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30+ Spring Veggie Recipes

These vibrant spring vegetable recipes highlight the season’s best produce, from tender asparagus to carrots, leeks, fresh green peas, and everything in between. I love welcoming springtime and my favorite seasonal vegetables with these easy veggie dishes, including sides, salads, mains, and more!

collage of pictures of spinach pinwheels, parmesan crusted asparagus, spinach salad, peas and carrots, roasted carrots, and asparagus mushroom quinoa

Table of Contents

What Vegetables Are in Season in the Spring?

Summer harvest is known as peak season for produce, but spring brings some of my favorite fresh, delicious vegetable recipes. Snappy asparagus, tender carrots, vibrant spinach, and niche favorites like artichokes and leeks are all coming into season, ready to be made into soups, side dishes, and appetizers. If you’re wondering what to look for at your local farmer’s market or grocery store, these spring vegetables are at their best between March and May:

Asparagus: Ideal for grilling, roasting, and sautéeing in the short window it’s in season. Add a sprinkle of Parmesan, chopped nuts, crumbled bacon, or drizzle with homemade Hollandaise sauce.
Carrots and root vegetables: Carrots are extra tender in the spring, as are radishes, beets, and even potatoes.
Spinach: This leafy green is in its baby stage in the spring. It’s the perfect time to add it to smoothies, salads, and egg dishes.
Leeks, garlic, and herbs: Aromatics that add flavor to so many dishes. Combine them with your other favorite spring vegetables for a true taste of the season.
Artichokes, peas, and more: Artichokes may be available canned year-round, but they are freshest in season. And of course, you can add rhubarb, ramps, morel mushrooms, and even cabbage to the mix.

Below, you’ll find spring vegetable recipes to serve for any meal of the day, whether it’s a veggie side dish or a produce-packed meal on its own.

20+ Best Spring Vegetable Recipes

Key to finding gluten-free recipes:

GF – gluten-free recipe
GFO – recipe with gluten-free option

Asparagus Recipes

A serving dish with oven roasted asparagus topped with hollandaise sauce with lemon slices.

Roasted Asparagus with Hollandaise

Fresh asparagus smothered in this rich sauce is a classic combination. But roasting the asparagus enhances all of its natural flavors with a bit of caramelization. GF

Grilled asparagus on a plate is layered with cheese and lemon zest.

Grilled Lemon Parmesan Asparagus

This tender grilled asparagus with Parmesan and bright lemon zest is packed with flavor, an easy side with fish, steak, and more this spring. GF

air fryer asparagus with parmesan cheese crust on a white rectangular plate

Air Fryer Asparagus

A quick and easy way to enjoy this favorite spring vegetable with fewer calories and fat than roasting. No need to heat the oven to make roasted asparagus. You can get perfectly crisp-tender results using the air fry method. Keep it plain and simple, or add the optional gluten-free parmesan crust for more flavor and texture. GF

Quinoa Pilaf with roasted asparagus and mushrroms plus sliced almonds in a white serving bowl.

Roasted Asparagus Quinoa Pilaf

A satisfying side dish or meatless main meal. You can make this easy recipe in less than thirty minutes! It celebrates the flavors and ingredients of the season, making it the perfect addition to any springtime menu. GF

A plafefull of Cornmeal Breaded Asparagus Fries.

Asparagus Fries

These tender, cornmeal-crusted stalks have just a bit of crunch and a ton of flavor. Enjoy them on their own or with your favorite dips. GF

Goat Cheese Ham Asparagus Egg Bites on a blue plate with one cut in half with a fork.

Asparagus Ham Egg Muffins

A light and fluffy addition to any spring brunch menu, especially with the tangy addition of goat cheese. Make this mini crustless quiche recipe for Easter or Mother’s Day. Or use up leftover ham and add them to your meal prep plans as an easy make-ahead breakfast. GF

More Recipes Using Asparagus:

Asparagus with Lemon, Mint & Red Pepper GF | Karen’s Kitchen Stories
Grilled Asparagus Salad with Quinoa & Lemon Vinaigrette GF | With Food + Love
Lemony Marinated Asparagus GF | Kitchen Treaty
Citrus Steamed Asparagus & Crispy Asparagus Topping GF | Cooking on the Weekends
Prosciutto Wrapped Asparagus GF | Cooking on the Front Burner

Carrot, Baby Potato, and Root Vegetable Recipes

Closeup of a bowl of honey roasted carrots with a spoon in it.

Honey Roasted Carrots

Tossed in a simple sweet glaze, then baked in the oven to crisp-tender caramelized perfection, this classic family-friendly side dish will have everyone wanting more. Only a few ingredients and so easy to prepare that you can serve them for a busy weeknight, Sunday dinner, or a holiday meal. GF

Browned Butter Peas and Carrots on a serving dish with a serving spoon on a striped placemat.

