Get ready to win monthly Prizes!

Join the Gluten Free Monthly Challenge

We're so excited to share this month's challenge theme! 

Fire up the grill because we are making more than just your basic burgers and hot dogs! Summer grilling season is the best for gluten free folks because there are so many ideas for grilled chicken, steak, and seafood, plus veggies too! Check out which grilling recipes will win you prizes this month!

Here’s how the challenge works

When you make the recipe, there are two ways to share your creation with us in order to enter to win the monthly prizes (U.S. & Canada only):

    1. The recipes: On the first Wednesday of each month we’ll share a Cupcakes & Kale Chips Gluten Free Round-Up post. These roundups contain recipes based on a single theme, and you can make ANY of the Cupcakes & Kale Chips recipes from that collection.  You have the entire month to make any of the CKC recipes!
    2. The giveaway: When you make any CKC recipe from the roundup (as many as you like, anytime during the month!) you have two different ways to enter to win the prizes for the month. We’ll randomly select a winner at the end of the month. See below for the two ways to share! USA & Canada only.

July’s Prizes

Back Pocket Meals – Gluten Free meal planning guide to versatile and quick recipes for every day of the week! ($49.99 value)

Plus these kitchen essentials that will prepare you for next month’s challenge😉!

Silicone Spatulas ($14.99 value)

Silicone Snack Containers ($13.99 value)

Two ways to enter the giveaway

When you make the recipe, there are two different ways to share your creation with us in order to enter to win the monthly prizes (U.S. & Canada only):

  1. On the blog: leave a comment and rate the recipe you made with the hashtag #CKCchallenge, plus your name and email (so we know you made it!) Scroll all the way past the recipe itself in the blog to where it says “Leave a comment & a rating.” OR…
  2. On social media: Share a photo of your recipe creation on social via Instagram (stories or in-feed), TikTok, or in our Facebook Group by tagging @cupcakekalechip and adding the hashtag #CKCchallenge. *Please note for Instagram your profile must be public so that we can see your posts. Boom!

Key dates

  • Wednesday, July 5, 2023: July’s Challenge is here! On this date, you can start making & sharing your recipe photos on social and on the blog.
  • Sunday, July 30, 2023: the last day to submit your recipe photos on social and on the blog.
  • Monday, July 31, 2023: giveaway winner selected, notified via email, and shared on social.
  • Wednesday, August 2, 2023: August’s Challenge Round Up announced!

Previous CKC Challenges

Brianne Izzo

Hi! I'm Brianne and I'm here to help you make quick, easy, and flexible meals your family will love. I've been creating and sharing recipes on my blog Cupcakes & Kale Chips since 2012, inspired by balancing my gluten free needs with a husband and two growing boys who are always hungry and can eat anything, but won't eat everything. I love to show you how I balance all the different diets while saving time and eating delicious foods!