Blueberry Peach Coconut Chia Pudding Parfaits

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#SundaySupper is helping you get prepared for one of my favorite seasons of the year – peach season! There’s over thirty recipes with peaches for you to check out, from sweet to savory. Let the sweet flavor of the fresh fruit shine while making dessert or snack or even breakfast just a bit more special and nutritious with Blueberry Peach Coconut Chia Pudding Parfaits.

Blueberry Peach Coconut Chia Pudding Parfaits

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

I’m in a recipe development rut. In fact, I think I go through this every year. I look through my archives for summery dishes to share on Facebook or Pinterest, and I feel like within a couple weeks I’ve gone through all of my best stuff. At first I thought it was because I’d rather be at the pool or the beach or something else fun instead of in the kitchen measuring, testing, recording, plating, and photographing before I even get to eat. But then I realized it was something else entirely.

Food tastes amazing in the summer!

It hit me last weekend when I picked up my veggies from my CSA. That night for dinner, The Hubby grilled some simply seasoned steaks and I basically chopped everything up, tossed it in olive oil, salt, and pepper, and roasted all that goodness. And guys, it tasted amazing! Beyond that, veggies that my boys and hubby either won’t usually eat or just pick at and whine they gobbled up and asked for seconds. The steaks were amazing too. When they are grilled perfectly, there’s nothing like the flavor from cooking meat on the grill. Even chicken, which can be somewhat bland, just needs a marinade with fresh herbs or maybe a slathering of barbecue sauce.

And don’t get me started on corn. A quick boil and a little butter and salt and you’ve achieved perfection. Why mess with that?

Then let’s talk about fruit. Although I am admittedly not a crust gal, I’m just not going to slave away in the kitchen making pie after pie when really I’d rather just eat a peach or a handful of berries. But for this week’s peach theme for Sunday Supper, although I contemplated just taking a gorgeous picture of a perfect peach, I didn’t think that would be right. But I still wanted to share a recipe where the best flavors of the season fruit really had a chance to shine. So I made this…

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

Remembering my Triple Berry Coconut Chia Parfaits and how it was such a simple way to dress up perfectly ripe fruit (and my dinner guests raved about them), I figured it was time to do the same thing but with my favorite fruit pairing in mid- to late-summer – peaches and blueberries. These Blueberry Peach Coconut Chia Pudding Parfaits are so simple, you can even make the coconut chia pudding the night before and layer the fruit the day you plan to serve them, and they’re super healthy, naturally gluten free, and based on your choice of sweetener can even be vegan and paleo. You can totally make everybody happy, whether you serve them for breakfast, snack, or dessert. I slice the peaches because I thought it looked cool, but if you have little ones, you might want to cut them into smaller pieces. No matter what, the gorgeous fruit will look and taste amazing.

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

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Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here:Sunday Supper Movement.

Then check out all of the peachy-keen recipes at the bottom of this post!

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

How do you like to enjoy summer produce?

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Blueberry Peach Coconut Chia Pudding Parfaits

A simple and healthy dessert, snack, or even breakfast featuring the best fruit of the season that's also gluten free, vegan, and paleo.
Prep: 10 mins
chilling time 4 hrs
Total: 10 mins
Servings: 8

Ingredients

  • 13.5 oz light coconut milk
  • 1 Tablespoon powdered sugar honey, maple syrup, or sweetener of choice
  • 1 teaspoon vanilla extract
  • ¼ cup chia seeds
  • 3 cups blueberries
  • 4 peaches pitted and sliced or chopped

Instructions

  • In a bowl, combine the coconut milk, sweetener, vanilla, and chia seeds, and stir until the chia seeds are distributed through the coconut milk. Refrigerate for at least one hour, or up to overnight.
  • Remove coconut chia pudding from the refrigerator and stir.
  • In glasses or bowls, take about half of the blueberries and divide between eight glasses or bowls. Top with about a quarter of a peach, then with about two tablespoons of the coconut chia pudding.
  • Repeat layers.
  • Serve immediately or store in the refrigerator until ready to serve.
Nutrition Facts
Blueberry Peach Coconut Chia Pudding Parfaits
Amount Per Serving (1 parfait)
Calories 131 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Sodium 41mg2%
Potassium 206mg6%
Carbohydrates 20g7%
Fiber 4g16%
Sugar 12g13%
Protein 1g2%
Vitamin A 275IU6%
Vitamin C 10.3mg12%
Calcium 41mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy this Blueberry Peach Coconut Chia Pudding Parfaits recipe!

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

Blueberries and peaches are one of my favorite fruit combinations…

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And all of the #SundaySupper recipes with peaches…
Starters:

Breakfasts:

Beverages:

Condiments:

Sides & Salads:

Main Dishes:

Desserts:

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

Blueberry Peach Coconut Chia Pudding Parfaits - a simple and healthy dessert, snack, or even breakfast recipe featuring the best fruit of the season. Gluten free, vegan, and paleo. | cupcakesandkalechips.com

10 Comments
  1. Wine'd Down Wednesday 150 | Dizzy Busy and Hungry!

    […] 2. Blueberry Peach Coconut Chia Pudding // Cupcakes and Kale Chips […]

  2. Nothing better than the amazing fruits and vegetables in the CSA share. It’s like a present I get to open every week. These parfaits are lovely.

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