Avocado Quinoa Salad – Guest Post from Carrie’s Experimental Kitchen

4.5 from 2 votes
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While I am wrapped up with feeding an infant, changing diapers, feeding an always ravenous preschooler, putting in a Toy Story DVD, chasing the aforementioned preschooler while holding the aforementioned infant, and all the other insanity that comes along with a new baby, my foodie friends are taking turns in the Cupcakes & Kale Chips kitchen. Make sure you head on over to Pinterest, too, where I will be pinning all of these awesome recipes on my Guest Posts board, plus my Inspiration boards!

Today I’d like to introduce Carrie from Carrie’s Experimental Kitchen, who is bringing Avocado Quinoa Salad!

Avocado Quinoa Salad-closeup

Oh boy, she said two magic words there – avocado and quinoa! I can’t wait to try this! You can find Carrie on Google+, Facebook, Twitter, and Pinterest.

Take it away, Carrie…


Hello everyone and thank you for allowing me to share a little piece of myself here at Cupcakes and Kale Chips, it truly is an honor! My name is Carrie Palladino Farias and I am the home chef and photographer behind Carrie’s Experimental Kitchen; as well as a recipe contributor to Kitchen Daily, a food sharing website owned by AOL. I am a wife and mother of two girls living in Northwestern New Jersey along with my most recent title as Author to my first cookbook Carrie’s Experimental Kitchen: A Collection of Mediterranean Inspired Family Meals (Tate Publishing).

In Carrie’s Experimental Kitchen you’ll find recipes crafted by experimenting with what I happen have on hand that particular day or what I find during my weekly jaunts to the market. I love the freshness of Mediterranean-style cooking so most of my recipes incorporate those fresh, aromatic flavors. My recipes are easy to recreate at home and are simple to follow, whether you’re a kitchen novice or an experienced chef.

I know Brianne cooks a lot of Gluten Free meals so in keeping with her theme, I thought I’d share my recipe for Avocado Quinoa Salad with you today. I only started using quinoa in my cooking about a year ago and so far, I’ve been able to get my family to eat it in salads, as they seem to prefer it cold. I love the crunchy, nutty texture of quinoa and how it takes on whatever flavors are added to it beautifully and this salad was no exception. I had originally set out to make some pico de gallo to be mixed with the quinoa, but then realized my jalapeño pepper had seen better days and I was out of cilantro, so I came up with this recipe instead.

That day, I had also seen an episode of the Rachael Ray show, where her guest was preparing a recipe that contained cherry tomatoes. While he was cutting them one by one, she said she had a much faster way to do that and it sure was.

  1. Wash your cherry or grape tomatoes.
  2. Get two plastic lids and place the tomatoes in between the two tops. I used the tops from my Rubbermaid plastic containers inverted.grape tomatoes with lid
  3. Take a sharp knife and holding the top lid, slide the knife through the two tops horizontally; cutting through the tomatoes.grape tomatoes with lid-2

It really did save some time and this salad was incredibly light and delicious. Enjoy!

4.5 from 2 votes

Avocado Quinoa Salad

Avocado Quinoa Salad is an incredibly light and delicious dish with nutty quinoa, creamy avocado, and the zesty flavor of garlic and lime.
Prep: 5 minutes
Cook: 15 minutes
Servings: 8 -1/2 cup servings


  • 2 c. Water
  • 1 c. Quinoa rinsed
  • 1 Avocado peeled and chopped
  • 1 Garlic Clove minced
  • 1 c. Grape Tomatoes halved
  • 1 Lime juice and zest
  • ¼ c. Canola Oil
  • Kosher Salt to taste
  • Fresh Ground Black Pepper to taste


  • Add water to a medium saucepan and bring to a boil; then stir in the quinoa.
  • Reduce heat to low and cover for approximately 10-15 minutes or until the water has evaporated; then allow quinoa to cool.
  • Place the cooked quinoa in a bowl and add the avocado, garlic, tomatoes, lime zest and juice and canola oil. Season with salt and pepper.


*Nutritional Information: Calories 175, Carbs 17g, Fat 11.1 g, Protein 3.7g, Fiber 3.2g, Sugar .5g, Sodium 4mg
*Calculations based on ingredients entered into CalorieCount and may not be 100% accurate
Disclaimers: Please discuss your individual dietary needs (i.e. gluten free) with a physician. Even when not specified, be sure to verify all ingredients are gluten free, if needed, by reading labels on all packaging and/or confirming with the manufacturer this varies by brand and can change at any time. Nutrition information shown is an estimate and not guaranteed to be accurate.


Avocado Quinoa Salad


Thanks Carrie! Sounds and looks super-yummy!


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  1. What Was Hot in Carrie’s Experimental Kitchen in 2013Carrie’s Experimental Kitchen |

    […] shared this recipe back in April as a Guest Post on another food blogger’s page, Brianne from Cupcakes and Kale Chips. I’m so glad the post was a success as this is a deliciously easy and healthy salad to […]

  2. Terra

    Avocado and quinoa are truly magic words! This salad sounds amazing, and this time of year with my produce stand opening I can make loads of it!! Yum, Hugs, Terra

  3. 4 stars
    Wonderful recipe BTW. Were you aware that the easyrecipe plugin that you’re using is transferring a link from your recipes to a site called fooderific.com ?

    I was looking at the plugin for my site and found that many sites like yours are using the plugin and are having these links built automatically on this other site. Not sure how I feel about it yet but I probably won’t be using the easyrecipe.

    Anyhow wonderful site Brianne and great guest post Carrie. I always love quinoa.

    Many Regards,

    Chef Felisha Wild

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