Garlic Parmesan Chicken Pasta

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This creamy Garlic Parmesan Chicken Pasta is the kind of dinner that makes any night feel special. Juicy chicken and tender pasta are coated in a rich, cheesy garlic sauce. It’s easy enough to make on a busy weeknight, but it has restaurant-worthy flavors. Just pair it with gluten free pasta, if needed!

A big pan of garlic parmesan chicken pasta surrounded by cheese and garnishes.
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  • Cuisine Inspiration: Italian-American
  • Primary Cooking Method: Stovetop
  • Dietary Info: Gluten-free option
  • Skill Level: Easy

I Can’t Get Enough of This Garlic Parmesan Chicken Pasta

Easy garlic parmesan chicken pasta is special enough to serve for date night in or when you have company, yet it’s quick enough to throw together on a casual weeknight when you want something a little extra.

A silky smooth, creamy sauce with plenty of parmesan coats the noodles, and juicy and flavorful seasoned chicken adds to the savory flavors that are to die for. Serve it with a simple side of vegetables like air fryer green beans or air fryer broccoli, or make a pan of perfectly roasted cauliflower, and you’ll have a filling dinner!

  • Pure comfort food. Two words: cream sauce. Add it to al dente pasta and bites of seasoned chicken, and you’ll wish you’d made a double batch.
  • Easily gluten-free. Use gluten free pasta to make this dish gluten free! All of the other ingredients included are naturally gluten free, so you only need that one simple swap, making it ideal to serve to everyone at the table.
  • A great last-minute choice. Inviting friends to dinner on the spur of the moment? Turn to parmesan chicken pasta! It’s quick enough to make, so you can be spontaneous while still feeling like you made something out of the ordinary.
Slices of chicken with pasta on a plate.

What You’ll Need

I love Jovial brand gluten-free pasta because it keeps its shape well after being cooked, which is a bonus. If you don’t need to keep gluten-free, you can use regular wheat pasta. Make sure to scroll to the recipe card at the end of this post for the full ingredient amounts.

  • Chicken: I use boneless, skinless chicken breasts. You could also use boneless, skinless chicken thighs.
  • Olive Oil: You can use any type of olive oil you prefer.
  • Seasonings: Italian seasoning (try a mix of dried basil and oregano if you don’t have Italian seasoning), paprika, garlic powder, onion powder, and salt and pepper.
  • Pasta: I like gluten free rotini or fusilli pasta best here.
  • Butter: Salted or unsalted butter is fine, though I mostly use unsalted.
  • Garlic
  • Cream Cheese: Use full-fat block cream cheese for the best texture.
  • Heavy Cream: See my notes lower down on how to lighten up this dish a bit if you wish.
  • Parmesan Cheese
Ingredients for garlic parmesan chicken pasta are text-labeled.

How to Make Garlic Parmesan Chicken Pasta

Follow along with the photos below to get an idea of how to make this recipe. I’ve included the detailed instructions in the recipe card lower down.

  • Make the pasta. Cook the gluten free pasta until al dente then set aside.
  • Mix the seasonings. In a bowl, whisk together the Italian seasoning, garlic powder, paprika, and salt and pepper.
  • Prep chicken. Pound the chicken breasts and brush them with olive oil.
  • Add seasoning mix. Then coat the chicken in the seasoning mix you prepared.
  • Cook the chicken. First, sear the chicken in olive oil for 4-6 minutes on each side, then cover the pan and cook it until it reaches an internal temperature of 65°F internally.
  • Melt butter. In the same pan, melt in the butter and cook the garlic for a few minutes.
  • Add cream cheese. Place the cream cheese in the pan and let it melt a little bit.
  • Press the cheese. Using the back of a wooden spoon, press the cream cheese flat to warm it up and smooth it out.
  • Pour in cream. Whisk in the heavy cream slowly until the sauce is smooth.
  • Season. As the sauce simmers, whisk in the onion powder, salt, and pepper.
  • Finish with cheese. Stir in the parmesan and keep stirring until it’s melted.
  • Assemble. Return the pasta and chicken to the pan and stir to coat with the sauce.

