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Sweet and easy Banana Peanut Butter Energy Balls hit all the right notes, especially since they are studded with mini chocolate chips that make them extra hard to resist. But with only 8 ingredients, you can pack so much goodness into a quick no-bake snack that has everything you need to power you through busy days. And these yummy little bites are easily made gluten free and vegan!
Why You’ll Love These Peanut Butter Energy Balls
Delicious Details
- Cuisine Inspiration: American
- Primary Cooking Method: No-bake
- Dietary Info: Gluten-free option, Dairy-free option
- Skill Level: Easy
If you’ve never made energy balls, then you have just discovered the best recipe ever to try them out. They are an ideal no-bake snack because they are so quick and easy to make, and you can roll crave-worthy flavors and energizing ingredients into portable, poppable little bites.
Additionally, maybe you are like me and my oldest son who can’t get enough of our favorite “Funky Monkey” trifecta of flavors, just like in my Chocolate Peanut Butter Banana Smoothie or Chocolate Chip Peanut Butter Banana Oatmeal Muffins. If that’s the case, then these energy balls are the ones you’ll need. Here’s why…
- Anything but basic. Sure, you might find another peanut butter energy ball recipe, but this one is extra sweet and sticky from bananas for natural sweetness and great flavor instead of gobs of honey. And they are also filled with mini chocolate chips for lots of little chocolaty bursts.
- But still quick and easy. All you need is a few minutes, a food processor, and your hands to roll up these little bites. They literally take minutes.
- Great to pack and store. You can make a batch and pop them into a lunchbox right away, since they will last for the day at room temperature. But you can also stick them in the fridge for the week if you are meal prepping over the weekend, or make a big batch and pop them in the freezer for long-term storage.
- Easily made gluten free and dairy free. Use certified gluten free oats if needed to make them celiac-safe, and opt for vegan chips if you avoid dairy too. There’s no honey, which makes them ideal for vegans.
What You’ll Need
Here’s a rundown of the ingredients to make banana peanut butter energy balls, plus any substitutions you can make. Basically, you’ll combine all of the ingredients except the chocolate chips in a food processor and process until it forms a paste, stir in the chips, then roll the mixture into tablespoon-size balls. But be sure to scroll down to the recipe card for the full amounts and detailed instructions.
- Creamy peanut butter. Use your favorite. Chunky works too, if that’s what you have.
- Banana. The more ripe it is, the sweeter your energy balls will be.
- Pitted dates.
- Oats. You’ll need uncooked, old-fashioned oats. Quick oats can be used in a pinch. In either case, you may have to adjust the amount depending on how soft and large your banana is. Use certified gluten free oats, if needed. You may need additional depending on how soft and large your banana is.
- Ground flax seed or flax meal. Chia seeds can be substituted.
- Vanilla extract.
- Salt. Just a pinch to enhance the flavors.
- Mini chocolate chips. These can be omitted, and feel free to make it with vegan chips, if needed.
Proper Storage
- Refrigerator – Store the peanut butter energy bites in an airtight container. They can stay at room temperature for a few hours, but due to the fresh banana, they need to be kept in the fridge for longer storage. They will last for up to a week.
- Freezer – You can also put your energy balls in freezer-safe containers or bags for up to six months. Just pull out a few at a time at least a few hours before you plan to eat them.
More Energy Ball Recipes
- Apple Cinnamon Energy Balls are nut-free with only four ingredients.
- Banana Nut Energy Balls also have chunks of dark chocolate like Chunky Monkey Ice Cream
- Pumpkin Energy Balls have perfect pumpkin spice flavor and some mini chips for good measure.
- Coconut Apricot Energy Balls add a little tropical flavor.
Banana Peanut Butter Energy Balls
Ingredients
- 1/2 cup creamy peanut butter
- 1 large very ripe banana
- 1/2 cup pitted dates
- 3/4 cup uncooked oats, certified gluten free, if needed (use more if needed)
- ¼ cup ground flax seed or flax meal
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon Kosher salt
- 1/4 cup mini chocolate chips, vegan, if needed
Instructions
- Combine all of the ingredients except the chocolate chips in a food processor and process until it forms a paste, scraping down the sides as needed. If you find the mixture is too soft to form into balls, you can add more oats.
- Stir in the chips.
- Using about a tablespoon of the mixture at a time, use your hands to roll into balls.
- Store in the refrigerator until ready to eat.
These look amazing and would love to try them! Unfortunately, I don’t have any flax seeds to hand but I do have Chia seeds. Would this work instead?
I haven’t tried it, but I think it would work in this recipe.
I just made these! They are now in the refrigerator chilling. I didn’t have dates, so I used what I had – pitted prunes.
Thanks for sharing!
How many calories would one ball be
I love Chocolate and Peanut Butter. Such a tasty combo….sometimes I sneak in some caramel!
I can’t do oats so I might sub in Almond Meal. I’ll let you know how it goes!!
Please do let me know! I’d love to share a lower carb version.
Great idea! Everything pairs so well
My kind of energy inducer!
Brianne, I fell in love with Lauren’s choc PB energy bites and now I’ve fallen for yours too! They sound absolutely delicious but with health benefits. That’s my idea of the perfect snack. I know how you feel about your first workplace. The first firm I worked at after my articles was the most fun I’ve ever had in my working life. Our team was just perfect – everyone clicked together immediately, there was so much comraderie and collegiality. We worked hard but we played hard too. Unfortunately, the firm disbanded because we lost our contract for the work we were doing and no other firm has been quite the same. Sigh. Oh well!
I love the combination of chocolate, peanut butter and banana. It is good in many things and I will have to check out some of your other funky monkey combos. Great name by the way.
We are funky monkey fans here!
This is my kind of afternoon pick me up! Like The Bug, I’d be eating my fair share—and more!
My brother freaked out when he saw these over my shoulder. They totally look irresistible!!
I need a big stash of these in the fridge for the kids and ME! What a quick and easy snack! They look delicious!
These are the perfect, healthy little snack! LOVE!
Healthy, delicious, AND no-bake? Triple threat!
I just so happen to have all the ingredients to make these right now. I love having treats like this to crub dessert cravings when I am trying to be good.
Good golly – you would have to hold me back from devouring THE WHOLE BATCH of these gluten free, refined sugar free, and vegan banana chocolate and peanut butter energy balls!
I love that you added banana to two already delicious flavors. These look crazy awesome!
I am 110% certain that I could LIVE off of energy balls. I mean, you can make them into SO MANY FLAVOURS!
But, my flavour of choice would definitely be these. Love the chocolate, peanut butter and banana combo! Pinned!
It really is the best combo!
This is an energy snack I’d love to have any day.
I agree!