Tropical Sunrise Fruit Salad with Coconut Chia Cream
Layers of your favorite fruits from paradise and a creamy topping for a healthy and fun breakfast, snack or dessert.
Prep Time 15 minutes
Total Time 15 minutes
- 13 oz light coconut milk
- 1 Tablespoon powdered sugar honey, or maple syrup
- 1 teaspoon vanilla
- 1/4 cup chia seeds
- 2 large bananas
- 2 cups chopped pineapple
- 2 mangoes chopped
- 2 large oranges
- 2 cups chopped strawberries
In a small bowl, stir together the coconut milk, powdered sugar or honey, vanilla, and chia seeds, and set aside in the refrigerator for at least a half hour (you can do this before you start cutting the fruit, or even the night before).
Divide the chopped banana between eight glasses or bowls. Follow with the pineapple, mango, oranges, and strawberries.
Divide the coconut chia cream between the eight dishes, gently laying on top of the fruit.
Store in the refrigerator until ready to serve. Can be prepared the night before.
Serving: 0.5cup | Calories: 178kcal | Carbohydrates: 32g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Sodium: 40mg | Potassium: 395mg | Fiber: 5g | Sugar: 20g | Vitamin A: 595IU | Vitamin C: 83.3mg | Calcium: 69mg | Iron: 0.9mg