Pantry Greek Yogurt Ranch Dip for #ChooseDreams #SundaySupper


Disclosure: This post is sponsored by American Family Insurance. All opinions are my own.

Sunday Supper is again joining up with American Family Insurance as they inspire and encourage all of us to #ChooseDreams. We all dream that our families will be happy and healthy, and that means embracing an overall fit lifestyle. Sometimes getting kids to eat their vegetable means giving them something to dunk them in. For a healthier version of a favorite that only requires basic ingredients you always have on-hand, make this simple Pantry Greek Yogurt Ranch Dip.

Pantry Greek Yogurt Ranch Dip

Pantry Greek Yogurt Ranch Dip - an easy, healthy version of a favorite | | #appetizer #snack #glutenfree

After a long, cold winter, the second the snow melted and the warm weather arrived, my boys have wanted to be outside. In fact, lately, Little King Stuff has taken to running down the hall to find his sneakers the second he gets out of his chair after breakfast. Sometimes before he has even gotten out of his pajamas. The Bug is usually not far behind. And once they are out, it is not an easy feat to get them back inside.

One of my favorite ways to get the family outside, or to accommodate my little guys not wanting to come back in, is to bring our meals outdoors. While The Hubby is grilling or I’m inside making dinner, The Bug and King Stuff are playing in the sandbox, climbing up their playset, riding their cars or trikes, or just running around like crazy little boys tend to do. And then as soon as the food is gone (which never takes too long with those two), they are up and running again. To get the whole family in on the action, mommy and daddy are oftentimes up and chasing them! You don’t need to organize a formal game of baseball or go running or lift weights to get exercise. Sometimes it is as simple as just playing!

And it isn’t just dinner that we eat outside. Lately, after a morning of playing in the water table or sprinkler, the boys want to have a picnic. That’s when being able to quickly whip up some Pantry Greek Yogurt Ranch Dip to go with some sammies and veggies is perfect!

Pantry Greek Yogurt Ranch Dip - an easy, healthy version of a favorite | | #appetizer #snack #glutenfree

Not surprisingly, my kids love to dip, and after trying a jalapeño ranch dressing at a local restaurant, The Bug, is now obsessed. But so many store-bought versions are filled with so much extra fat and preservatives and other funky stuff, so I wanted to create healthier version. Except that many recipes you’ll find call for lots of fresh herbs and lemon juice and buttermilk. I’m gonna be honest, as much of a foodie as I am, there aren’t always things I have on hand. Thus, Pantry Greek Yogurt Ranch Dip was born, all created from ingredients like apple cider vinegar and dried herbs and spices that most of us have stashed in our pantry. And I don’t know about you, but these days, plain Greek yogurt is always in my fridge.

So just mix it up and you can either serve it right away or let it sit in the fridge for the flavors to fully develop. It totally gives you that classic ranch flavor, but it’s easy, budget-friendly, and packs in a whole lot more protein, with nothing weird or wacky. And if it gets my kid munching down on crunchy carrots or cucumbers, you know it is good!

Pantry Greek Yogurt Ranch Dip - an easy, healthy version of a favorite | | #appetizer #snack #glutenfreeAmerican Family Insurance not only wants to inspire everyone to #ChooseDreams, they also want to help you pursue those dreams. Throughout their social media communities, they will be providing tips and tools, inspiration, statistics and encouragement for dreamers on various topics, and encouraging you to share your stories as we grow this community of dreamers.

That is where Sunday Supper comes in. Together with American Family, we are giving you recipes and ideas for a Family Healthy Fit Lifestyle, whether this means getting the family outside together, making healthy recipes for performance or families on the go, or being healthy on a budget. So I hope you’ll try this and many of the other nutritious and delicious recipes on the Family Health and Fitness #ChooseDreams Pinterest board. We will be pinning lots of amazing Sunday Supper and Weekday Supper recipes and healthy family ideas all summer long!

Follow along with American Family on LinkedinYoutubeGoogle+TwitterFacebook, and Pinterest, and #ChooseDreams!

AmFam Choose Dreams LogoJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET.  Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Sunday Supper Movement

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

And make sure you check out the rest of the Family Healthy Fit Lifestyle recipes at the bottom of this post.

Pantry Greek Yogurt Ranch Dip - an easy, healthy version of a favorite | | #appetizer #snack #glutenfree

What is your favorite way to get your family active? 

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5.0 from 1 reviews
Pantry Greek Yogurt Ranch Dip
A simple, healthier version of a favorite that only requires basic ingredients you always have on-hand.
Recipe type: Dip, Appetizer, Snack
  • 1 cup plain Greek Yogurt
  • 2 Tablespoons apple cider vinegar
  • 1 Tablespoon olive oil
  • ½ teaspoon Kosher salt
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 teaspoon dried parsley
  • ½ teaspoon dried dill weed
  • freshly ground black pepper
  1. Combine all of the ingredients in a bowl and mix until thoroughly combined.
  2. If possible, let sit in the refrigerator for at least a couple hours to allow the flavors to develop.
  3. Stir again before serving.


Looking for some more healthy dips?

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Plus here are all of today’s Family Healthy Fit Lifestyle #SundaySupper recipes:

Get Up and Go Power Breakfasts

Salads and Healthy Snacks

Healthy Fit Lifestyle Dinners

Healthy Desserts

Pantry Greek Yogurt Ranch Dip - an easy, healthy version of a favorite | | #appetizer #snack #glutenfree



Want to see lots more yummy food from me and my friends, and cute pictures of my kids? 

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Disclosure: This post may contain affiliate links. I earn a small percentage from any purchases you may make if you click on them.  These companies have not contacted me.  I use the stuff because I love it.


  1. says

    I love go-to recipes like this one, something quick and easy you can always put together. Dressings are always good to have on hand. I remember you telling me about this at lunch when we were at FWCon, glad you end up choosing this to post. It’s perfect for the theme :)

  2. says

    Oh, my , I love your lightened up Ranch! You’ve done it without sacrificing any flavor. And such a yummy way to get kids to eat veggies. You are one smart mama!

  3. says

    I’m currently on a fitness/weight challenge and am looking for healthy recipes using ‘good’ foods. Very surprised to see that this one fits the bill! Thanks so much for sharing {she says as she hurriedly runs to the kitchen to whip up some dip}.

    Michelle @ On A Wing And A Prayer</a

  4. says

    I love that you healthified ranch dip by using Greek yogurt and simple flavorings. Such a great recipe…I can’t wait to treat my family to this!

  5. says

    My kids love dipping veggies, too. I prefer making my own dressing because the unknown “spices” in store bought have me leery, but my oldest is allergist to soybean oil, so that rules out many dressings. This is just natural, healthy goodness. Love it!

  6. says

    There is something so classic and yummy about a good ranch dip! Love that you created your own version with greek yogurt – such a healthy alternative to the usual!

  7. says

    I pretty much stopped eating ranch years ago because it’s gross but this! This can bring me back to ranch dip because it’s not gross and I always have the ingredients on hand!

  8. says

    I agree, store-bought ranch is full of all sorts of junk we don’t need. I also make my own with Greek yogurt, usually by opening the spice drawer and just dumping stuff into the carton of yogurt. haha. Love the splay of cider vin in there. I’ll have to try that next time!

  9. says

    Brianne, this is SO yummy! I whipped up a batch to go into our healthy snack container in the fridge and I grabbed some on the way out this morning with a baggie of veggies. SO easy and delicious. Perfect for me because I’m OBSESSED with ranch.

  10. Kea says

    Just made this for the second time in two days! No parsley at home, doubled the dill (and garlic too cause we love it). Turned out fantastic each time!

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