Print

Cheesy Veggie Quinoa Bites

Veggies, protein and whole grains packed into fun, cheesy tots perfect for little fingers to grab and munch on!
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 143kcal
Author Brianne Izzo, Cupcakes & Kale Chips

Ingredients

  • 1 cup cooked quinoa , cooled
  • 4 ounces cheddar cheese , shredded (about 1 cup)
  • 1 cup vegetables , chopped and cooked {steamed, roasted, etc}
  • 1/2 teaspoon kosher salt
  • 1 egg

Instructions

  • Preheat your oven to 350°F. Spray a mini muffin tin with cooking spray or oil.
  • Add all of the ingredients to a bowl and mix until thoroughly combined.
  • Divide the mixture evenly between the cups of the mini muffin tin, and press down to pack it in firmly.
  • Bake for 15-20 minutes, or until golden brown and crispy.
  • If you do not finish them, store leftovers in the refrigerator.

Video

Nutrition

Calories: 143kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 337mg | Potassium: 145mg | Fiber: 2g | Vitamin A: 1770IU | Vitamin C: 3.1mg | Calcium: 153mg | Iron: 1mg