You’re busy! You’re stressed! You’re HUNGRY!

But you’re also GLUTEN FREE!

What if you could still have


Yes, gluten free meals that you can make easily, adjust as needed for those that still want their “regular” bread or pasta, and even picky eaters. Plus a quick and easy way to plan it all.

And you can start TONIGHT!

It can all happen with

The Gluten Free Guide to Back Pocket Meals!

Or, let me rephrase that…

What if you could start THIS WEEK with making a menu plan that takes the stress out of planning dinner each night?

What if you could start TONIGHT making a dinner that everyone will enjoy – gluten free or not, putting an end to dinner time battles?

And what if you could have BALANCEtime to make dinner and actually enjoy the delicious meal with your family? 

You dream of wholesome and satisfying meals that don’t taste like cardboard, money in your pocket because you are not spending a fortune on tons of overly-processed “special” gluten free ingredients or wasting leftovers, and the calm that comes from not having to stress and scramble at the last minute.


You wish you could pull dinner right out of your back pocket…


  • Sometimes this gluten free lifestyle has you a little overwhlemed.
  • With different allergies and diets, likes and dislikes, you can't seem to make one meal everyone will eat.
  • You've had a busy day and the last thing you want to do is cook. Heck, you barely have time to cook.
  • But you're tired of ordering takeout, spending all that money, and not always having gluten free options besides the same old salad.
  • Then if you actually do cook, by the end of the week you have a fridge full of leftovers that nobody wants to eat. Talk about a waste of time AND money!

Why do they all want dinner EVERY NIGHT?!

Can You Imagine…

Imagine everyone happily eating and enjoying dinner, and you only had to cook one meal! And you did this with the flexibility YOU need – whether you menu plan, meal prep, or decide last minute what to make!

What would happen…

✓ You’ll be able to manage different diets or food preferences without making multiple dishes!

✓ You’ll put an end to the dinnertime battles!

✓ You’ll save stress, anxiety, TIME, and MONEY!

✓ You’ll feel like a total ROCK STAR!

man, woman, and two boys hugging

😮 You might even get the kids to try some new veggies! 

If you want to learn how to make dinner in a snap, I have something for you…


The Gluten Free Guide to Back Pocket Meals!

The recipes, staples, and strategies that help me get a gluten free dinner on the table every night that even my gluten-eating family loves.

Plus all of my tips and hacks to do the same, even using your family-favorite meals!

(P.S. Always with flexible serving options!)

What they’re saying

After 5 years of being a stay at home mom, deciding what to make for dinner was becoming the worst part of my day. Enter the "Ultimate Guide to Back Pocket Meals". This has saved my sanity! Fast, easy meals all organized with a menu AND a shopping list. It's a busy mom's dream come true! And I mean that - every word! Thank you so much!! -Michelle

Here is what you get…

ebook cover on a tablet with nachos on it

The Ultimate Guide to Back Pocket Meals

  • Why I love this approach and how it can work for you.
  • A strategy to reinvent your own favorite dishes.
  • How menu planners, meal preppers, or those that decide last minute can use the system.
  • A blank template so you can plan your own menu using the recipes in the eBooks plus your own favorite dishes.
  • Four weeks of meals already planned out for you with shopping lists so you can see the system in action! 
cover of an eBook on a tablet with tostadas

One Dish, Three Ways

  • Learn how 5 basic recipes become 15 different meals.
  • Meet the needs of different diets and preferences without cooking a different meal for everyone.
  • Get instructions to double and freeze recipes so you can use it for meal prep or sticking your freezer.
  • Reinvent leftovers.
  • The ultimate time and sanity saver, and the core of the system!

Six Sides, Five Ways

  • Master the basics of staple side dishes.
  • With five cooking methods for each, you can find what’s best for you based on the equipment and time you have.
  • Swapping sides creates endless meal possibilities for all of your favorite recipes!

20 Fast And Easy Dinner Staples

  • Recipes using most popular and even budget-friendly meats and seafood, plus common, easy-to-find ingredients that you always have on hand.
  • The answer to everyone’s question asking what is for dinner tonight!

Gluten Free Comfort Foods

  • Soups, stews, chilis, and casseroles to warm your body and soul.
  • All of these are gluten free, but without needing special ingredients so they are perfect for everybody.
  • We can all use comfort food any time of the year!

What makes Back Pocket Meals different?

There are plenty of recipes and meal plans out there with ideas to whip together dinner quickly. But not many have those that are GLUTEN FREE in mind. 

Only Back Pocket Meals shows you how you can easily make GLUTEN FREE DINNERS that even have options to accommodate different needs and preferences AND adjust whether you menu plan, meal prep, or just go one day at a time. Some nights you won’t even have to cook at all!

Of course, you get tons of recipes (over 70, in fact!). You also get the 4 weeks of dinners planned out plus your shopping lists. But you also learn about…

  • The easiest way to make gluten free dinners without a lot of fancy or expensive ingredients or cooking techniques.
  • Why these types of recipes actually taste better.
  • Small variations to turn that single dish into something everyone can and will eat!
  • Simple and easy ways to repurpose meals and leftovers.
  • Reinventing classics to turn them into something special.
  • And all of my tips and hacks to do the same with your favorite dishes.

Are you ready to get back to enjoying delicious GLUTEN FREE dinners WHILE you save time, money, and stress?

When you sign up today, you’ll get:

✔ The Ultimate Guide to Back Pocket Meals with all of the tips and strategies.

✔ 5 eBooks with all of the recipes you’ll need.

✔ 4 weeks of meals planned out for you, plus grocery shopping lists.

