Smoky Cheddar and Roasted Cauliflower Hummus

A smooth and creamy healthy dip with tons of protein and fiber, and even some extra veggies.
Course Condiment, Dip
Cuisine American
Keyword healthy dip recipes, hummus, recipes with cauliflower, roasted cauliflower
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 123kcal
Author Brianne @ Cupcakes & Kale Chips


  • 15 oz chickpeas rinsed and drained, reserving some of the liquid in case it is needed
  • 1 cup roasted cauliflower
  • 1 cup shredded sharp cheddar cheese
  • 3/4 teaspoon smoked paprika or more, if you want a smokier flavor
  • 1/4 teaspoon cumin
  • 1 Tablespoon olive oil
  • 1-2 Tablespoons reserved bean liquid if needed
  • salt and pepper to taste


  • Combine the chickpeas, cheese, cauliflower, paprika, cumin, and olive oil in a food processor or blender, and blend until smooth and cream, adding a bit of the reserved bean liquid (or additional olive oil), if needed to achieve your desired texture.
  • Store in the refrigerator until serving.
  • Serve with vegetable, chips, and/or pita for dipping.


Serving: 1g | Calories: 123kcal | Carbohydrates: 8g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 239mg | Potassium: 130mg | Fiber: 2g | Vitamin A: 240IU | Vitamin C: 6.4mg | Calcium: 123mg | Iron: 0.9mg