General Tso’s Chicken Meatballs + VIDEO

2/15/18

General Tso’s Chicken Meatballs are an easy ground chicken meatball recipe based on Chinese takeout favorite. Get your chopsticks ready for the sweet and savory sauce coating these Asian-inspired and gluten-free meatballs that can also be made paleo.

When I look back on what and how and when I ate when I was in college, I have mixed emotions. 

I was still fairly picky then, so it was a steady stream of cereal or bagels for breakfast, sandwiches or wraps for lunch along with a sad excuse for a salad for lunch which was basically a little iceberg lettuce with a lot of cheese and neon yellow honey mustard dressing, and pasta or chicken fingers or grilled cheese with french fries or mashed potatoes for dinner with minimal veggies.

Each meal was accompanied by several small glasses of juice or soda, and every time I exited the dining hall, I was carrying a frozen yogurt cone or a cookie or three.

Sometimes after all of those heavy meals, we would still have late night cravings for Chinese food or pizza and would head to the student center for some takeout.

Once we had apartments with kitchens, we took full advantage of being able to make cookies and brownies and the like, rarely waiting for it to cool before polishing off the pan, and even on occasion mixing up brownie batter without eggs to eat straight up.

When we got really fancy, we made huge batches of pasta with Vodka Sauce along with plenty of garlic bread and soda. And let’s not even talk about the strombolis from Stuff Yer Face and the Fat Sandwiches from the Grease Trucks.

Ah, the good old days. Today I definitely try to eat better, though I need a treat sometimes. And while this has made me overall healthier, the best thing is that I’ve started to like more than just the basics. I now have a passion for flavors and textures and an appreciation of more ingredients and flavors and cuisines.

It’s also amazing to enjoy and be able to cook so that I can experiment to create new things and even attempt to recreate things I used to love or have discovered as an adult. And while sometimes I do make indulgent foods, for the most part, I can create them in a healthier way so that I can feel good about eating them as often as I want.

Like these…

Baked General Tso’s Chicken Meatballs Recipe

These General Tso’s Chicken Meatballs are a nod to Chinese takeout. It’s that familiar sweet and savory sauce from its greasier counterpart, with just a bit of heat that is sticky so it totally coats the meatballs.

As far as the meatballs go, I used nice, lean ground chicken breast, and even gave you options for making them gluten free or grain free. There is some honey, so I can’t say they are totally low carb, but if you only have a little bit of sauce, it’s actually not a ton of sugar. But they are still totally delicious.

The texture of the meatball is actually similar to those fried chicken chunks in General Tso’s chicken, but without being coated in all of that batter and fried. These meatballs disappeared quickly from our dinner table – the boys kept asking for more!

Is General Tso Chicken Gluten-Free?

No, typically the General Tso’s Chicken you get from Chinese restaurants is not gluten free, but this recipe is if you use almond meal or certified gluten-free oats in these meatballs instead of bread crumbs, and tamari in place of soy sauce. You could even swap that out for coconut aminos if you’d like a paleo option forGeneral Tso’s Chicken Meatballs.

If you ‘d like another Asian-inspired meatball recipe with gluten-free and paleo versions, check out my Pineapple Teriyaki Turkey Meatballs.

What do you serve with Asian Chicken Meatballs?

• You can go classic like your favorite Chinese takeout but still make it more nutritious and lighter by serving these General Tso’s Chicken Meatballs with some steamed broccoli over brown rice.

• But since I’m also giving you gluten free and grain free options, maybe you want to go with the veggies option and pile them on top of some simply sauteed zoodles or alongside Sesame Zucchini Noodles. There’s plenty of extra sauce to pour over the zucchini noodles.

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Here are more of my favorite meatball recipes…

• French Onion Soup au Gratin Stuffed Meatballs
• Grandma’s Polish Meatballs
• Barbecue Meatball Cheesy Sweet Potato Bites
• Barbecue Turkey Meatballs
• Kung Pao Meatballs from Lemons for Lulu.
• Bacon Wrapped Cheesy Meatballs with Maple Balsamic Sauce from The Crumby Kitchen
• Kefta Mkaouara (Moroccan Meatballs Tagine) from Curious Cuisiniere

And if you’d like more Asian-inspired recipes…

• Beef Egg Roll in a Bowl
• Crockpot or Instant Pot Orange Sesame Chicken
• Thai Style Sliders
• Instant Pot Teriyaki Chicken
• Slow Cooker Honey Sriracha Turkey Tenderloin
• General Tso’s Cauliflower from Amanda’s Cookin is a tasty meatless alternative.
• You might also enjoy Korean Chicken Rice Bowls from Fifteen Spatulas.

General Tso’s Chicken Meatballs Recipe

Ground chicken breast is seasoned with classic Asian flavors like ginger, garlic, and red pepper flakes. Then it is rolled into balls and popped into the oven. After making a simple general tso chicken sauce, the baked chicken meatballs are added so that they get all glazed and delicious. Put them out with toothpicks at a party, spoon over rice, or serve with cauliflower rice or zucchini noodles.

Print Recipe

5 from 4 votes

General Tso's Chicken Meatballs

Inspired by a favorite Chinese takeout dish, everyone will love the sweet and savory sauce on these meatballs served over rice or zoodles.

Prep Time15 mins

Cook Time18 mins

Total Time33 mins

Course: Dinner, Main Course

Cuisine: Asian

Keyword: Asian carryout recipes, chicken meatballs, General Tso's, gluten free dinners

Servings: 18 people

Calories: 77kcal

Author: Brianne @ Cupcakes & Kale Chips

Ingredients

For the meatballs:

• 1 lb ground chicken breast
• 1/4 cup almond meal or bread crumbs or ground oats
• 1 large egg
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 1 clove garlic finely minced or crushed
• 1 teaspoon grated fresh ginger

For the sauce:

• 1 1/2 cups chicken broth
• 1/4 cup rice vinegar
• 1/3 cup low sodium soy sauce or tamari
• 3 tablespoon honey
• 2 tablespoons tapioca starch or cornstarch
• 2 tablespoons almond or peanut butter
• 2 teaspoons sesame oil
• 1/2 teaspoon sriracha hot sauce

For serving:

• Cooked brown rice or zucchini noodles steamed broccoli, chopped scallions, as desired

Instructions

For the meatballs:

• Preheat your oven to 400°F and lightly coat a baking sheet with oil or cooking spray
• Combine the ingredients in a bowl and gently combine with your hands until well mixed.
• Shape the mixture into 1 inch balls and place on the prepared baking sheet.
• Bake for 15-18 minutes, or until firm and cooked through/.

For the sauce:

• Add all of the ingredients to a saucepan and whisk to combine.
• Bring to a gentle boil over medium heat and allow to simmer for several minutes until thickened.
• Add the meatballs to the sauce and cook until heather through.
• Serve over cooked rice or zucchini noodles with additional sauce, and garnish with scallions, if desired.

Tried this recipe?Mention @cupcakekalechip or tag #cupcakesandkalechips!

Nutrition

Serving: 2meatballs | Calories: 77kcal | Carbohydrates: 4g | Protein: 5g | Fat: 4g | Cholesterol: 32mg | Sodium: 316mg | Potassium: 167mg | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 1.5mg | Calcium: 11mg | Iron: 0.5mg

Enjoy!

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