✔ Templates to make your own menu plan and lists.

✔All the tips and tricks you need to do it yourself!

✔ MY SUPPORT: Join the Dinner in a Snap Facebook group where you can ask me questions any time!

Save $50 and snag it for $47

Did Someone Say Bonuses?

Simple Sauces & Salad Dressings

  • An easy homemade dressing turns lettuce into a simple side dish or random leftovers into a new lunch or dinner.
  • A drizzle of a sauce changes up a meal just enough to make it interesting.
  • And when you are out of time or ideas for getting the family to eat veggies, just pull out some carrots and cucumbers and whip up a quick dip.
cover of Top 10 Summer Meals eBook on a tablet with pictures of salad, kabobs, burger, and fritters

Top 10 Seasonal Recipes

  • Back Pocket Meals is all about year-round favorites. But adding seasonal flavors and ingredients keep dinnertime fresh and interesting.
  • You’ll get my 10 favorite meals for the current season, and for the next year I’ll send you the newest seasonal eBook when the seasons start to change!

Buy it, try it, apply it. You’re backed by our 100% money back guarantee.

For those of you who have tried menu plans in the past that just didn’t work for you or you just really don’t know me that well yet, I want to give you every opportunity to put The Ultimate Guide to Back Pocket Meals into action in your busy life. I want you to be able to see how much easier dinnertime can be.

That’s why I am going to give you a full 60 days to go through the guide, try the 4 week meal plan, then apply everything you’ve learned with your family’s favorite meals from the books and ones you already make and love.

If you aren’t satisfied, just let me know!

Hey there, I’m Brianne. 

Gluten-Free Mom, Dinnertime Ninja, Lover of Cauliflower and Cold Brew. And I’m here to help you make quick, easy, and flexible meals your family CAN eat and will LOVE to eat! 

I’ve been creating and sharing recipes on my blog Cupcakes & Kale Chips since 2012, inspired by balancing my gluten free needs with a husband and two growing boys who are always hungry and can eat anything, but won’t eat everything.

I believe in simplifying a busy life and sitting around the dinner table together, and I want to help you do the same. Because it’s all about balance, like work and fun, family-time and self-care, ice cream and salad… Cupcakes & Kale Chips!


Frequent Asked Questions

Are the recipes gluten free?

Yes, all of the recipes are gluten free or can be made gluten free with a simple swap. But no crazy ingredients here. Other than possibly picking up gluten free rolls or pasta, all of the other ingredients are naturally gluten free and can be found in the regular grocery store.

Do you have low carb recipes?

Many of the recipes are low carb or have low or lower carb serving options. Feel free to also substitute low carb versions of sweeteners, condiments, etc.

What if I am dairy free?

In many cases, you can omit cheese or substitute milk for a nondairy milk, but these substitutions have not been tested.

Will this work for vegetarians or vegans?


I’ll be honest with you, I have a family of meat eaters. If you are experienced with plant-based substitutions, you can definitely experiment. But the recipes have not been tested that way, and most of the main courses contain beef, chicken, seafood, or eggs.

When it comes to cooking I have no discipline because I’m disorganized and my time is limited- will this work for me?

You do NOT have to be someone who plans out all of your meals in advance or meal preps on the weekend to make this work. First of all, you get the first 4 weeks all planned out for you. After that, you’ll start to learn your go-to recipes and start to keep the staples on hand so you can throw dinner together at the last minute. Plus, as you learn to make different swaps, you’ll be able to make a meal based on what you have.

I live by myself/just with one other person -  is this helpful for just one/two people? 

Totally! Even though the recipes usually serve 4-6, many can be frozen. And you’ll learn creative ways to turn those leftovers into a completely new meal, whether it’s for another dinner, lunch during the week, or if you freeze it for another time. That means you can stretch this 4 week meal plan out to last 6-8 weeks!

We have 3 different diets in one household. Would this be helpful for people like us?

Yes, many of the recipes and meal ideas offer flexibility so that you can easily manage different diets and preferences. You can serve one dish in different ways so that you don’t have to make multiple meals.

My kids are the pickiest of eaters. Will this actually help people with kids who only want chicken nuggets?

You’ll be surprised! Sometimes just changing things up will have kids looking at their food in a different way and maybe even open to trying new things. Especially when you have the flexibility to incorporate parts of the meal they love with something new. 

I have one kid who won’t eat mashed potatoes, so I pile my Shepherd’s Pie filling into baked potatoes. Another doesn’t like rice, but will eat stir fry with ramen noodles or zoodles. One likes steamed broccoli but the other prefers it raw, so I just set some aside uncooked. One doesn’t love chicken, so he may eat a little, but there are plenty of sides (and maybe even some cheese for protein) to fill him up.

Still not sure Back Pocket Meals are for you?

It’s a perfect fit if you LOVE

  • Feeling good because you are avoiding gluten!
  • Homemade meals, but feel like you can’t make them every night!
  • Simple tips so you can save time, money, and stress!
  • Family-favorite dishes, though you get tired of the same thing over and over!
Honey Mustard Chicken Salad on a bed of romaine lettuce

Get The Gluten Free Guide to Back Pocket Meals today!

Buy now for $97 $47

✔ The Ultimate Guide to Back Pocket Meals with all of the tips and strategies

✔ 5 eBooks with all of the recipes you’ll need

✔ 4 weeks of meals planned out for you, plus grocery shopping lists

✔ Templates to make your own menu plan and lists

✔All the tips and tricks you need to do it yourself!

✔ MY SUPPORT: Join the Dinner in a Snap Facebook group where you can ask me questions any time!