Pumpkin Spice Latte Overnight Oats

8/7/17

Pumpkin spice latte overnight oats will make you forget Starbucks. Get your PSL fix in a satisfying and healthy breakfast instead! This fall oatmeal recipe is actually made with coffee and pumpkin puree. It’s one of the best gluten-free pumpkin recipes you can make for breakfast! 

Ah, the PSL. It’s everywhere these days. And if you don’t know what a PSL is, well what rock are you living under? Kidding, I’m kidding. I would never insult my readers like that. It’s just that it seems like the day that Starbucks announces that Pumpkin Spice Latte season is officially open, the hordes flock to the doors of the coffee shop adorned with that familiar green and white logo and immediately start Instagramming their #shotofcoffee.

#PSL

Guess what, you guys…

I’ve never had a pumpkin spice latte. So I feel like a bit of a fraud with today’s recipe, but, I don’t know, I’m weird about my coffee-type beverage things. And my pumpkin-type things. Both of which I usually prefer cold like my Individual Crustless Pumpkin Pies, sweet like my Blended Iced Coffee, and quite often loaded with chocolate like Pumpkin Cheesecake FlourlessChocolate Cake Rolls. I do make exceptions, like Pumpkin Spice Chocolate Oatmeal, but let’s be real, I actually prefer that particular pumpkin spice recipe sans actual pumpkin, much like the actual PSL.

So I took the PSL, and made it cold and sweet, and maybe not totally loaded with chocolate.

Though, chocolate would certainly be a tasty addition to these pumpkin spice latte overnight oats.

Pumpkin Overnight Oats that Taste Like a PSL

Pumpkin Spice Latte Overnight Oats are totally dreamy and may make me a PSL convert. You know, pumpkin truly tastes best when accompanied with pumpkin pie spice, with the warm flavors and aromas enhancing the earthy, natural sweetness of the pumpkin. But there is something about the slight smokiness of coffee that truly adds to this combination as well. And the milk and yogurt add the creaminess that is essential for a latte.

Give yourself a little caffeine kick, or make it decaf – that’s totally up to you, as is the amount of pumpkin spice. I think I prefer just a hint of spice, but others may want to add a bit more, which is why I gave you a range. I liked it with the larger amount, but prefer it with a little less. I’m also such a texture girl that I love adding just a few cacao nibs or mini chips or pepitas, but you can leave them off if you just want that smooth goodness.

Along with your pumpkin spice latte overnight oats, here are some more ways to enjoy pumpkin for breakfast…

• Pumpkin Spice Chocolate Oatmeal
• Whole Wheat Apple Pumpkin Muffins
• Gluten Free Pumpkin Swirl Pecan Crumb Cake
• Flourless Oatmeal Nutella Pumpkin Muffins

My friends also have some fabulously pumpkinny breakfast recipes. I love that these Pumpkin Oat Breakfast Cookies from A Dash of Sanity let me have dessert for breakfast. Indulge a little in Pumpkin Spice Latte Cinnamon Rolls from Living Locurto. And if you want a warmed up option, Pumpkin Pie Slow Cooker Steel Cut Oats from Rachel Cooks will satisfy the craving.

Now it’s your turn to stir up some Pumpkin Spice Latte Overnight Oats to enjoy tomorrow morning.

5 from 2 votes

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Pumpkin Spice Latte Overnight Oats

Prep Time

10 mins

chilling time

8 hrs

Total Time

8 hrs 10 mins

 

Get your pumpkin spice latte fix in a healthy and satisfying overnight oats breakfast.

Course: Breakfast

Cuisine: American

Keyword: gluten free breakfasts, overnight oats, pumpkin spice, vegetarian

Servings: 1

Calories: 340 kcal

Author: Brianne @ Cupcakes & Kale Chips

Ingredients

• 1/4 cup brewed coffee, chilled
• 1/4 cup milk I use Silk Unsweetened Almond Milk
• 2 Tablespoons plain Greek yogurt
• 1/4 cup pumpkin puree not pumpkin pie filling
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla
• 2 1/2 teaspoons sugar or equivalent amount of honey, stevia, or sweetener of choice
• 1 Tablespoon chia seeds
• 1/2 cup old fashioned oats gluten free, if necessary
• 1 teaspoon mini chocolate chips cacao nibs, or pepitas, optional
• Additional milk if needed

Instructions

1. In a bowl or jar, combine all of the ingredients except the oats and stir until combined and smooth.
2. Add the oats and stir until moistened.
3. Place in the refrigerator overnight.
4. If desired, stir in additional milk to desired consistency before serving, and sprinkle on toppings.

Nutrition Facts

Pumpkin Spice Latte Overnight Oats

Amount Per Serving (1 g)

Calories 340 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Cholesterol 2mg 1%

Sodium 106mg 4%

Potassium 321mg 9%

Total Carbohydrates 53g 18%

Dietary Fiber 10g 40%

Sugars 17g

Protein 11g 22%

Vitamin A 190.7%

Vitamin C 3.1%

Calcium 23.6%

Iron 21.6%

* Percent Daily Values are based on a 2000 calorie diet.

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• Gluten Free Pumpkin Brownies from Gluten Free Crumbley.
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• Pumpkin Bread from My Catholic Kitchen.
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• Reeses Pieces Pumpkin Cheesecake from Kudos Kitchen by Renee.