Bang Bang Cauliflower Bites
A veggie version of a restaurant copycat recipe, these sweet and spicy Asian-inspired bites are an addictive appetizer or vegetable side dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 125kcal
Ingredients
For the Bang Bang Sauce:
- 1/4 cup plain Greek yogurt
- 1 Tablespoon mayonnaise
- 3 Tablespoons sweet chili sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sriracha or other hot sauce, or to taste
For the cauliflower:
- One large head cauliflower
- ½ cup brown rice flour (can use all-purpose flour)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- ½ cup almond milk or your milk of choice
Instructions
- Stir together the ingredients for the Bang Bang Sauce in a bowl and set aside.
- Preheat your oven to 450°F, and spray a baking sheet with oil or cooking spray.
- Cut the cauliflower into florets. The smaller they are, the faster they will cook and softer they will get.
- Whisk together the remaining ingredients in a bowl.
- Toss the cauliflower in the batter until thoroughly coated.
- Arrange the cauliflower on the baking sheet in a single layer.
- Bake for 20 minutes, or until slightly less done than you want them.
- Remove from the oven and gently flip the cauliflower. Return to the oven for another 5-10 minutes, or until golden brown and tender.
- Transfer the cauliflower to a bowl, pour over the Bang Bang Sauce (you can reserve some for dipping, if desired), and gently toss to coat.
Nutrition
Calories: 125kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Cholesterol: 1mg | Sodium: 385mg | Potassium: 38mg | Fiber: 3g | Sugar: 7g | Vitamin C: 112.9% | Calcium: 6.6% | Iron: 4.6%