Tips and Variation Ideas

  • Make it your own! You can easily add your own spin to this dish by adding fresh or sun-dried tomatoes, asparagus, baby spinach, frozen peas, broccoli, or mushrooms!
  • Lighten it up. The sauce is rich because we use heavy cream, but you can also use milk or half and half instead to lighten it up.
  • Undercook the pasta. This is important—don’t cook the pasta too long! It should be just al dente because it will soak up some of the cream sauce and you don’t want it to be soggy. Undercooking the pasta slightly will also help it to not fall apart when reheating it later.
  • Try shrimp. If you’re not a fan of chicken, you can use the seasoning blend on shrimp (you may not need all of the seasoning) and pan-frying the shrimp it until it’s tender and pink. Follow the rest of the directions for the sauce, and enjoy!
  • Use the right pasta. Use pasta like (gluten-free) rotini or fusilli because the spirals in these two pasta shapes make them perfect for holding the scrumptious sauce. If you wish to use another shape, try another pasta that holds sauce well, like penne.
  • Grate your cheese. I always recommend using freshly grated parmesan. The starches in packaged parmesan don’t melt very well, which can sometimes lead to a separated sauce.

How to Store and Reheat Extras

I don’t recommend freezing this dish because the texture of both the pasta and the cream sauce will change when defrosted, and it won’t be as good! But you can certainly save leftovers for a few days in the fridge:

  • Fridge – Place cooled leftover chicken and sauce in an airtight container and store it in the fridge for up to 4 days.
  • To Reheat – When reheating, avoid any separation of the sauce by warming the chicken and sauce in a pan or pot over low heat with a splash of milk. Stir occasionally until warmed through.
A plate of garlic parmesan chicken pasta with a bowl of pasta next to it.

Make It a Meal

A rich main pasta dish needs a side or two of vegetables, a simple green salad with a lemony vinaigrette, or a plate of sliced heirloom tomatoes in season, dressed with salt and pepper and drizzled with olive oil. A few more ideas include:

More Chicken Pasta Recipes

Slices of chicken are arranged on top of a pan of garlic parmesan chicken pasta.
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Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta pairs juicy chicken with tender pasta in a rich, cheesy sauce. So easy and comforting, you’ll make it again and again! Pair it with gluten free pasta, if needed.
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 5 servings
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Ingredients

For the chicken:

  • 2 boneless skinless chicken breasts (about 1 lb.)
  • 2 tablespoons olive oil , plus more for brushing the chicken
  • 2 teaspoons Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder

For the pasta:

  • 12 oz. gluten free rotini or fusilli pasta
  • 3 tablespoons unsalted butter
  • 4 garlic cloves , minced
  • 4 oz. cream cheese
  • 1 cup heavy cream
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup grated parmesan cheese

Instructions

  • Cook the 12 oz. gluten free rotini or fusilli pasta using the directions on the box to your desired doneness, preferably al dente, since gluten free pasta tends to fall apart when cooked for too long. Set aside until ready to use it for your dish.
  • For the 2 boneless skinless chicken breasts, in a small bowl, mix together the 2 teaspoons Italian seasoning, ½ teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, and ½ teaspoon pepper. Pound the chicken until they are even in thickness, about ½ inch thick. Put them on a plate, lightly brush them with olive oil, and coat them in the seasoning.
  • In a large pan, heat 2 tablespoons olive oil on medium heat and sear the chicken for 4-6 minutes on each side, until the exterior is golden-brown.
  • Reduce heat to medium-low, add a little more oil if needed, and cover the pan with a lid. Let the chicken cook until it reaches 165°F internally, about 5-10 minutes, then remove the chicken from the pan and let it rest while you make your pasta sauce.
  • In that same pan, over low heat, add the 3 tablespoons unsalted butter and the 4 garlic cloves and stir for 1-2 minutes, scraping up all the chicken bits. Add in the 4 oz. cream cheese and let it melt a bit. Using the back of a wooden spoon to press the cream cheese flat helps it to smooth out and warm up faster, making the next step much easier.
  • Slowly pour in the 1 cup heavy cream a little at a time, using a whisk to stir as you do until the cream and the cheese are fully mixed together with no lumps.
  • Add the 1 teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon pepper and bring the sauce to a simmer, then stir in the 1 cup grated parmesan cheese. Once the parmesan is melted and incorporated, return the pasta and chicken to the pan and stir to coat with the sauce.
  • Remove from heat and serve garnished with fresh parsley if desired.
Nutrition Facts
Garlic Parmesan Chicken Pasta
Amount Per Serving
Calories 731 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 25g125%
Trans Fat 0.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 141mg47%
Sodium 991mg41%
Potassium 322mg9%
Carbohydrates 57g19%
Fiber 2g8%
Sugar 2g2%
Protein 25g50%
Vitamin A 1613IU32%
Vitamin C 2mg2%
Calcium 256mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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