Chicken Taco Soup

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Creamy and cozy chicken taco soup is brimming with tender shredded chicken, smoky fire-roasted tomatoes, black beans, and spice! This hearty one-bowl meal is a weeknight staple that takes less than 30 minutes to make. And it’s even better when you add your favorite taco toppings!

A bowl of chicken taco soup topped with avocado and sour cream.
  • Cuisine Inspiration: Mexican
  • Primary Cooking Method: Stovetop
  • Dietary Info: Gluten-free
  • Skill Level: Easy

Why You’ll Love Chicken Taco Soup

Cozy up with a piping hot bowl of chicken taco soup on a chilly night! We love this recipe that makes a super filling meal (it’s also a great way to use up any leftover Rosemary Balsamic Chicken the next time you make it). I consider this a comfort food soup version of Baked Chicken Tacos, another family favorite meal, especially when you add a heaping helping of shredded cheese to each serving. Here are a few more taco soup highlights:

  • Naturally gluten-free. Yep, all of the ingredients in this soup are naturally gluten free, meaning everyone can eat it!
  • Quick and easy. I love a meal that comes together in less than 30 minutes and needs minimal cleanup! Streamline the process even more and use rotisserie chicken so you don’t have to cook it first.
  • Packed with flavor. The mix of fire-roasted tomatoes, green chilies, and spices like chili powder, cumin, and garlic powder make this soup one to remember.
  • Keeps well. The longer the leftovers rest in the fridge, the more the flavors will meld and develop. So make sure to enjoy leftovers for a later lunch or dinner later in the week!
Two bowl of chicken soup with spoons on a table.

What You’ll Need

Here’s a look at the ingredients in chicken taco soup, plus my notes on a few substitution options if needed. Scroll to the recipe at the end of this post for the full ingredient amounts.

  • Butter: I always use unsalted butter, but you can use salted butter if needed. Or, try olive oil for the butter to keep it dairy-free.
  • Onion: A white or yellow onion is best here.
  • Bell Peppers: A mix of green and red bell peppers.
  • Seasonings: Dried chili powder, cumin, garlic powder, and oregano plus salt and pepper add depth of flavor and smoky heat. Or swap the spices with Taco Seasoning.
  • Chicken Broth: Either regular or low-sodium broth is fine.
  • Diced Tomatoes: I love adding a can of fire-roasted tomatoes to really up the flavor!
  • Mild Green Chilies: We chose mild chilies for this recipe. If you like heat feel free to use medium.
  • Black Beans: I use 1 can of black beans. If you make beans from scratch, use about 1 1/2 cups of beans. Pinto or white beans can also be used.
  • Chicken: I like boneless, skinless chicken breasts. If you prefer, boneless chicken thighs also work well in this recipe.
  • Greek yogurt: This soup uses full-fat Greek yogurt for the best consistency. If you use a lower-fat variety it will be less creamy but still very good. Sour cream is an easy alternative, or use dairy-free yogurt for a dairy-free soup.
  • Cilantro
  • Toppings for Serving: Shredded cheese, chopped avocado, more, yogurt or sour cream, additional cilantro, etc.
The ingredients for chicken taco soup are text-labeled.

How to Make Chicken Taco Soup

I’ve included a look in the photos below at how to make this easy soup. Find the detailed instructions in the recipe card lower down.

  • Cook the veggies. Melt the butter in a large pot, then cook the onion and bell peppers. Now add the spices.
  • Add remaining ingredients. Stir in the broth, beans, tomatoes, green chilies, and chicken breast, bring it to a boil, then simmer to cook the chicken.
  • Shred the chicken. After the chicken is completely cooked, take it out of the pot and shred it.
  • Return chicken to pot. Then stir the chicken back into the soup.
  • Add yogurt. Stir in the Greek yogurt and chopped cilantro.
  • Finish. Stir well to dissolve the yogurt, then season with salt and pepper and serve!
A wooden spoon stirs a pot of chicken taco soup.

Variations and Topping Ideas

This is a classic foundation for soup. The beauty of it is that it can be completely customized to suit your specific tastes. Here are a few ideas to get you started:

  • More veggies: Add additional veggies to the soup base such as a can of corn (or frozen corn), chopped zucchini, and yellow squash.
  • Extra beans: Another can of beans like pinto in addition to the black beans, will bulk up the soup even more.
  • Spices: Feel free to play with the seasonings to spice it up a notch, like adding some red pepper flakes if you like a little heat. Or, drizzle in some hot sauce.
  • All the toppings: Toppings are the best part of soups like this one! We love squeezing fresh lime juice over individual servings, then adding diced avocado, a dollop of Greek yogurt or sour cream, additional cilantro, and shredded cheese.
Bowls of chicken soup and a bowl of tortilla chips.

How to Store and Reheat Extras

  • Fridge – Place the cooled soup in an airtight container and store it in the fridge for up to 5 days.
  • Freezer – Transfer cooled soup to a freezer-safe container or bag and store it in the freezer for up to 30 days. Thaw the soup in the fridge before reheating it.
  • To Reheat – Pour the soup into a saucepan and reheat it over medium heat. If you want it a little more brothy, add a splash of water or broth. Or reheat the soup in a microwave-safe bowl for 1 minute, give it a stir, then continue heating until hot.
A bowl of chicken taco soup topped with avocado and sour cream.

Make It a Meal

A spoon rests in a bowl of soup topped with sour cream.
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Chicken Taco Soup

Chicken taco soup is brimming with tender shredded chicken, smoky fire-roasted tomatoes, black beans, and spice!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings

Ingredients

  • 2 tablespoons unsalted butter
  • 1 cup white or yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 2 teaspoons dried oregano
  • 2 teaspoons sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 4 cups chicken broth
  • 14.5 ounce can fire-roasted diced tomatoes
  • 4 ounce can mild green chilies
  • 15 ounce can black beans, drained and rinsed
  • 1 pound boneless, skinless chicken breasts
  • cup plain Greek yogurt, whole milk recommended
  • ½ cup cilantro, chopped
  • Taco toppings for serving: shredded cheese, chopped avocado, more, yogurt or sour cream,, additional cilantro, etc.

Instructions

  • Melt butter in a large pot over medium heat. Add chopped onion and saute 1 to 2 minutes. Add chopped bell peppers and saute for an additional minute.
  • Sprinkle chili powder, cumin, oregano, salt, pepper, and garlic powder over the vegetables. Stir well.
  • Add the chicken broth, followed by the black beans, tomatoes, green chilies, and chicken breast to the pot. Increase heat to high and bring soup to a boil. Once it comes to a full boil, reduce heat to medium. Simmer the soup for 15-20 minutes, uncovered, or until the chicken is cooked through and reaches an internal temperature of 165°F .
  • Remove the chicken breast from the pot and shred it with two forks. Return the chicken to the pot and stir it in.
  • Reduce heat to low and add the Greek yogurt and chopped cilantro to the soup. Stir well until yogurt is dissolved and all ingredients are well combined.
  • Season to taste with additional salt and pepper, as needed. Serve warm with your favorite toppings.
Nutrition Facts
Chicken Taco Soup
Amount Per Serving (2 cups (approzimately))
Calories 380 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g25%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 93mg31%
Sodium 2875mg120%
Potassium 1052mg30%
Carbohydrates 36g12%
Fiber 12g48%
Sugar 9g10%
Protein 36g72%
Vitamin A 2441IU49%
Vitamin C 75mg91%
Calcium 156mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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