{Healthier} Buffalo Chicken Sloppy Joes

Get your spicy Buffalo kick in a healthier and fun way that even the kids will love with Buffalo Chicken Sloppy Joes.
Course Main Dish
Cuisine American
Keyword buffalo chicken, chicken, gluten free, sloppy joes, spicy
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 381kcal
Author Brianne @ Cupcakes & Kale Chips


  • 1 teaspoon oil
  • 1/2 medium onion, chopped (about 1/2 cup)
  • 1 cup diced carrots or a mixture of carrots and celery
  • salt & pepper
  • 1 lb lean ground chicken
  • 8 oz tomato sauce
  • 1/4 cup hot sauce (I used Frank's Red Hot. Use more or less, depending on how spicy you like it.)
  • 1 Tablespoon Worcestershire Sauce
  • Greek Yogurt Blue Cheese Dressing or your favorite blue cheese dressing, or crumbled blue cheese
  • 4 Rolls for serving


  • Heat oil in a saute pan over medium heat.
  • Add onions, carrots (and celery, if using), and a pinch of salt and pepper.
  • Cook for 5-6 minutes, or until onions are becoming translucent and vegetables are softening.
  • Add the ground chicken, and cook until done, breaking up the meat as it cooks.
  • Stir in the tomato sauce, hot sauce, and Worcestershire, and simmer for several minutes, until heated through.
  • Spoon onto rolls and top with blue cheese dressing or crumbles for serving.



Don't like blue cheese? You can also serve this with Greek Yogurt Ranch Dip.


Serving: 1g | Calories: 381kcal | Carbohydrates: 41g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 1118mg | Potassium: 957mg | Fiber: 3g | Sugar: 9g | Vitamin A: 5615IU | Vitamin C: 18.6mg | Calcium: 39mg | Iron: 12.5mg