Red, White and Blue Greek Yogurt Cheesecake Dips

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Greek yogurt cheesecake dips in red, white, and blue are healthy, delicious, easy gluten-free dessert dips! This trio of easy dip recipes will be perfect for a Memorial Day, 4th of July, or Labor Day party!

It’s time to say good-bye to summer in style – #SundaySupper style! So cut up some fresh fruit, get some graham crackers or pie crust dipper sticks, and sink them into this Red, White & Blue Greek Yogurt Cheesecake Dip Trio.

“The days are long, but the years are short.” ― Gretchen Rubin

Wow, no truer words were ever spoken. Especially for me this summer. I mean, I think every summer goes fast, but this is my first summer that has been bookended by school years in a very long time. Add to that the blur that is life with an infant, unpacking/repacking/unpacking/repacking/unpacking/repacking/unpacking to go to my mom’s, Minnesota, my mom’s and, well, umm, my mom’s, four weeks of camp for The Bug (which meant dropping him off and then turning around to pick him up three hours later), The Hubby getting Lyme, and suddenly I have a 5 1/2 month old, and I am trying to squeeze in haircuts, doctor appointments, new shoes, and back-to-school shopping.

Craziness!

But some days felt like an eternity. Awake at midnight, 3 am, 5 am, then not falling back to sleep before The Bug wakes up at 7:30. Feed the baby, feed me, feed The Bug, baby down for nap, deal with tantrums. Oh wait, baby still won’t sleep, epic 3 year old tantrum, make lunch. EXCEPT, oh crap breakfast dishes are still in the sink, they can wait till after lunch, but gotta feed the baby again.

Pick up Bug from camp, wrestle him out of the back of the van into the car seat, take Bug up for nap and read books. Bug’s not napping, oh well, leave him there till I feed baby AGAIN, get baby down for nap, get Bug up, start playing, WAAAAHHHHHHH!!!!

“No Mommy, he needs to sleep more!”

Why yes, yes he does, but not much I can do about that. Oh crap, the dishes are still there, clean up the disaster in the kitchen, feeding again, baths, make dinner, eat dinner, clean up. ANOTHER baby feeding, tell Hubby to bring The Bug up to bed because I.NEED.TO.CRASH!!!

Now give me some of these Greek yogurt cheesecake dips, because I am gonna blink again and it’ll be Christmas.

So when you are running around like crazy, and need a quick and easy dessert to bring to a Labor Day barbecue (or just for a fun treat at lunch time with your kid), I’ve got you covered. Just four ingredients (plus whatever you want to dip) and about ten minutes to make all three of these Greek yogurt cheesecake dips! By using whipped cream cheese, you really don’t even have to let it come to room temperature. If you only want to make one of the flavors, it’s just two ingredients, five minutes, and just dip a spoon – EASY PEASY!!

Plus, you know, Greek yogurt = healthy = eat the entire bowl. Heck, eat all three bowls – it’s the end of bikini season. 

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm EST. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

And make sure you check out all of the amazing #SundaySupper Labor Day recipe at the bottom of this post.

What are you making for your Labor Day celebration?

Red, White & Blue Greek Yogurt Cheesecake Dips

Just a couple ingredients and a few minutes to make a tasty & light sweet treat for dipping you favorite fruits, cookies or crackers.

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Ingredients

• One single serving container of Strawberry and/or Raspberry Greek Yogurt I used Strawberry Raspberry Yoplait Greek
• One single serving container of Vanilla or Coconut Greek Yogurt I have used both Vanilla and Coconut Yoplait Greek
• One single serving container of Blueberry Greek Yogurt I used Blueberry Yoplait Greek
• 1 1/2 c whipped cream cheese if you want to make all three and just use a single 8 oz. tub of cream cheese, you'll need slightly less than 1/2 c for each flavor
• Fruit graham crackers, cookies, pie crust sticks, etc. for dipping

Instructions

• In three separate bowls, gently fold together each of the yogurt flavors with about 1/2 c whipped cream cheese.
• Serve with fruit, graham crackers, cookies, pie crust sticks, etc. for dipping. Serve immediately or keep chilled in the refrigerator.

Notes

There is no need to let the whipped cream cheese come to room temperature. It will work either way, but if you do let it come to room temperature, it won't be quite as thick and fluffy, but it will be slightly smoother. I prefer mixing it right after taking the cream cheese and yogurt out of the refrigerator.

