Gluten Free Cornbread Muffins

Brianne Izzo
By Brianne Izzo
5 from 3 votes
Prep 10 minutes
Cook 15 minutes
Servings 12 muffins

Buttery and tender Gluten Free Cornbread Muffins are a savory addition to any meal. The hint of sage pairs well with the natural sweetness of the corn. It’s a simple but classic cornmeal muffin that is easily made gluten free. You can have one for breakfast, or serve them with soup or chili, or alongside a holiday roast.

A pile of gluten free cornbread muffins in a basket lined with a black and white plaid napkin.
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  • Cuisine Inspiration: American
  • Primary Cooking Method: Oven
  • Dietary Info: Gluten-free
  • Skill Level: Easy

Corn muffins were always my favorite as a kid, so that’s why I had to make a gluten free version. There is just something about the texture. It’s soft, but with a little bit of a grainy consistency from the cornmeal. They are buttery and slightly sweet. And there is nothing better than warming one up for breakfast and letting a pat of butter melt all over it.

But there is something just a little different about these gluten free cornbread muffins. I add a bit of sage for a hint of savory, slightly herby flavor. It’s a straightforward recipe that does not disappoint even this muffin lover, and the rest of my gluten-eating family devours them too.

Why You’ll Love Gluten Free Cornbread Muffins

Here’s why you’ll be baking a batch this weekend…

  • Balanced with savory flavor. For a little surprise, this recipe includes fresh sage. Sage and butter are a natural pair, and the sweet corn ties them together.
  • A hint of sweetness. Besides the corn, honey keeps them slightly sweet, so they still taste like a corn muffin with a twist.
  • Gluten free made easy. Using a 1-to-1 gluten free baking flour blend plus some Greek yogurt or sour cream makes them nice and tender, and still moist.
Three gluten free sage cornbread muffins stacked on top of each other.

Recipe Ingredients and Notes

Here’s a quick overview of what you’ll need to make these gluten free cornbread muffins. You’ll find it’s mostly pantry staples, so you can get started right away. The full amounts and directions are in the recipe card further down in the post.

  • Gluten free baking flour: You’ll want to use one of the 1-to-1 gluten free flour blends with xanthan gum, such as Pillsbury, which I used for these photos, or Bob’s Red Mill, which I’ve tested, and Cup4Cup and King Arthur Flour, which I haven’t tried, but would expect to work.
  • Cornmeal: Medium or coarse grind are both fine options for this recipe. Just be sure to use a brand that is marked as gluten free. Some are processed in facilities where there could be a risk of cross-contamination.
  • Baking powder and baking soda: Again, check your labels for gluten free brands.
  • Salt
  • Butter: Softened to room temperature. Salted or unsalted are fine, and this was originally made with an equal amount of an olive oil and butter blend from Land O’Lake, if you prefer that.
  • Honey: For a slightly different flavor, you can also try maple syrup.
  • Eggs
  • Plain Greek yogurt or sour cream: Either works here to help make the muffins nice and tender.
  • Milk
  • Fresh sage: I love the flavor variation sage provides, but you can choose to leave it out.
Portioned out ingredients for gluten free cornbread muffins on a countertop with text labels.

🍴 In the Cupcakes & Kale Chips Kitchen…


  • Muffin pan – USA Pans is a trusted brand for all kinds of baking pans, and this muffin pan is no different. These photos show a decorative ceramic pan, but most often for baking, I’m using these basic metal ones.
  • Mixing bowls – these stacking bowls are heavy-duty, store easily, and have three sizes for your different baking needs, including here, where you’ll need two.
  • Hand mixer – nothing fancy needed. I use this basic mixer from Hamilton Beach all the time in my kitchen.

How to Make Gluten Free Cornbread Muffins

  • Preparations: Grab a couple of bowls, a 12-cup muffin pan, and a hand mixer, and let’s get baking. Start by preheating the oven to 425°F. Line the muffin tin with paper liners or spray with nonstick cooking spray.
  • Combine the dry ingredients: Either use a sifter or sieve to sift the gluten free flour, cornmeal, baking powder, salt, and baking soda together into a large bowl or combine it all in a bowl and whisk until combined.
  • Combine the wet ingredients: Use a hand mixer to blend the butter and honey together in a medium bowl. Beat in the eggs one at a time, then blend in the Greek yogurt or sour cream, milk, and sage, if using.
  • Combine the wet and dry: Add the wet ingredients to the dry ingredients, and fold together until just combined. Divide the batter evenly between the prepared muffin cups.
  • Bake the muffins: Bake for 12-15 minutes or until golden brown. Let cool in the pan for 5-10 minutes before transferring to a rack to cool completely. Or enjoy warm with butter.
six cornbread muffins in a ceramic muffin pan.