Brown Butter Peas and Carrots

Give your classic peas and carrots a flavor upgrade and toss them with deliciously nutty brown butter! It's a quick, easy way to take a simple vegetable side dish to the next level in minutes with minimal ingredients. GF

Air fryer roasted carrots on a plate next to a small bowl of ketchup.

Air Fryer Carrots

Perfectly crisp-tender and caramelized in less time than it takes to preheat the oven. You'll be snacking on these like they are French fries! GF

A bowl of Asian carrot cucumber salad

Asian Carrot Cucumber Salad

Make this easy Asian salad with crunchy carrot ribbons and juicy cucumber slices tossed in a tangy, sweet-savory hoisin dressing. Perfect as a side dish or topping for rice bowls! GFO (use gluten-free ingredients in the dressing)

a white bowl of glazed carrots and peas with a black-handled serving spoon and a small dish of honey and salt and pepper shakers in the background

Honey Mustard Carrots and Peas

Give your basic veggies a little sweet and tangy twist with this easy side dish that's ready in about 15 minutes. If you enjoy glazed carrots, you’ll love the extra zip from a bit of Dijon, plus the bright pop of peas. GF

A slice of frosted gluten-free carrot cake on a white plate next to a fork and a cup of coffee.

Gluten Free Carrot Cake

Spring veggies aren't just for savory recipes! Make the most of the season's fresh, sweet carrots with this classic spring dessert. This gluten-free carrot cake is a staple at our Easter and Mother's Day brunches. I even make it as cupcakes! GF

Ranch potato salad topped with bacon is served in a grey bowl.

Bacon Ranch Potato Salad

Made with tender small potatoes and Greek yogurt instead of mayo, this potato salad is lightened up and perfect for spring cookouts, potlucks, and picnics. It's cool, creamy, naturally gluten-free, and includes savory herbs and crispy bacon. GF

More Recipes Using Root Vegetables:

Beet Risotto GF | Well-Plated
Braised & Glazed Root Vegetables with Green Olive Pesto GF | Gourmande in the Kitchen
Beet Salad with Arugula and Balsamic Vinaigrette GF | Natasha’s Kitchen

Spinach Recipes

A table shot with a bowl of strawberry spinach salad and fork to its left and a napkin to the right.

Strawberry Spinach Salad

A seasonal version of the classic Cobb salad. It has the traditional chicken, bacon, avocado, and egg, but adds the bright flavors of strawberries and oranges. Pull it all together with your favorite store-bought or homemade poppyseed dressing for a fresh and satisfying lunch or dinner. GF

A side view of a pan of spinach stuffed shells topped with melted cheese.

Ham and Spinach Stuffed Shells

An Italian classic gets a flavor upgrade with the addition of smoky ham and tender spinach to the cheese filling in these pasta shells. This will be a meal that will have the family running back to get seconds. GFO (use gluten-free pasta)

A white baking dish set on a white napkin holds creamed spinach, with a spoon digging in to scoop some out.

Creamed Spinach

This steakhouse classic gets a lighter twist, plus it comes together in just minutes. But it's still just as rich, creamy, and satisfying as the original. GF

Spinach Frittata being cut into pieces on a cutting board.

Tomato Spinach Feta Frittata

Light and fluffy with bright, fresh flavors. Totally fuss-free with only four ingredients, you can make it for any meal of the day or even add it to your meal prep plans to reheat all week long. GF

A serving plate of Spinach Feta Appetizer Pinwheels.

Spinach Feta Pinwheels

Spinach, feta, and parmesan cheese are rolled up in magic mozzarella dough to transform this classic party snack into an easy keto appetizer recipe. As pretty as they are packed with delicious flavors, you’ll be sure to impress family and friends. GF

A bowl of parmesan white bean dip with veggies and chips.

Parmesan White Bean Dip

Blending spinach into this creamy white bean dip adds color and complements the other ingredients, like salty Parmesan, white beans, and lemon juice, perfectly. It makes a great party appetizer or light snack! GF

More Recipes to Make With Spinach:

Garlic, Spring Herb, and Leek Recipes

Overhead view of roasted asparagus salad in a white bowl topped with chunks of goat cheese and dried cherries.

