Chili Stuffed Acorn Squash

Brianne Izzo
By Brianne Izzo
5 from 1 vote
Prep 10 minutes
Cook 30 minutes
Servings 4 servings

Move over, chili in a bread bowl, there’s a better idea in town – Chili Stuffed Acorn Squash! You get all the fun of digging your favorite chili out of an edible bowl, only this version is veggie-packed and naturally gluten free. Plus, the sweetness of the roasted acorn squash is irresistible with spicy flavor, making this a hearty and tasty dinner for a cold night.

Love this idea? Then try Italian Ground Beef Stuffed Acorn Squash!

Chili overflowing out of a half of a roasted acorn squash in on a plate next to some avocado slices.
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  • Cuisine Inspiration: American
  • Primary Cooking Method: Oven
  • Dietary Info: Gluten-free, Dairy-free option
  • Skill Level: Easy

Of course, stuffing one of your favorite chili recipes inside a gluten free bread bowl is the epitome of comfort food. But prepare to be blown away when your hearty, smoky, and spicy chili is balanced with the tender, subtly sweet, earthy flavor of roasted acorn squash. Chili Stuffed Acorn Squash is the combo you never knew you needed, and you won’t believe how fun and tasty it is to enjoy this veggie-packed chili bowl you can eat!

What You’ll Need for Chili Stuffed Acorn Squash

Here’s a quick overview of the ingredients and options to make this recipe. Just below is the full recipe card with ingredient amounts and step-by-step instructions.

  • Acorn Squash. You’ll need one squash for every two servings. Just cut it in half, lightly coat it with olive oil, salt, and pepper, then toss it in the oven.
  • Chili. I like to make these acorn squash chili bowls after I’ve made a big pot of the World’s Best Chili because it makes so much that I always have leftovers. But if you need to whip up something fast, try my Quick Ground Turkey Chili. You can also make No-Bean Chili, or pop some Slow Cooker Hawaiian Chili in your crockpot in the morning. Also, feel free to use your favorite recipe or, in a pinch, canned chili – there are several brands that are gluten free if that’s a concern for you.
  • Cheese. I always like to pop my squash back in the oven with a topping of shredded sharp cheddar to let it melt. You can use your favorite, like pepper Jack or even some cheese sauce. Also, feel free to omit it for a dairy free dish.
  • Toppings. This is where you can get creative. I’m partial to sour cream or Greek yogurt and avocado. But many folks also like raw onion, cilantro, tortilla chips, and more!
Half of a roasted acorn squash filled with chili talked with melted cheese and sour cream.

Make it a Meal

More Stuffed Veggie Recipes

A turkey chili stuffed acorn squash half on a plate with some slices of avocado.
5 from 1 vote

Chili Stuffed Acorn Squash

Better than a bread bowl, Chili Stuffed Acorn Squash pairs your favorite spicy chili recipe with sweet roasted squash! A veggie-packed way to enjoy an edible bowl that's naturally gluten free.
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 4 servings
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Ingredients

  • 2 large acorn squash
  • 1 tsp olive oil
  • salt and pepper
  • your favorite chili (about 4 cups)
  • 1 cup shredded cheddar cheese (about 4 oz.)
  • sour cream or Greek yogurt, avocado, tortilla chips, or your favorite chili toppings

Instructions

  • Preheat oven to 400°F. Coat a baking sheet with olive oil; set aside.
  • Cut 2 large acorn squash in half, then scoop out and discard the seeds. Brush the cut halves with 1 tsp olive oil, then sprinkle with salt and pepper. Roast the squash cut side down until tender, about 20-25 minutes.
  • Fill each squash half with your favorite chili, about 1 cup in each, and top with 1 cup shredded cheddar cheese. Return to the oven for 5-7 minutes, or until cheese is melted and slightly browned.
  • Serve with sour cream or Greek yogurt, avocado, tortilla chips, or any other toppings, as desired.
Nutrition Facts
Chili Stuffed Acorn Squash
Amount Per Serving (0.5 squash with chili)
Calories 497 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g60%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 72mg24%
Sodium 1528mg64%
Potassium 1704mg49%
Carbohydrates 54g18%
Fiber 14g56%
Sugar 3g3%
Protein 23g46%
Vitamin A 1937IU39%
Vitamin C 28mg34%
Calcium 391mg39%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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