30+ Spring Veggie Recipes

Spring Vegetables in Season

While you might think of summer as the time when produce is in abundance, you don’t want to forget about all of the amazing veggies that are at their peak during the springtime. While some of them are still delicious into the warmer months, others are only available during a short window about March through May or that’s when they have their best flavor.

Here’s what’s in season in the spring:

• Asparagus: Probably the first thing you think about when it comes to spring veggies because their season in the United States is short, but it is certainly in abundance during this time. These green stalks are full of fiber, vitamin C, and beta-carotene, and they can be grilled, roasted, sauteed, and more.
• Carrots (and other root vegetables): Everyone’s favorite orange vegetable does well in cool weather, which means it starts to pop up in the spring, along with radishes, beets, and even potatoes. From raw for snacking and salads to a multitude of ways to prepare them, there are endless recipes you can make.
• Spinach: This leafy green, as well as many others, is at its tender baby stage in the spring. So it’s the perfect time to bulk up on fiber, iron, and magnesium whether you add it to smoothies, salads, or egg dishes.
• Leeks, garlic scapes, and herbs: These aromatics are ready to add all kinds of incredible flavor to your dishes. Combine them with your other favorite spring vegetables for a true taste of the season.
• Artichokes, Peas, and More: It doesn’t end there. Now’s the time for all kinds of peas. Artichokes may be available canned year-round, but they are freshest in season. And of course, you can add rhubarb, ramps, morel mushrooms, and even cabbage to the mix.

Now that you know what’s the freshest at the farmer’s market or even in your local grocery store, let’s get on to what you can make with them. Here you’ll find spring vegetable dishes to serve for any meal of the day, whether it’s a veggie side dish or a produce-packed meal on its own.

More recipes for root vegetables:

• Beet Risotto GF | Well-Plated
• Braised & Glazed Root Vegetables with Green Olive Pesto GF | Gourmande in the Kitchen
• Beet Salad with Arugula and Balsamic Vinaigrette GF | Natasha’s Kitchen

Spinach Recipes

Strawberry Spinach Salad

A seasonal version of the classic Cobb salad. It has the traditional chicken, bacon, avocado, and egg, but adds the bright flavors of strawberries and oranges. Pull it all together with your favorite store-bought or homemade poppyseed dressing for a fresh and satisfying lunch or dinner.

GF

Get The Recipe

More recipes for spinach:

• Spring Vegetable Cheesy Breakfast Bake GF
• Spinach Parmesan White Bean Dip GF

Peas, Artichokes, and Other Spring Veggie Recipes

Spinach Artichoke Cheesy Cauliflower Breadsticks

A new spin on a favorite keto appetizer, this version tastes like your favorite gooey hot spinach artichoke dip. Put a new spin on bread sticks with this gluten free and veggie-packed version of a favorite snack, but don’t forget the marinara sauce for dipping!

GF

Get The Recipe

More recipes for peas, artichokes, and other spring veggies:

• Mediterranean Chicken Pinwheels GFO
• Asparagus, Pea & Leek Stirfry GFO | Karen’s Kitchen Stories
• Baked Artichoke Dip with a Kick GF | The Kitchen is My Playground