Tzatziki Chicken Salad in a bowl topped with a sprig of fresh dill

Tzatziki Chicken Salad

Made with Greek yogurt and ingredients from classic Tzatziki sauce plus the salty bite of feta cheese, this easy chicken salad is a fresh and healthy twist on the traditional recipe. Serve it in pitas, lettuce wraps, on a salad, and more.
Course Dinner, Lunch
Cuisine Greek
Keyword chicken salad, easy tzatziki recipe, gluten free dinners, gluten free lunches, kid friendly, salad
Prep Time 10 minutes
Servings 10
Calories 119kcal
Author Brianne @ Cupcakes & Kale Chips


  • 1 large cucumber
  • 1 1/2 cups plain Greek yogurt
  • 2 Tablespoons fresh lemon juice
  • 1 clove garlic, finely minced or crushed
  • 1 Tablespoon fresh dill, minced, or 1 teaspoon dried dill
  • 4 cups shredded, cooked chicken (about 1-1 1/3 lbs boneless, skinless chicken breasts, cooked)
  • 1/2 cup crumbled feta cheese
  • salt and pepper, to taste


  • Cut the end off of the cucumber, peel, and cut in half lengthwise. Using a spoon, scrape the seeds out of the center and discard. Then dice into about 1/4-inch pieces. Set aside.
  • In a large bowl, combine the Greek yogurt, lemon juice, garlic, and dill.
  • Add the chicken, feta, and reserved cucumber, and fold together. Season to taste with salt and pepper.
  • Serve on a sandwich, salad, lettuce wraps, celery, crackers, pita, etc.


Serving: 0.5cup (approximately) | Calories: 119kcal | Carbohydrates: 3g | Protein: 17g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 168mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 91IU | Vitamin C: 3mg | Calcium: 84mg | Iron: 1mg