“Skinny Tuesday” Bananas Foster Cheesecake Parfaits for #SundaySupper


Fat Tuesday, Mardi Gras, whatever you call it, you know #SundaySupper always has the best food for the party. But after indulging in beignets and po’ boys and gumbo, I decided to lighten things up a bit, while still keeping the flavors of a classic New Orleans dessert. Enjoy the yummy combination of creamy cheesecake with the caramel and bananas from traditional banana foster, all in a healthier, portion controlled, but still indulgent-tasting treat with these “Skinny Tuesday” Bananas Foster Cheesecake Parfaits.

“Skinny Tuesday” Bananas Foster Cheesecake Parfaits

"Skinny Tuesday" Bananas Foster Cheesecake Parfaits | cupcakesandkalechips.com | #glutenfree #grainfree #greekyogurt #mardigras

Have you ever been to New Orleans? How about Mardi Gras? I sort of get the feeling that those are two different things – you know, if you’ve only been to New Orleans during Mardi Gras, that basically you’ve seen Mardi Gras, but haven’t seen New Orleans. I don’t know, maybe I’m wrong. I was there back in, hmm, 2003-ish. It was for a chemistry conference (fun times, right?), and since I was still single with no attachments and some extra money, I flew down a few days early to eat walk around and experience the city. It was actually around St. Patrick’s Day, which I am told is like “Mardi Gras for Families” – you know, all the parades and floats and beads, none of the exposed body parts.

Somehow I ended up hanging out with the sales reps at the conference and not the chemists. As a chemical engineer, I think the chemists outcast me. That was cool, though, because the sales reps have travel and entertainment budgets. This meant free Hurricanes for me! Which, after a round or two of Hurricanes, led to us somehow ending up IN a parade down Bourbon Street.

Like I said – fun times! :-) Well, fun times after I ditched the chemists.

"Skinny Tuesday" Bananas Foster Cheesecake Parfaits | cupcakesandkalechips.com | #glutenfree #grainfree #greekyogurt #mardigras

I didn’t actually have Bananas Foster while I was in New Orleans. I was introduced to it at one of my favorite Jersey Shore seafood restaurants. I love the spectacle of the waiters and waitresses wheeling around the carts, coming up to your table, and making your dessert right there in front of you. Oh, and the fire. Flaming alcohol is always fun, right? And then those warm, caramelized bananas poured over scoops of vanilla ice cream, causing it to begin to melt. Heaven!

We actually served banana foster as a dessert at my wedding, as a bit of a nod to one of my favorite places down the shore. So this dessert holds a special place in my heart.

"Skinny Tuesday" Bananas Foster Cheesecake Parfaits | cupcakesandkalechips.com | #glutenfree #grainfree #greekyogurt #mardigras

But, I did want to make it healthier, since many of my Facebook fans mentioned they would love some “cleaner eating” desserts. These cheesecake parfaits are completely grain-free and gluten-free, with a simple almond meal “crust” (though you could easily sub in graham crackers). The bananas foster-style caramel is made from dates, with a little cinnamon and rum extract. And some of this caramel and mashed banana is used to sweeten up a cheesecake-y mixture of cream cheese and plain Greek yogurt to bring in the creamy element that typically comes from the ice cream.

The date caramel was surprisingly, well, caramel-y. I can totally see using this in many more recipes, with different flavorings and extracts. Or, you know, just eating it with a spoon. The caramel and bananas added the perfect sweetness to balance the tartness and tang of the Greek yogurt cheesecake layer. I could easily have polished off three of these myself. In fact, over the course of two days, The Bug and I put away five of the six.

The Hubby taste tested the other one – well, I should know not to tell him it was “healthier”. Anytime I mention there is Greek yogurt in a dessert, he says “I don’t detect any sweetness.” Umm, whatever. But if you aren’t a Greek yogurt fan or you only like super-duper sweet desserts, this may not be your thing, but The Bug and I beg to differ.

"Skinny Tuesday" Bananas Foster Cheesecake Parfaits | cupcakesandkalechips.com | #glutenfree #grainfree #greekyogurt #mardigrasJoin the #SundaySupper conversation on twitter every Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Would you like to join the Sunday Supper Movement? It’s easy! You can sign up by clicking here: Sunday Supper Movement.
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And all of the other #SundaySupper Fat Sunday recipes are linked at the bottom of this post. Check them out!

