go, and it's healthier than a Pumpkin Spice Frappuccino.
Rich and chocolaty and tastes like pudding.
There's nothing better than a stack with some maple syrup.
A slice would be delicious with a cup of tea.
Only a handful of ingredients in these perfectly crisp waffles.
Your favorite gooey breakfast gets even better with pumpkin.
Hearty whole grains cooked up fast in your pressure cooker.
Lightly sweet and perfectly flaky.
Gluten Free Snacks Made with Pumpkin
Perfect for lunchboxes, road trips, or any time hunger pangs strike.
No-bake and perfectly portable and packable.
Yes, you can have your cake and eat it too for a healthy snack.
This sweet dip tastes like pumpkin cookie dough.
Add earthy flavor and a little spice to this classic dip.
Bursting with pumpkin spice, maple syrup, dried cranberries, and nuts.
Yes, you can have cookies in less than 15 minutes.
A kid favorite made with fall flavors.
Gluten Free Pumpkin Dinner Recipes
Pumpkin isn't just for sweet recipes. It's a great way to add extra veggies to your dinners.
Add fall flavor and extra veggies to this classic creamy sauce.
A hearty pasta casserole gets a pumpkin-y twist.
This autumn veggie dish is life-changing with all of its flavors and spices.
This creamy soup is a fall classic.
You'll never look at chicken parm the same way again when you swap out the usual tomato sauce.
There's nothing better than a hearty bowl of chili and pumpkin makes it extra tasty.
40+ of the Best Gluten-Free Recipes Made with Pumpkin
You are going to love all of these incredible pumpkin recipes, and the best part is that they are all gluten free! Keep scrolling to see Desserts, Breakfast, Snacks, and yes, even dinner!
Gluten Free Pumpkin Dessert Recipes
Sweet treats filled with real pumpkin flavor and enhanced with the warmth of pumpkin spice are what you crave in the fall!
An easy but impressive dessert with the irresistible and surprising combination of pumpkin and chocolate.
The best part of the pie in individual servings so you can have one all to yourself.
A cool and creamy treat made even better with a swirl of Nutella.
Little desserts with a big, indulgent flavor.
This rich chocolaty bundt cake is loaded with pumpkin flavor and plenty of chocolate chips.
A simple and seasonal treat made on the stove and topped with freshly whipped cream.
An easy no-bake dessert you can make with leftover pumpkin pie.
Lighter than cheesecake but with the same flavor you love and a maple walnut crust.
Just try to resist that buttery, crumbly topping.
A healthy way to treat yourself to the flavors of pumpkin pie.
Check out that delicious topping.
A cross between your favorite cookie and favorite pie makes for one incredible dessert.
Would you believe this is a pumpkin pie filled with healthy benefits?
A dense, moist cake is made even better with a luscious frosting.
You'll be hearing squeals of "whoopie!"
10-minute foolproof fudge for all the holidays.
Gluten Free Pumpkin Breakfast Recipes
Start your day the pumpkin-y way with breakfast dishes from healthy to a bit more decadent.
A deliciously surprising combination of flavors in these muffins mixed up in a flash in your blender.
Add fall flavor to your favorite crumb cake.
Packed with protein and whole grains for a perfectly portable breakfast.
Yes, there is real pumpkin and coffee in there.
Take your pumpkin spice breakfast on-the-go, and it's healthier than a Pumpkin Spice Frappuccino.
Rich and chocolaty and tastes like pudding.
There's nothing better than a stack with some maple syrup.
A slice would be delicious with a cup of tea.
Only a handful of ingredients in these perfectly crisp waffles.
Your favorite gooey breakfast gets even better with pumpkin.
Hearty whole grains cooked up fast in your pressure cooker.
Lightly sweet and perfectly flaky.
Gluten Free Snacks Made with Pumpkin
Perfect for lunchboxes, road trips, or any time hunger pangs strike.
No-bake and perfectly portable and packable.
Yes, you can have your cake and eat it too for a healthy snack.
This sweet dip tastes like pumpkin cookie dough.
Add earthy flavor and a little spice to this classic dip.
Bursting with pumpkin spice, maple syrup, dried cranberries, and nuts.
Yes, you can have cookies in less than 15 minutes.
A kid favorite made with fall flavors.
Gluten Free Pumpkin Dinner Recipes
Pumpkin isn't just for sweet recipes. It's a great way to add extra veggies to your dinners.
Add fall flavor and extra veggies to this classic creamy sauce.
A hearty pasta casserole gets a pumpkin-y twist.
This autumn veggie dish is life-changing with all of its flavors and spices.
This creamy soup is a fall classic.
You'll never look at chicken parm the same way again when you swap out the usual tomato sauce.
There's nothing better than a hearty bowl of chili and pumpkin makes it extra tasty.
Hope you agree that these really are the BEST gluten-free pumpkin recipes ever!