Caramelized Leek Asparagus Salad

Bring the best of spring vegetables together into one flavorful side dish. Add dried cherries or cranberries, goat cheese, and balsamic vinegar, and you have a salad you can serve hot, at room temperature, or cold. It’s versatile enough for a weeknight dinner, a meal-prep lunch, or even to bring to a party or holiday. GF

Grilled chicken dinner on a plate with cooked potato slices

Lemon Herb Grilled Chicken

Juicy and flavorful from a simple and versatile Greek yogurt marinade with only a handful of basic ingredients. Just toss the yogurt-marinated chicken on the grill, and you can use it for so many easy meal ideas, from salads to wraps to rice bowls and more. GF

Avocado ranch dressing is poured from a bottle onto a salad.

Avocado Buttermilk Ranch Dressing

Filled with fresh spring herbs like garlic and chives, this creamy dressing has the richness of avocado and tastes delicious on salads, grilled meats, or even as a dip. But it’s a new way to enjoy your favorite dressing without mayo, eggs, or oil. GF

More Ways to Use Garlic, Leeks, and Herbs:

Potato Leek Soup GF | The Recipe Rebel
Fresh Herb Aioli with Spring Vegetables GF | Gourmande in the Kitchen
Garlic Scapes Compound Butter GF | Sweet and Savory by Shinee

Peas, Artichokes, and Other Spring Veggie Recipes

spinach artichoke cauliflower breadsticks stacked on a plate

Spinach Artichoke Cheesy Cauliflower Breadsticks

A new spin on a favorite keto appetizer, this version tastes like your favorite gooey hot spinach artichoke dip. Put a new spin on breadsticks with this gluten-free and veggie-packed version of a favorite snack, but don’t forget the marinara sauce for dipping! GF

Spinach Artichoke Quinoa Bites piled around a bowl of tomato sauce.

Spinach Artichoke Quinoa Bites

Speaking of spinach and artichoke dip, add those flavors to these quinoa bites! These make fun finger food for gluten-free appetizers or an easy snack. Delicious dunked in tomato sauce or marinara. GF

Overhead view of two bowls of gluten-free chicken orzo stew on a white marble countertop.

Chicken Orzo Soup

This chicken orzo soup is a great way to use spring vegetables! It includes tender carrots, bright pops of peas, and you can even add fresh baby spinach for extra greens. It's make-ahead-friendly and packed with fresh flavor. GFO (use gluten-free orzo pasta)

Penne with tomato cream sauce on a plate topped with peas and prosciutto, next to a pan of pasta.

Penne with Tomato Cream Sauce and Peas

Take a classic penne pasta recipe and make it lighter! This homemade tomato cream sauce is easy enough for a weeknight dinner, but elegant enough for a special meal, plus rich and creamy without being heavy. GFO

More Spring Vegetable Recipes to Try:

Mediterranean Chicken Pinwheels GFO
Asparagus, Pea & Leek Stir-fry GFO | Karen’s Kitchen Stories
Baked Artichoke Dip with a Kick GF | The Kitchen is My Playground

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12 Comments

Pamela @ Brooklyn Farm Girl says:

Mar 25, 2014 at 3:58 pm

This is making me feel like it’s Garden season! Yum!

Reply
1. Brianne Izzo says:
  
  Mar 27, 2014 at 2:14 pm
  
  Almost!!
  
  Reply
Karen says:

Mar 22, 2014 at 3:26 pm

This is just a gorgeous roundup. Very inspiring.

Reply
1. Brianne Izzo says:
  
  Mar 23, 2014 at 7:30 am
  
  Isn’t it?! Makes me crave spring and all of its goodness even more.
  
  Reply
Julie says:

Mar 21, 2014 at 8:40 pm

Thanks so much for including me in your round-up. So many great-looking recipes!

Reply
1. Brianne Izzo says:
  
  Mar 21, 2014 at 9:33 pm
  
  Thank you. It is a great collection!
  
  Reply
Deb @ Cooking on the Front Burner says:

Mar 21, 2014 at 6:42 pm

Hi Jaime and Brianne, great round-up – wish we would get some SPRING weather soon 🙂 Thanks for using my prosciutto wrapped asparagus! Have a great weekend! Pinning!

Reply
1. Brianne Izzo says:
  
  Mar 21, 2014 at 9:33 pm
  
  Thanks Deb! I LOVE asparagus and prosciutto!
  
  Reply
Nancy P.@thebittersideofsweet says:

Mar 21, 2014 at 6:10 pm

I can not get enough of fresh veggies! All of these recipes look delish!

Reply
1. Brianne Izzo says:
  
  Mar 21, 2014 at 9:30 pm
  
  I know, it actually has me craving veggies instead of desserts!
  
  Reply
  1. Aqiyl Aniys says:
    
    Apr 2, 2014 at 10:22 pm
    
    You are not the only one craving some veggies right now. The dishes look wonderful.
    
    Reply
    1. Brianne Izzo says:
      
      Apr 3, 2014 at 6:55 am
      
      They definitely do!
      
      Reply