Spinach Parmesan White Bean Dip
A simple five-ingredient dip packed with protein and veggies, and tons of cheesy flavor.
Recipe type: Dip, Appetizer, Snack
  • One 15 oz. can small white beans, drained (reserve a small amount of the liquid in case you need to add to your dip to adjust the consistency) and rinsed
  • 1 cup packed baby spinach
  • ¼ cup parmesan cheese
  • 2 Tablespoons freshly squeeze lemon juice
  • 1 Tablespoon olive oil (Greek yogurt also works)
  • salt and pepper, to taste
  1. Combine all of the ingredients except the salt and pepper in a food processor in puree until smooth. Add a little of the reserved bean liquid (or a little more olive oil), if desired to reach your preferred consistency.
  2. Add salt a pepper to taste, pulsing the food processor a few time to mix in thoroughly.
Recipe by Cupcakes & Kale Chips at http://cupcakesandkalechips.com/spinach-parmesan-white-bean-dip/