Triple Berry Coconut Chia Pudding Parfaits

A light and healthy dessert, or even a holiday breakfast, with layers of fresh berries and a coconutty chia seed cream.
Course Breakfast, Dessert
Cuisine American
Keyword chia pudding parfaits
Prep Time 20 minutes
Chilling time 30 minutes
Servings 8
Calories 119kcal
Author Brianne @ Cupcakes & Kale Chips


  • one 13.5 oz. can light coconut milk
  • 1 Tablespoon powdered sugar, honey, or maple syrup, or use Swerve Confectioners Sweetener for low carb/keto
  • 1 teaspoon vanilla
  • ¼ cup chia seeds
  • 2 cups sliced strawberries
  • 2 cups blueberries
  • 2 cups raspberries


  • In a small bowl, stir together the coconut milk, powdered sugar or honey, vanilla, and chia seeds, and set aside in the refrigerator for at least a half hour (you can do this the night before, if you like).
  • Divide the strawberries between eight glasses or bowls. Top with a couple of tablespoons of the chia pudding.
  • Divide the blueberries between eight glasses or bowls. Divide the remaining coconut chia pudding between the eight dishes.
  • Top each with several raspberries, dividing equally between the dishes.
  • Store in the refrigerator until ready to serve. Can be prepared the night before.


Serving: 1parfait | Calories: 119kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Sodium: 41mg | Potassium: 150mg | Fiber: 5g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 32.6mg | Calcium: 49mg | Iron: 0.9mg