A simple five-ingredient dip packed with protein and veggies, and tons of cheesy flavor.
Author: Brianne @ Cupcakes & Kale Chips
Recipe type: Dip, Appetizer, Snack
One 15 oz. can small white beans, drained (reserve a small amount of the liquid in case you need to add to your dip to adjust the consistency) and rinsed
1 cup packed baby spinach
¼ cup parmesan cheese
2 Tablespoons freshly squeeze lemon juice
1 Tablespoon olive oil (Greek yogurt also works)
salt and pepper, to taste
Combine all of the ingredients except the salt and pepper in a food processor in puree until smooth. Add a little of the reserved bean liquid (or a little more olive oil), if desired to reach your preferred consistency.
Add salt a pepper to taste, pulsing the food processor a few time to mix in thoroughly.
Recipe by Cupcakes & Kale Chips at http://cupcakesandkalechips.com/spinach-parmesan-white-bean-dip/