Gluten Free Pita Bread

Brianne Izzo
By Brianne Izzo
4.5 from 38 votes
Prep 10 minutes
Cook 15 minutes
Servings 10 pita

I can’t wait to show you how easy it is to make lightly chewy Gluten Free Pita Bread from scratch. If you love scooping up hummus with pita or stuffing it with your favorite fillings, and are missing out on this classic Middle Eastern flatbread, you don’t have to search endlessly in grocery stores anymore. Whip it up yourself in under 30 minutes and enjoy it with anything and everything!

A Close-Up Shot of a Pile of Pieces of Gluten Free Pita Bread
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  • Cuisine Inspiration: Middle Eastern
  • Primary Cooking Method: Oven
  • Dietary Info: Gluten-free
  • Skill Level: Easy

Does pita bread even need an introduction? You are probably already familiar with this dough-based flatbread with a round shape and a pillowy soft texture. The cool thing about the original Middle Eastern pita bread is that it’s actually hollow! That means you can stuff all sorts of yummy fixings inside it. Greek- and Mediterranean-style pita is thicker and not hollow, but it’s still perfect to scoop up homemade hummus or make wraps with Greek chicken and more.

The downside, though, is that your traditional pita bread is NOT gluten free. And gluten free pita isn’t always available in grocery stores. That’s why I’m sharing this classic pita bread recipe that’s also gluten-free!

Easy Gluten Free Pita Bread Anyone Can Make

Here’s why you’ll love it!

  • Simple ingredients. Eight ingredients are all you need to make perfect gluten-free pita bread. And it’s truly the basics, so you may already have everything in your fridge and pantry.
  • Takes about 30 minutes. There’s no yeast or rise time for this flatbread. Just mix, shape, and bake.
  • Works for everyone. Now, even GF folks can enjoy pita however they please. And if you aren’t gluten-free, you can just use all-purpose flour instead of gluten-free flour. Either way, if you stick with this recipe, you’re guaranteed to bake up the very best pita bread every time!

⭐️⭐️⭐️⭐️⭐️ Review


Perfect! I loved these pita breads. They were puffy, soft inside and I will make more… I used King Arthur flour, which is my go to, but…thank you. I can’t wait to make more of your recipes. So many good one to chose from. -N


Six Pitas in a Serving Dish Lined with Parchment Paper

Recipe Ingredients

With only a handful of kitchen staples in the ingredient lineup, this gluten free pita bread recipe is always convenient. Here’s a quick overview. You’ll find the full amounts and step-by-step instructions in the recipe card at the bottom of the post.

  • Gluten-Free 1:1 Flour: Double-check that the label says that it is a 1-to-1 blend to make sure it’s the right kind of flour. Readers have said Cup4Cup gives the best results. I have used King Arthur Measure for Measure.
  • Cornstarch: To give the dough its lighter texture.
  • Baking Powder: Not baking soda.
  • Salt
  • Milk: Use whatever kind of milk you have on hand.
  • Eggs.
  • Plain Greek Yogurt: For extra soft and fluffy bread.
  • Coconut Oil: Melted. You can also use olive or vegetable oil, if that’s what you have on hand.
Ingredients on a countertop with text labels.

🍴 In the Cupcakes & Kale Chips Kitchen…


  • Pans and parchment. Here is yet another recipe where I break out my favorite baking combination of Nordicware sheet pans lined with pre-cut sheets of parchment paper. The pans are light but sturdy, and the parchment prevents sticking, it perfectly sized, and won’t curl up while you are tryign to transfer the pita to the pan.

How to Make Gluten Free Pita Bread

Making pita is nice and simple, and it takes less than 30 minutes total! Take a look at the photos here, then follow the detailed instructions in the recipe card.

