General Tso’s Chicken Meatballs + VIDEO

Name: General Tso's Chicken Meatballs
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 18 people
Ingredients: 1 lb ground chicken breast; 1/4 cup almond meal ( or bread crumbs or ground oats); 1 large egg; 1/2 teaspoon salt; 1/4 teaspoon red pepper flakes; 1 clove garlic (finely minced or crushed); 1 teaspoon grated fresh ginger; 1 1/2 cups chicken broth; 1/4 cup rice vinegar; 1/3 cup low sodium soy sauce ( or tamari); 3 tablespoon honey; 2 tablespoons tapioca starch ( or cornstarch); 2 tablespoons almond ( or peanut butter); 2 teaspoons sesame oil; 1/2 teaspoon sriracha hot sauce; Cooked brown rice or zucchini noodles (steamed broccoli, chopped scallions, as desired)

2/15/18

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General Tso’s Chicken Meatballs are an easy meatball recipe based on Chinese takeout favorite. Get your chopsticks ready for the sweet and savory sauce coating these Asian-inspired and gluten-free meatballs with an option to make this a paleo general tso chicken meatball recipe.

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Baked General Tso’s Chicken Meatballs Recipe

Ground chicken breast is seasoned with classic Asian flavors like ginger, garlic, and red pepper flakes, rolled into balls, and popped into the oven. After making a simple general tso chicken sauce, the baked chicken meatballs are added so that they get all glazed and delicious. Put them out with toothpicks at a party, spoon over rice, or serve with cauliflower rice or zucchini noodles.

When I look back on what and how and when I ate when I was in college, I have mixed emotions. I was still fairly picky then, so it was a steady stream of cereal or bagels for breakfast, sandwiches or wraps for lunch along with a sad excuse for a salad for lunch which was basically a little iceburg lettuce with a lot of cheese and neon yellow honey mustard dressing, and pasta or chicken fingers or grilled cheese with french fries or mashed potatoes for dinner with minimal veggies. Each meal was accompanied by several small glasses of juice or soda, and every time I exited the dining hall, I was carrying a frozen yogurt cone or a cookie or three.

Sometimes after all of those heavy meals, we would still have late night cravings for Chinese food or pizza and would head to the student center for some takeout. Once we had apartments with kitchens, we took full advantage of being able to make cookies and brownies and the like, rarely waiting for it to cool before polishing off the pan, and even on occasion mixing up brownie batter without eggs to eat straight up. When we got really fancy, we made huge batches of pasta with Vodka Sauce along with plenty of garlic bread and soda. And let’s not even talk about the strombolis from Stuff Yer Face and the Fat Sandwiches from the Grease Trucks.

Ah, the good old days. Today I definitely try to eat better, though of course I need a treat sometimes. And while this has made me overall healthier, the best thing is that I’ve started to like more than just the basics. I now have a passion for flavors and textures and an appreciation of more ingredients and flavors and cuisines. It’s also amazing to enjoy and be able to cook so that I can experiment to create new things and even attempt to recreate things I used to love or have discovered as an adult. And while sometimes I do make indulgent foods, for the most part, I can create them in a healthier way so that I can feel good about eating them as often as I want.

Like these…

These General Tso’s Chicken Meatballs are a nod to Chinese takeout.

It’s that familiar sweet and savory sauce from its greasier counterpart, with just a bit of heat that is sticky so it totally coats the meatballs. As fas as the meatballs go, I used nice, lean ground chicken breast, and even gave you options for making them gluten free or grain free. There is some honey, so I can’t say they are totally low carb, but if you only have a little bit of sauce, it’s actually not a ton of sugar. But they are still totally delicious. The texture of the meatball is actually similar to those fried chicken chunks in General Tso’s chicken, but without being coated in all of that batter and fried. These meatballs disappeared quickly from our dinner table – the boys kept asking for more!

Is General Tso Chicken Gluten-Free?

No, typically the General Tso’s Chicken you get from Chinese restaurants is not gluten free, but this recipe is if you use almond meal or certified gluten-free oats in these meatballs instead of bread crumbs, and tamari in place of soy sauce. You could even swap that out for coconut aminos if you’d like a paleo option forGeneral Tso’s Chicken Meatballs. If you ‘d like another Asian-inspired meatball recipe with gluten-free and paleo versions, check out my Pineapple Teriyaki Turkey Meatballs.

Now you can go classic like your favorite Chinese takeout but still make it more nutritious and lighter by serving these General Tso’s Chicken Meatballs with some steamed broccoli over brown rice. But since I’m also giving you gluten free and grain free options, maybe you want go with a the veggies option and pile them on top of some simply sauteed zoodles or alongside Sesame Zucchini Noodles. There’s plenty of extra sauce to pour over the zucchini noodles…

If you like General Tso’s Chicken Meatballs, try some more of my favorite meatball recipes…

General Tso’s Cauliflower from Amanda’s Cookin is a tasty meatless alternative. Transform another takeout favorite into Kung Pao Meatballs from Lemons for Lulu. You might also enjoy Korean Chicken Rice Bowls from Fifteen Spatulas.

For more yumminess from me and my foodie friends, keep up with me on…

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