Tips and Variations

  • Use the right flour: Be sure to use a 1:1 gluten free flour blend with xanthan gum to get the right texture. The photos here were made with Pillsbury, but Bob’s Red Mill and Cup4Cup are also good options here.
  • Do not overmix: Once you add the wet ingredients to the dry, gently fold them together until just combined.
  • Make cornbread: While I do love my favorite Gluten Free Cornbread, you can also bake this batter in a 9-inch square pan for 15-20 minutes.
  • Jazz up your butter: Of course, these are delicious slathered with butter, but they are especially tasty with Cranberry Orange Butter or honey butter. For even more herby flavor, try the herb butter in my Air Fryer Corn on the Cob recipe.
  • Swap the herbs: I haven’t done this, but it would also be good to try a tablespoon of thyme or a teaspoon of rosemary (this has a stronger flavor). If you want to use dried herbs instead of fresh, you’ll only need one-third of the amount (a teaspoon instead of a tablespoon). You can also skip the seasonings altogether.
  • Make them extra corny: Stir in some corn kernels you’ve cut off of a couple of ears of roasted corn or thawed frozen corn before pouring into the pan.

Proper Storage

  • Countertop – Once they are cooled, you can store the cornbread muffins in an airtight container or plastic zip top storage bag for 2 to 3 days.
  • Fridge – If you want them to last a little longer, pop the container of gluten free cornbread muffins in the refrigerator for up to a week. You may want to warm them slightly for a few seconds in the microwave.
  • Freezer – If wrapped well, they can also be frozen for up to two months. Thaw overnight in the fridge or right on the counter and enjoy within a couple of days.
two gluten free cornbread muffins on a plate with one cut in half and one half with cranberry butter spread and melted on it.

Cornbread Muffin FAQs

What is the best gluten-free flour to use for cornbread?

You’ll need a 1-to-1 gluten free baking blend that contains xanthan gum. This recipe was tested using both Pillsbury and Bob’s Red Mill. Based on my experience, a muffin like this is fairly forgiving and should also work well with Cup4Cup and King Arthur Flour.

Can I leave out the sage?

Yes, the sage can be omitted, and you’ll still have a nice, not too sweet cornbread muffin.

Can I bake this as cornbread?

Yes, pour the batter into a greased 9-inch square pan and bake at 425°F for about 15 to 20 minutes.

How do I store them?

Gluten free cornbread muffins should be kept in an airtight container to prevent them from drying out. They can be kept at room temperature for up to 3 days or refrigerated for up to a week. You can also freeze them for up to 2 months. I recommend bringing them to room temperature or warming them in a microwave before enjoying.

Is cornmeal gluten free?

Cornmeal itself is gluten free. However, I always recommend reading product labels, because cornmeal may be processed or packaged in a facility that also handles wheat. See more in Is Corn Gluten Free?

Why are my gluten free muffins dry or crumbly?

Make sure you lightly spoon your flour into the measuring cup, and use a brand with xanthan gum. Be sure you carefully measure the Greek yogurt or sour cream, and don’t skip or reduce this ingredient or the butter. Don’t overmix the batter or overbake the muffins.

gluten free cornbread muffins in a black and white plaid cloth napkin-lined basket

Make it a Meal

Here are a few of my favorite ways to serve gluten free cornbread muffins:

a pile of gluten free cornbread muffins in a basket lined with a black and white plaid napkin
5 from 3 votes

Gluten Free Cornbread Muffins with Sage

Buttery and tender Gluten Free Cornbread Muffins pair fresh sage and honey for a slightly sweet and savory addition to any meal. Make a batch for soup or chili night, or for your Thanksgiving menu.
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 12 muffins
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Ingredients

  • 1 cup 1-to-1 gluten free baking flour , such as Pillsbury or Bob's Red Mill
  • 2/3 cup yellow cornmeal
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 cup butter (salted or unsalted) , softened
  • 3 Tablespoons honey
  • 2 large eggs
  • 1/2 cup Greek yogurt or sour cream
  • 1/2 cup milk
  • 1 Tablespoon chopped fresh sage

Instructions

  • Preheat oven to 425°F. Line a 12-cup muffin pan with paper liners or spray with nonstick cooking spray.
  • Sift or whisk the 1 cup 1-to-1 gluten free baking flour, 2/3 cup yellow cornmeal, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt, and 1/4 teaspoon baking soda together in a large bowl, and set aside.
  • Combine 1/4 cup butter (salted or unsalted) and 3 Tablespoons honey in a medium bowl, and beat with a hand mixer at medium speed until creamy.
  • Add 2 large eggs, one at a time, beating well after each addition.
  • Blend in 1/2 cup Greek yogurt or sour cream, 1/2 cup milk, and 1 Tablespoon chopped fresh sage.
  • Add the wet ingredients to the dry ingredients, and fold together until just combined. Spoon batter into the prepared pan, dividing evenly between the cups.
  • Bake at 425°F for 12-15 minutes or until golden brown. Let cool in the pan for 5-10 minutes. Serve warm or transfer to a rack to cool completely.

Notes

Store muffins in an airtight container at room temperature for 2 or 3 days. They can also be refrigerated for up to a week or frozen for up to 2 months. Thaw to room temperature or warm slightly in the microwave to enjoy.
Nutrition Facts
Gluten Free Cornbread Muffins with Sage
Amount Per Serving (1 muffin)
Calories 141 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 39mg13%
Sodium 173mg7%
Potassium 108mg3%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 183IU4%
Vitamin C 1mg1%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.

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