Yes, all of the recipes are gluten free or can be made gluten free with a simple swap. But no crazy ingredients here. Other than possibly picking up gluten free rolls or pasta, all of the other ingredients are naturally gluten free and can be found in the regular grocery store.

Many of the recipes are low carb or have low or lower carb serving options. Feel free to also substitute low carb versions of sweeteners, condiments, etc.

You do NOT have to be someone who plans out all of your meals in advance or meal preps on the weekend to make this work. First of all, you get the first 4 weeks all planned out for you. After that, you’ll start to learn your go-to recipes and start to keep the staples on hand so you can throw dinner together at the last minute. Plus, as you learn to make different swaps, you’ll be able to make a meal based on what you have.

You’ll be surprised! Sometimes just changing things up will have kids looking at their food in a different way and maybe even open to trying new things. Especially when you have the flexibility to incorporate parts of the meal they love with something new. 

I have one kid who won’t eat mashed potatoes, so I pile my Shepherd’s Pie filling into baked potatoes. Another doesn’t like rice, but will eat stir fry with ramen noodles or zoodles. One likes steamed broccoli but the other prefers it raw, so I just set some aside uncooked. One doesn’t love chicken, so he may eat a little, but there are plenty of sides (and maybe even some cheese for protein) to fill him up.