Mama Mondays – #Eggs Protein Power for Mamas

A red circle with the letters GFA green circle with the letters VG

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Breakfast, lunch or dinner…

Eggs Protein Power for Mamas Collage

Eggs are another great protein source for everyone, especially for we mamas. So eggs are the focus of this week’s installment of Protein Power, following up on Greek yogurt, and Quinoa.

For all of 70 calories, you get 6 grams of the highest quality protein, and 10% of the Recommended Daily Allowance of Vitamin D. This protein helps muscle repair and weight management, and Vitamin D aids in calcium absorption, among other health benefits. And for mamas with little ones on the way, eggs are an excellent source of choline, which aids in fetal brain development and helps prevent birth defects. And you get all of this amazing nutrition in one of the most affordable packages!! Who says eating healthy has to be expensive?! (Source: Incredible Edible Egg)

With all of the great ways to prepare eggs, they make a delicious and nutritious meal any time of the day:

Omelets & Scrambles


Casseroles & Baked Dishes

Boiled & Baked Eggs

  •  Perfect Hard Boiled Egg from My Own Blog Review
  • Avocado Egg Salad from The Kitchen is My Playground

Other Dishes

Looking for more great Egg recipes? Well first, stay tuned this week for a couple of new recipes. And also, I have an entire Pinterest board to help, and I am always adding to it. So check it out, and while you are there, I’d love for you to Follow me. I am always pinning all kinds of tasty goodness!


  1. Love how you divided up the categories. We eat most eggs at lunch or dinner…so I love all these new ideas! Moving Cauliflower Fried Rice and Jalapeno Popper Quiche to top of my To-Make Recipe list!

  2. Mmmmm….eggs are one of my favorite meals when I have a night to myself at home! I’d be absolutely thrilled with any of your links…but the breakfast bake and fried rice dishes sound especially yummy!

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