"Skinny Tuesday" Bananas Foster Cheesecake Parfaits | cupcakesandkalechips.com | #glutenfree #grainfree #greekyogurt #mardigrasHave you ever been to New Orleans?

5.0 from 2 reviews
"Skinny Tuesday" Bananas Foster Cheesecake Parfaits
The flavors of traditional bananas foster combined with creamy cheesecake, in a healthier, portion-controlled, but still indulgent-tasting treat.
Recipe type: Dessert, Parfait
Serves: 6
For the crust:
  • ½ cup almond meal or ground almonds (graham cracker cumbs would probably also work if gluten- or grain-free was not a concern)
  • 1 Tbsp honey
For the caramel:
  • ½ cup pitted, chopped dates (chop before measuring)
  • ½ cup milk
  • ½ tsp vanilla extract
  • ¼ tsp rum extract
  • ¼ tsp cinnamon
For the cheesecake layer:
  • 4 oz. cream cheese, at room temperature (I used light cream cheese)
  • 1 cup plain Greek yogurt
  • ¼ cup of the Date Caramel
  • half of a very ripe banana, mashed
For assembling the parfaits:
  • one and a half very ripe bananas, quartered lengthwise and chopped
  • 6 pecan halves for garnish, optional
For the crust:
  1. Combine the ingredients in a bowl, and stir until the honey is evenly distributed and the mixture is slightly crumbly. Set aside.
For the caramel:
  1. Combine the dates and milk in a blender and blend until smooth.
  2. Place in a small saucepan and cook over medium heat for 5-10 minutes, stirring frequently, until reduce to about ½ cup.
  3. Remove from heat and stir in extract and cinnamon. Set aside to cool.
For the cheesecake layer:
  1. Combine the ingredients in a medium bowl, and whip with a hand mixer until combined and smooth.
For assembling the parfaits:
  1. Divide the almond mixture between 6 glasses or bowls, about 1½ Tbsp in each, and press down slightly.
  2. Divide the cheesecake filling between the glasses or bowls.
  3. Divide the chopped bananas between the glasses or bowls, about one quarter of a banana in each.
  4. Top with the remaining date caramel. I placed it into a small sandwich bag, cut off the corner and squeezed the caramel over the bananas. Top each parfait with a pecan half, if desired.
  5. Refrigerate until ready to serve. Can be made the night before and kept chilled until serving.
Date Caramel adapted from Top with Cinnamon.


"Skinny Tuesday" Bananas Foster Cheesecake Parfaits | cupcakesandkalechips.com | #glutenfree #grainfree #greekyogurt #mardigras

Are you looking for some more “skinny” cheesecake desserts for Fat Tuesday (or any day):

Strawberry Cheesecake Tiramisu Cups title 2 Pumpkin Greek Yogurt Cheesecake Tart 5 title Red-White-Blue-Greek-Yogurt-Cheesecake-Dip-Trio-5-title.jpg

Need some ideas for your Mardi Gras Celebration? #SundaySupper has you covered:

Cocktails & Other Beverages:


Main Dishes:

Side Dishes:




Want to see lots more yummy food from me and my friends, and cute pictures of my kids? 

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  1. says

    I love this post, Brianne. First of all, thank you for skinnifying a delicious indulgent dessert and still having it look and sound totally delicious and indulgent! I haven’t figured out how to do that yet (you’d be appalled by how much sugar ‘n butter I consume!) Second, we totally get a glimpse of how awesome you are. I love that you ditched the chemists in order to party with the sales reps (I’d follow whoever had the expense accounts too! Hurricanes for all!).
    Nancy @ gottagetbaked recently posted…Banana Bread Pudding for a #FatSunday #SundaySupperMy Profile

  2. says

    Yummo! Even though I love a good decadent dessert, I like one that I can indulge in without feeling large amounts of guilt on a daily basis! These sound perfect….

  3. Jennifer D. says

    We got mixed reviews. My hubby liked it (he doesn’t like super sweet stuff) but I didn’t care for it. I do like super sweet stuff :0)
    The caramel sauce was interesting and good. I just didn’t care for the greek yogurt/combo. Guess I am like your husband! Haha!
    Glad we tried it though! Thanks for the recipe!

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