Author: Brianne @ Cupcakes & Kale Chips

Course: Dessert, Dip

Did you make this?

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 Enjoy!

Now that you have your easy gluten-free dessert recipe, how about the rest of your Labor Day menu? I can help you out with that…

Black & Bleu Steaks

Campfire Potatoes

Browned Butter Summer Vegetable Saute

In addition to my red, white, and blue Greek yogurt cheesecake dips, check out all of these great recipes from the #SundaySupper crew:

Refreshing Drinks

• Hibiscus Flower Margaritas from La Cocina de Leslie
• Cherry Bourbon Lemonade from The Girl In The Little Red Kitchen
• Mint Sweet Tea from Supper for a Steal
• Pineapple soda floats from Healthy. Delicious.

Amazing Appetizers and Sides

• Hatch, Chive & Chevre Figs from Shockingly Delicious
• Grilled Corn Salad with Honey-Lime Dressing from girlichef
• Cucumber Cups from Hezzi-D’s Books and Cooks
• Oven Roasted Corn on the Cob from The urban Mrs
• Stuffed Baby Sweet Pepper from Country Girl In The Village
• Peach Salsa Nachos from Mama’s Blissful Bites
• Grilled Peach Salad from Curious Cuisiniere
• Caramelized Onion Relish from What Smells So Good?
• Strawberry and Chicken Pasta Salad from Peanut Butter and Peppers
• Chorizo and Cheese Jalapeno Poppers from I Run For Wine
• Spiced Honey Peach Muffins from Mess Makes Food
• Spicy Bacon Popcorn from Nik Snacks
• Sausage Rolls from Food Lust People Love
• Deviled Eggs Stuffed With Garlic Guacamole from Sue’s Nutrition Buzz
• Tortellini Caprese Salad from Webicurean

Enviously Good Entreés

• Grilled Swordfish Kabobs with Sun-Dried Tomato & Olive Salsa from La Bella Vita Cucina
• Grilled Teriyaki Chicken Skewers with Homemade Teriyaki from Juanita’s Cocina
• Beer Brined BBQ Chicken from Jane’s Adventures in Dinner
• Kansas City Barbecued Spare Ribs from The Texan New Yorker
• Grilled Italian Turkey Burgers from Table for Seven
• Red Wine Burgers with Caramelized Onion and Goat Cheese from Neighborfood
• Red, White & Blue Spicy Burgers from Daily Dish Recipes
• Deluxe Pizza Burgers from Foxes Love Lemons
• Stir-Fry Rice with Turkey Bacon and Eggs from Basic N Delicious
• Grilled Herb Shrimp with Chimichurri Sauce from Magnolia Days
• Tropical Shrimp Kabobs from Cindy’s Recipes and Writings
• Spicy Sea Scallop Skewers with Mint Yoghurt Sauce from Soni’s Food
• Proscuitto & Spinach Macaroni and Cheese from Family Foodie

Delicious Desserts

• Old-Fashioned Pineapple Up-Side-Down Cake from The Foodie Army Wife
• Egg Free Chocolate Mousse from That Skinny Chick Can Bake
• Fresh Raspberry Bran Muffins from Killer Bunnies, Inc
• Peach Cheesecake Crumb Bars from Chocolate Moosey
• Peanut Butter Cream Pie with a Pretzel Crust from Cookin’ Mimi
• S’mores Brownies from Alida’s Kitchen
• Ice Cream Granola Truffles from Vintage Kitchen Notes
• Strawberries with Red Wine Reduction and Whipped Cream from Crazy Foodie Stunts
• Peach Kuchen {#Dairyfree} from The Not So Cheesy Kitchen
• Raspberry Lime Cupcakes from Treats & Trinkets
• Summer Berry Chocolate Cake from Happy Baking Days
• Peanut Butter Vegan Dreams from NinjaBaking.com
• Red, White & Blue Jello Parfaits from In The Kitchen With KP
• Moistest Ever White Chocolate Pound Cake with Fresh Orange Glaze from Eat, Move, Shine
• Caramel Brownies from Pies and Plots
• Red, White & Blue Greek Yogurt Cheesecake Dips from Cupcakes & Kale Chips