Peanut Butter and Jelly Smoothie

4.4 from 5 votes
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Combine the all-time favorite flavors of a classic PBJ in a protein-packed Peanut Butter and Jelly Smoothie and you have a surefire kid-friendly breakfast or snack. Loaded with berries, you can even sneak in spinach, kale, or other dark, leafy greens and some superfoods for extra goodness!

A glass of a berry smoothie with a garnish of peanut butter and berries on top.

Why You’ll Love this Peanut Butter and Jelly Smoothie

Can you ever go wrong with combining berries and peanut butter? This Peanut Butter and Jelly Smoothie recipe is a favorite in our house. While I can certainly enjoy the entire thing by myself, I have always had to share or make another smoothie or two because my kids will always beg for some if they hear the blender going! Here’s why you’ll love it too:

  • All-time favorite combo. Everybody loves that classic pairing of peanut butter and jelly, so it shouldn’t just be limited to sandwiches. Now you can enjoy the sweet, fruity goodness paired with nutty, salty flavors in a snack you can sip.
  • Feel good about it. It’s full of fiber-rich berries, protein-packed peanut butter and yogurt, and you can even add the benefits of dark leafy greens or other mix-ins.
  • Versatile. I’ve made it tons of different ways – strawberry yogurt, blueberry, even vanilla or honey or plain (of course with plain, you may need to add a little something to sweeten it up, depending on your tastes). I’ve used fresh strawberries, frozen mixed berries, and frozen blueberries. Keep reading for ideas to customize it.
  • Cuisine Inspiration: American
  • Primary Cooking Method: Blender
  • Dietary Info: Gluten-free, Egg-free, Dairy-free option
  • Skill Level: Easy

Need more PBJ-inspired snacks? Try Peanut Butter and Jelly Apple Nachos to Peanut Butter and Jelly Yogurt Parfaits!

Two glasses filled with a pink-colored peanut butter and jelly smoothie with a striped straw.

PBJ Smoothie Ingredients and Substitutions

Here is a quick list of what you’ll need to make this yummy smoothie. Be sure to scroll the the recipe card for the full amounts.

  • Frozen mixed berries: You can also use your favorite berry, like strawberries or blueberries.
  • Frozen banana: Makes it thick and creamy.
  • Greek yogurt: Use your favorite berry flavor or even vanilla. If you use plain, you may find you’ll have to add a little honey or other sweetener.
  • Peanut butter: You can also use powdered peanut butter, or even almond butter for a slightly different flavor.
  • Water or milk: Since there is no ice in this smoothie, it doesn’t get diluted, so you can just use water as the liquid to blend your smoothie. But if you prefer it creamier, use milk. I like unsweetenend almondmilk, but dairy milk is fine too.
  • Leafy greens: An optional addition. Baby spinach pratically disappears, but adds fiber and nutrients, or use kale or your favorite.
bowls of frozen berries, strawberry yogurt, peanut butter and water, a banana, and two striped straws on a marble tabletop.

Freezing Berries and Bananas

Using frozen fruit means you don’t have to use ice to thicken your smoothie, so you won’t dilute the flavor. You can buy bags of frozen berries and even banana slices at the grocery store, but you can also freeze your own.

Freezing berries: Wash and thoroughly dry your berries. Place them ina single layer on a sheet pan and freeze, then transfer the frozen berries to a freezer storage bag, squeezing out as much air as possible before sealing it.

Freezing bananas: Peel your bananas before freezing and place them in an airtight container or in a plastic freezer storage bag in a single layer. You can freeze them whole or cut them into chunks before freezing. You can find all the details in my article How to Freeze Bananas.

Frozen fruit is good for up to 6-8 months.

Looking down at a smoothie in a glass topped with a drizzle of peanut butter and mixed berries surrounded by a bowl of peanut butter and one of berries.

How to Make a Peanut Butter and Jelly Smoothie

Just add everything to your blender and blend until smooth, adding a bit more water or milk if you need a thinner consistency. Pour into a glass and enjoy, or first give it a drizzle of more peanut butter and some berries on top, if you like.

Customize your Smoothie

  • Change up the berry flavors: I usually use frozen mixed berries and strawberry yogurt, but feel free to mix it up. Use all strawberries, try making blueberry smoothies with peanut butter, or mix and match to find your favorite flavor combination. You can even try vanilla yogurt for a creamier flavor.
  • Lighten it up: You can save some calories and fat but keep the peanut butter flavor and most of the protein by using a powdered peanut butter, such as PB2. For the strongest flavor and fewer calories, I actually like to use peanut flour because it doesn’t have any added sugar or salt.
  • Avoid allergies: You can substitute the peanut butter for sunflower seed butter.
  • Add some superfoods: You can always blend in collagen powder, chia seeds, flax seeds or your favorite superfood for even more nutrition. Protein powder will also up the protein punch.
  • Make it vegan: Substitute the Greek yogurt with your favorite nondairy yogurt.
Two peanut butter and jelly smoothies on a wooden board on a table with bowls of frozen mixed berries and peanut butter.

More Berry Smoothie Recipes

Berry smoothies are some of my favorite smoothie recipes. If you love them too, try some of these:

glass of a berry smoothie with a garnish of peanut butter and berries on top
4.4 from 5 votes

Peanut Butter and Jelly Smoothie

Combine the all-time flavors of a classic PB&J in a protein-packed Peanut Butter and Jelly Smoothie and you have a surefire kid-friendly breakfast or snack. Loaded with berries, you can even sneak in vitamin-rich spinach or kale, or other dark, leafy greens and some superfoods for extra nutrition!
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie


  • 1 cup frozen mixed berries
  • 1/2 of a medium frozen banana, cut into chunks (about 1/4 cup)
  • one 5.3 oz container of Greek yogurt, any berry variety (about 2/3 cup)
  • 2 Tbsp peanut butter or powdered peanut butter such as PB2
  • 1/4 cup water or dairy or nondairy milk, such as almondmilk (add another 1-2 Tablespoons, if needed for your desired consistency)
  • 1-2 handfuls of baby spinach or other dark, leafy greens, optional
  • more peanut butter and berries for garnish, if desired


  • Combine berries, banana, yogurt, peanut butter, water or milk, and the greens, if you ar eusing them, in a blender and blend until smooth. Add a little extra water or milk to thin it out, if desired.
  • Pour into a glass, garnish with more peanut butter or berries, if you like, and enjoy immediately.
Nutrition Facts
Peanut Butter and Jelly Smoothie
Amount Per Serving (1 smoothie)
Calories 460 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g25%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 10mg3%
Sodium 197mg8%
Potassium 503mg14%
Carbohydrates 56g19%
Fiber 9g36%
Sugar 35g39%
Protein 23g46%
Vitamin A 209IU4%
Vitamin C 9mg11%
Calcium 181mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.


  1. That’s a fun new smoothie flavor I haven’t tried yet. Now that it’s getting hot here now in northern CA I have been putting so many things with ice cubes into my blender just to cool off.
    I will have to add some “peanut butter and jelly” ingredients to my next one.

  2. Ugh I hope this winter ends soon for you! Every day it get a new message from my mom about how cold it is up there. I bet you cannot wait to come to Miami in May 🙂

    This smoothie sounds so good! I usually do a peanut butter and spinach with frozen banana but I think I’ll throw in some frozen berries next time instead!

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