Pumpkin Pie Parfaits in small jars

Pumpkin Pie Greek Yogurt Parfaits

Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make a fun dessert, breakfast, or snack.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword pumpkin pie greek yogurt parfait
Prep Time 5 minutes
Servings 1
Calories 312kcal
Author Brianne @ Cupcakes & Kale Chips


For each parfait:

  • 6 Tablespoons plain Greek yogurt
  • 1/2 cup pumpkin pie filling from your leftover pumpkin pie
  • 1 1/2 tablespoons pecans or other nuts, crushed graham crackers, pie crust, or granola
  • Maple syrup and cinnamon if desired


  • In a small glass or jar, layer about two tablespoons of Greek yogurt, two tablespoons of pumpkin pie filling, a teaspoon of nuts (or other desired topping).
  • Repeat layers, then top with one final layer of yogurt and nuts (or other desired topping).
  • If desired, drizzle with maple syrup and sprinkle with cinnamon


Serving: 1g | Calories: 312kcal | Carbohydrates: 41g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 317mg | Potassium: 247mg | Fiber: 12g | Sugar: 4g | Vitamin A: 11255IU | Vitamin C: 4.7mg | Calcium: 166mg | Iron: 1.8mg