No-Bake Apple Cinnamon Energy Balls

Only four ingredients for the sweet flavor of a caramel apple in a healthy, gluten free, vegan, nut free snack perfect for lunchboxes or after school.
Course Snack
Cuisine American
Keyword caramel apple energy balls
Prep Time 10 minutes
Servings 12 -14
Calories 47kcal
Author Brianne @ Cupcakes & Kale Chips


  • 1/2 cup pitted dates
  • 1 cup dried apples not freeze dried, these are the chewy ones
  • 1/2 cup uncooked oats gluten-free, if necessary
  • 1/2 teaspoon cinnamon


  • Combine all of the ingredients in a food processor or high-powered blender and process until it forms a thick paste. You may have to stop the food processor a couple of times to press down the mixture with a spatula.
  • Using about a tablespoon of the mixture, roll into balls. If you want the little bites, use about 1/4 teaspoon each.


Serving: 1energy ball | Calories: 47kcal | Carbohydrates: 11g | Sodium: 6mg | Potassium: 84mg | Fiber: 1g | Sugar: 8g | Vitamin C: 0.2mg | Calcium: 5mg | Iron: 0.3mg