“Daddy, are you hungry?” “Yes, I am hungry.” “Are you gonna have a baaaarrr?” “Yes, I am going to have a bar.” “Can I have some?” “Yes, I’ll save you a bite.” “Can I have the one with chocolate?” Ugh!!
This is the first father/son conversation of the day any day that The Hubby has not already left for work or the gym by the time The Bug wakes up. I have helped The Hubby improve some of his eating habits, but the one thing I cannot change and so have give up trying is his daily breakfast of Clif and/or Zone bars. I’ve suggested oatmeal, offered to make some nice yogurt and fruit, heck, I buy whole wheat English muffins and peanut butter. Heck, we even have cereal in the house. But he wants his bars. He just has no interest in sitting for even 10 minutes to eat breakfast. I know he is usually running out the door during the week, and he also wants something filling in case his morning is full of meetings, but even on the weekends, this is his usual breakfast, with the occasional break for some toast or something.
And if The Bug sees him, he always wants some too. I don’t protest a bite or two or three, especially since 5 or 6 days a week, he has plain yogurt with fruit and nuts or chia seeds or flax seeds or something like that, and it is actually to the point where he considers oatmeal or cream of wheat a “treat” and pancakes are super-special. But I would prefer to give him some bars that are a bit more wholesome, and don’t have weird things like some of these protein or energy bars. So I am working a a mini-repertoire of granola bar recipes. I loved the sound of these Pumpkin Chocolate Chip Granola Bars from Two Peas & Their Pod, and used this recipe as the basis for my Maple Pumpkin Spice Granola Bars, and then just switched it up again for this recipe. I like how they are dense but chewy. As I mentioned last time, you want to pack the mixture pretty tightly into the pan, don’t overbake, and, especially with the banana in these, if you aren’t going to eat them right away, keep them in the fridge. I have them individually wrapped, then put them all in a big storage bag.
These are not overly sweet, so if you like them sweeter or don’t have super-ripe bananas. then you may want to use a little more honey or agave nectar. And, naturally, you could switch up the nuts, or even throw in some chocolate chips or raisins. But to me, classic banana nut bread, which is the flavor I was going for, is bananas and walnuts.
This recipe is part of the Improv Challenge. If you’ve been reading my blog since the earlier days, you may remember the Improv Challenge, and some of my submissions, like PB&J Cookie Dough Dip, Strawberry Cheesecake Smoothie, Almond Crusted Chicken with Cherry Balsamic Sauce, or “Bobby Flay” Corn. But for the newer folks, and as a reminder for those that have been around for awhile, the Improv Challenge is a blog hop hosted by Kristen of Frugal Antics of a Harried Homemaker. A theme is given, which is two assigned ingredients. Then it is up to the participating bloggers to let the creative juices flow, and see what they can come up with. Then on the third Thursday of the month, we will all publish our new recipes based on the theme. This month’s theme – bananas & nutmeg. If you are have a blog and would like to join us, click on the picture to the below to learn more. If you are new to my blog, finding me because you have been following the Improv Challenge, then WELCOME! I have been out of the loop for awhile taking a blogging break in my first trimester of pregnancy, then easing my way back into things. This is my first time participating in quite awhile.
Check out what the other Improv-ers are cooking up with bananas & nutmeg at the bottom of this post.
And, as you would expect, totally Bug-Approved!
- 3¼ c old-fashioned oats (*See Note)
- ¼ c ground flax seed (optional)
- 1 c mashed banana (**See Note)
- ¼ -½ c honey or agave nectar (***See Note)
- ½ t cinnamon
- ¼ t nutmeg
- ½ t salt
- 1 t vanilla extract
- 1 c chopped walnuts
- Preheat oven to 350°F.
- Coat an 8×8 in. baking pan with cooking spray.
- In a large bowl, toss together the oats and flax seed.
- In a medium bowl, stir together banana, honey, vanilla, cinnamon, nutmeg, and salt until well combined.
- Pour the liquid mixture over the oats mixture, and stir until evenly coated and the oats are moistened.
- Stir in the walnuts.
- Press the mixture firmly into the prepared pan.
- Bake for 30-35 minutes, or until golden brown, and firm.
- Cool in pan for about 5-10 minutes, cut into bars, and remove from pan to finish cooling completely.
**I used ¼ c honey because my bananas were very ripe and sweet.
***I was using thawed frozen bananas, so they were quite soft. If yours were not frozen, you want to mash to a pulp, or put in a food processor.
This recipe was shared with: #glutenfreefridays #25 at Vegetarian Mama