  • Prep for Baking: Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, cornstarch, baking powder and salt.
  • Mix Wet Ingredients: In a separate bowl, whisk together the coconut oil, eggs, milk and yogurt.
  • Combine Dry & Wet Mixtures: Add the dry ingredients to the wet ingredients and mix to combine. The dough will be sticky. Be sure not to overmix it.
  • Form Dough Discs: On a floured surface, roll a scoop of dough (about 1/4 cup) into a ball and then flatten it to be about ⅛-¼-inch thick.
  • Bake: Transfer the dough disks onto the prepared baking sheet and bake them for 10 minutes.
  • Flip & Let Cool: Flip the discs over and bake them for another 3-5 minutes. Allow it to cool before enjoying.
A Hand Grabbing a Piece of Pita Bread from the Top of the Stack.

Tips for Success

Want some extra hints and tricks for making pita bread from scratch? I’ve got you covered.

  • Don’t Overmix Dough: Avoid overmixing your pita dough, as this will result in a less fluffy final product. Once everything is just combined and the texture of the dough is sticky, you’re all set to flour your workspace and roll it out.
  • Flour Surface Generously: Because of the dough’s tacky texture, it really helps to maintain a well-floured workspace and rolling pin to prevent sticking.
  • Make them Mini: Want to make mini versions of this tasty flatbread? Simply cut the discs of dough to your desired size and shave a few minutes off the bake time.
  • Look for the Puff: Fully cooked pita bread will puff up pretty significantly, so be sure to keep an eye on it as it bakes. If you overcook it, it won’t be so soft and tender.

How to Store Homemade Pita

Store leftover pita bread in an airtight container at room temperature. It will stay fresh for up to 7 days. To revive your pitas after storing them, microwave them for 15 seconds or pop them in the toaster oven for a few minutes.

Can I Freeze Gluten Free Pita Bread?

Yes! Pita bread can be frozen for up to 2 months. Just wrap it tightly in two layers of plastic wrap, then place it in a freezer-safe container and store. Thaw frozen pitas in the fridge and pop them in the microwave or toaster oven as directed above before enjoying.

A Pair of Hands Grabbing a Platter of Pitas Next to a Kitchen Towel and Some Fresh Spinach Leaves

Make it a Meal

If meal planning is stressful for you, worry no more. Just sit back, relax, and take your pick of these delicious pairing ideas!

More gluten free dough recipes to try

homemade pita bread in a stack on a cooling rack
4.5 from 38 votes

Gluten Free Pita Bread

Lightly chewy homemade Gluten Free Pita Bread is so easy to make from scratch. Use this Middle Eastern flatbread to scoop up hummus, stuff with your favorite fillings, and enjoy with Greek dishes!
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 10 pita
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Ingredients

  • 2 cups 1:1 gluten-free flour (recommended: Cup4Cup or King Arthur Flour Measure for Measure)
  • 1/4 cup cornstarch
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 cup milk
  • 2 large eggs
  • 1/4 cup plain Greek yogurt
  • 1 Tablespoon melted coconut oil , olive oil, or vegetable oil

Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • In a large mixing bowl, whisk together 2 cups 1:1 gluten-free flour, 1/4 cup cornstarch, 1 1/2 teaspoons baking powder, and 1 teaspoon salt.
  • In a separate bowl, whisk together 1/2 cup milk, 2 large eggs, 1/4 cup plain Greek yogurt, and 1 Tablespoon melted coconut oil (or olive or vegetable oil).
  • Add the dry ingredients to the wet ingredients and mix to combine. The dough will be sticky. Be sure to not overmix as this will result in a less fluffy final product.
  • On a floured surface, roll a scoop of dough (about 1/4 cup) into a ball, and then flatten to about ⅛-¼-inch thick.
  • Transfer dough disks onto the prepared baking sheet and bake at 400°F for 10 minutes.
  • Flip and bake for a further 3-5 minutes. Allow to cool before enjoying.

Notes

Store in an airtight container at room temperature for up to a week or freeze for up to 2 months. Thaw, if frozen. Microwave for about 15 seconds to soften them back up.
Nutrition Facts
Gluten Free Pita Bread
Amount Per Serving (1 pita)
Calories 127 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 34mg11%
Sodium 254mg11%
Potassium 99mg3%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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