Mango Blackberry Salad

Brianne Izzo
By Brianne Izzo
5 from 1 vote
Prep 10 minutes
Servings 4 side salads

This fresh and easy Mango Blackberry Goat Cheese Salad features your favorite lettuce or salad greens topped with sweet and juicy fruit and creamy goat cheese. Pull it all together with a tangy homemade dressing, and you have a simple side salad recipe with bright flavors that pair well with so many spring and summer dishes.

A mango blackberry goat cheese salad on a plate with a fork with a jar of strawberry poppyseed dressing behind it.
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  • Cuisine Inspiration: American
  • Primary Cooking Method: No-cook
  • Dietary Info: Gluten-free, Dairy-free option
  • Skill Level: Easy

Mango Blackberry Goat Cheese Salad is an easy seasonal salad recipe with fresh ingredients and the zing of a strawberry poppyseed salad dressing. Lettuce or mixed greens topped with slivers of mango, juicy blackberries, and crumbled goat cheese is a simple combination of ingredients. But when pulled together with the tangy vinaigrette, the flavors pop in your mouth.

The vibrant colors make it pretty to look at, and a touch of the tropics with mango on the salad and lime in the dressing will brighten up any meal. It takes a simple side salad and elevates it without overcomplicating things. I hope it becomes one that you keep coming back to when you need a change from the usual basic tossed salad.

Why You’ll Love This Mango Blackberry Goat Cheese Salad

  • Incredibly simple. While I love a big, abundant salad, sometimes using just a few ingredients allows the fresh flavors to shine, and keeps prep easy.
  • But also versatile. I love it as-is, but there are lots of ways to change this salad up or add even more toppings. And that includes turning it into a dinner salad by topping it with your favorite protein. I share several different ideas below.
  • Works for any occasion. The flavors and colors complement each other perfectly, making this a salad that feels special enough to serve to guests. But it is also easy to throw together just for yourself for a quick lunch or as a weeknight side.
A birds eye view of a plate of lettuce topped with mango slices, blackberries, goat cheese, and a pink poppyseed dressing.

Ingredients and Substitutions

Here’s a rundown of the basics to make this mango blackberry salad, as well as some notes, swaps, and possible additions. Scroll to the recipe card for the full amounts and step-by-step instructions.

  • Lettuce. I like baby romaine for this salad because it’s fresh and sturdy, but you can use mixed baby greens, baby spinach, or other salad greens of your choice.
  • Mango. Peeled and sliced. A mango corer makes it much easier to remove the flesh from that tricky pit.
  • Blackberries. The color and flavor work so well with the yellow mango and pink dressing, but you can also use strawberries, blueberries, or a combination.
  • Goat cheese. Any crumbly cheese, such as feta or blue cheese, is a delicious substitute. Leave it off or use a vegan cheese to make it dairy free.
  • Strawberry Poppyseed Dressing. To make this dressing, just blitz strawberries, fresh lime juice, olive oil, and honey in a blender, then stir in some poppy seeds. You can also use a store-bought poppyseed dressing, or try something different, like blueberry balsamic dressing.

Variations and Serving Suggestions

Besides the ingredient swaps included above, you can also add or change up how you serve this mango blackberry salad based on your tastes and appetite.

A mango blackberry goat cheese salad on a plate with a fork with a jar of strawberry poppyseed dressing behind it.
5 from 1 vote

Mango Blackberry Goat Cheese Salad

This Mango Blackberry Goat Cheese Salad is an easy and fresh side salad recipe with juicy fruit and a tangy dressing. The bright flavors pair well with so many spring and summer dishes.
Prep: 10 minutes
Total: 10 minutes
Servings: 4 side salads
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Ingredients

  • 8 cups baby romaine, mixed baby greens, or other salad greens of choice (about two 5 oz. packages)
  • 1 mango , peeled and cut into thin slices
  • 1 cup blackberries
  • 4 oz. crumbled goat cheese
  • 1/2 cup Strawberry Lime Poppyseed Salad Dressing

For the Strawberry Lime Poppyseed Salad Dressing:

  • 1/4 cup chopped fresh strawberries
  • 1/4 cup fresh lime juice (approximately 2 limes)
  • 1/4 cup olive oil
  • 1 Tablespoon honey
  • salt and pepper to taste
  • 1 teaspoon poppyseeds

Instructions

  • Divide 8 cups baby romaine, mixed baby greens, or other salad greens of choice between four plates.
  • Peel and slice 1 mango, and divide the mango slices, 1 cup blackberries, and 4 oz. crumbled goat cheese between the four plates, placing on top of the lettuce.
  • Drizzle the salads with 1/2 cup Strawberry Lime Poppyseed Salad Dressing, about 2 Tablespoons on each. Serve immediately.

For the Strawberry Lime Poppyseed Salad Dressing:

  • Combine 1/4 cup chopped fresh strawberries, 1/4 cup fresh lime juice, 1/4 cup olive oil, 1 Tablespoon honey, and a pinch of salt and pepper in a blender or mini food processor, and blend till pureed and emulsified.
  • Transfer the dressing to a jar or bowl, adjust seasoning with salt and pepper, and stir in 1 teaspoon poppyseeds. Store any extra dressing in a sealed container in the refrigerator for up to 2 or 3 days.
Nutrition Facts
Mango Blackberry Goat Cheese Salad
Amount Per Serving (1 side salad)
Calories 224 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g25%
Cholesterol 13mg4%
Sodium 125mg5%
Potassium 285mg8%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 10g11%
Protein 7g14%
Vitamin A 1725IU35%
Vitamin C 47.7mg58%
Calcium 72mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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