Back Pocket Meals

Make easy versatile gluten free meals that your family will love even if they eat gluten and even if you're not a meal planner!
Imagine if you could...
  • Manage different diets or food preferences without making multiple dishes!
  • Put an end to the dinnertime battles and have everyone eat at the table together!
  • Save stress, anxiety, time, and money!
  • feel like a total rockstar in the kitchen and finally get dinner on table with ease!
What is a Back Pocket Meal?

I know. You’ve probably never heard that phrase before!

But I promise you probably already have at least one or two Back Pocket Meals.

These are meals that you always have the ingredients on hand and can whip up as quickly as if you just pulled it out of your Back Pocket. You know the recipe by heart and your family always seems to devour it!

This means you don’t have to stress out about who isn’t eating and who is. Or about making multiple dishes. Or about spending a whole lot of time in the kitchen because it’s so easy to make!

Yup, it’s a win-win kind of dish!

Why I love Back Pocket meals!

And you will too!
  • Whether you're a menu planner, meal prepper, or decide what to make at the last minute, Back Pocket Meals works for every type of cook!
  • It focuses on naturally gluten free ingredients so you can save big at the store and also stop complaining about bad tasting gluten free packaged foods.
  • They are easy and quick recipes that you can make even when you don't want to cook or barely have time to cook!
  • It's better than ordering takeout which means you save cash and never settle for mediocre meals that are really just salads!
  • It allows you to reinvent and repurpose your leftovers into an entirely new dish, so you're basically Houdini!
This is your invite to infuse your dinners with

Back Pocket Meals!

ebook covers shown on various devices

Back pocket Meals is an in-depth eBook covering everything you need to know to start making versatile, delicious, and budget-friendly meal plans!

And of course, we’re doing it the Cupcakes & Kale Chips way!
✅ Easy. ✅ Quick. ✅ Naturally Gluten Free. ✅ 100% multi-diet friendly!

You’ll learn how to plan, cook, and shop for the best GF products – plus you’ll have a 4-Week Meal plan with shopping lists and over 70 recipes to help you get started today!

But more than that… You’ll discover a simple way to make your own Back Pocket Meal plan that your family will love – even the gluten eating ones!

Ready to make meals out of your Back Pocket?

The four-week meal plan will likely cover the cost of this training – and that’ll be just the beginning!

$97 $47

  • Immediate access to all of the ebooks with everything you need to know to to start making back pocket meals after just one trip to the grocery store!
  • A handy checklist walking you through all the steps of the process, so you don't miss anything and start saving money!
  • Print the 4-week meal plan and shopping lists now and have dinner on the table tonight! Plus your own blank copy to make your own weekly meal plan and shopping lists!
  • Access to over 70 naturally gluten free recipes so you can infuse variety into your meals!
  • Exclusive invite to the Cupcake & Kale Chips Community - my private student Facebook Group.

Here's what's included so you can start pulling dinner out of your back pocket

The Ultimate Guide to Back Pocket Meals eBook with all the tips and strategies you need.

5 eBooks with all the recipes you need – there are over 70 so you never have to have the same ol’ boring meals again!

4-weeks of meals planned out for you, plus grocery shopping lists so you can start making  meals and save money today!

Blank templates so you can make your own meal plans and create recipe cards so you can keep track of all of your family favorite recipes!

You’re backed by 100% money back guarantee. If you don’t love it you have 60-days to let me know and get your money back!

Lifetime access to the online portal making it easy for you to download in your purchase in the future!

Ready to make meals out of your Back Pocket?

The four-week meal plan will likely cover the cost of this training – and that’ll be just the beginning!

$97 $47

Back Pocket Meals is perfect for you if you LOVE...

  • Feeling good because you are avoiding gluten!
  • Homemade meals, but you feel like you can't make them every night!
  • Simple tips and strategies so you can save time, money, and stress less!
  • Family-Favorite dishes, but you're tired of the same ol' recipes and crave variety!

This has saved my sanity! Fast, easy meals all organized with a menu AND a shopping list. It’s a busy mom’s dream come true


Brianne was a lifesaver for me and showed me how I can safely eat great food through her recipes.


Frequently Asked Questions

What if I am dairy free?

In many cases, you can omit cheese or substitute milk for a nondairy milk, but these substitutions have not been tested.

Will this work for vegetarians or vegans?

I’ll be honest with you, I have a family of meat eaters. If you are experienced with plant-based substitutions, you can definitely experiment. But the recipes have not been tested that way, and most of the main courses contain beef, chicken, seafood, or eggs.

I live by myself/just with one other person -  is this helpful for just one/two people? 

Totally! Even though the recipes usually serve 4-6, many can be frozen. And you’ll learn creative ways to turn those leftovers into a completely new meal, whether it’s for another dinner, lunch during the week, or if you freeze it for another time. That means you can stretch this 4 week meal plan out to last 6-8 weeks!

We have 3 different diets in one household. Would this be helpful for people like us?

Yes, many of the recipes and meal ideas offer flexibility so that you can easily manage different diets and preferences. You can serve one dish in different ways so that you don’t have to make multiple meals.

Are the recipes gluten free?

Yes, all of the recipes are gluten free or can be made gluten free with a simple swap. But no crazy ingredients here. Other than possibly picking up gluten free rolls or pasta, all of the other ingredients are naturally gluten free and can be found in the regular grocery store.

Do you have low carb recipes?

Many of the recipes are low carb or have low or lower carb serving options. Feel free to also substitute low carb versions of sweeteners, condiments, etc.

When it comes to cooking I’m disorganized and my time is limited - will this work for me?

You do NOT have to be someone who plans out all of your meals in advance or meal preps on the weekend to make this work. First of all, you get the first 4 weeks all planned out for you. After that, you’ll start to learn your go-to recipes and start to keep the staples on hand so you can throw dinner together at the last minute. Plus, as you learn to make different swaps, you’ll be able to make a meal based on what you have.

Will this actually help people with picky kids who only want chicken nuggets?

You’ll be surprised! Sometimes just changing things up will have kids looking at their food in a different way and maybe even open to trying new things. Especially when you have the flexibility to incorporate parts of the meal they love with something new. 

I have one kid who won’t eat mashed potatoes, so I pile my Shepherd’s Pie filling into baked potatoes. Another doesn’t like rice, but will eat stir fry with ramen noodles or zoodles. One likes steamed broccoli but the other prefers it raw, so I just set some aside uncooked. One doesn’t love chicken, so he may eat a little, but there are plenty of sides (and maybe even some cheese for protein) to fill him up.

Ready to make meals out of your Back Pocket?

The four-week meal plan will likely cover the cost of this training – and that’ll be just the beginning!

$97 $47