Shamrock Shake Green Smoothie

This St. Patrick's Day Green Smoothie lets you have a Shamrock Shake the healthy way!


  • 1 frozen, really ripe banana
  • 1 cup milk of choice
  • 1/2 cup plain Greek yogurt or cottage cheese
  • 1/2 cup baby spinach, kale or other dark, leafy green of your choice)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon mint extract
  • ice cubes - I used 4 regular-sized ones. This was probably about 3/4 cup. Adjust accordingly based on the size of your ice cubes and how icy you want it.
  • Optional - you can add a bit of sugar, honey, stevia, etc., if needed, depending on how ripe and sweet your banana is


  1. Put all ingredients into a blender, and blend until smooth.
  2. Pour into a glass to serve.
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