Apple & Blue Cheese Chicken Salad


So you grilled up a bunch of chicken the other day, “roasted” one in your slow cooker, or picked up a rotisserie bird from the grocery store, and today you don’t want to heat up your kitchen. But you do want a healthy and delicious lunch or dinner. Clearly it’s time for chicken salad with crunch, tang, and creaminess from Greek yogurt instead of mayo, like this Apple & Blue Cheese Chicken Salad.

Apple & Blue Cheese Chicken Salad

Apple & Blue Cheese Chicken Salad - an easy lunch, dinner or appetizer | | #glutenfree #greekyogurt

Oh my gosh, you guys, I hardly remember what it feels like to cook in my kitchen. Today is July 23rd. On June 27th we left for vacation in Vermont, and arrived home over a week later. I was home for barely a week, and in that time I unpacked from a week at the condo in Vermont, meaning not only clothes, but also food, toiletries, toys, hiking shoes, swimming gear, and the laptop and DSLR camera that a food blogger just cannot travel without, and repacked. And not just repacked, but repacked for my kids to stay at my mom’s for ten days and for me to be at my mom’s (which also means pool and beach gear), and, in the middle of that ten day span, I had to also be packed to travel to Orlando for five days for the Food & Wine Conference. Let’s just say that during the few days I was actually home, not much cooking happened, and what I did cook was reaaaaallly basic stuff.

Then at mom’s she spoiled me a bit a did a lot of the cooking, when we didn’t go out, and Isabel and the Food & Wine Conference Committee and Rosen Shingle Creek Resort team spoiled me in Orlando with some fabulous food. Now I’ve been home for less than seven of the last, what, twenty-six-ish days, and we just arrived back home today. I spent the two hours between opening the door from our 3 1/2 hour drive and dinnertime dumping my kids in their playroom, unloading the car, unpacking, cleaning up, doing laundry, and so on and so on and so on.

I may miss my kitchen, but we went to the diner. And now I still have no food, so I’m thinking we’ll be getting by on some turkey sausage, frozen veggies, and whatever else I can scrounge up before I get to the grocery store. Some food blogger I am!! Nevermind that. What a lousy mom and wife! Sheesh!

But you don’t need to be in your own kitchen, heck, you barely even need to be in a kitchen at all to make this…

Apple & Blue Cheese Chicken Salad - an easy lunch, dinner or appetizer | | #glutenfree #greekyogurt

I’ve gotta tell you, guys, I made this chicken salad ages, ago, and while I love a nice cool meal in the hot summer, the is definitely a recipe that’ll take you right into fall with the touch of honey and crispy apples that give a bit of freshness against the creamy Greek yogurt and the rich tang of blue cheese. Some pepitas or walnuts provide an additional element of texture.

Apple & Blue Cheese Chicken Salad - an easy lunch, dinner or appetizer | | #glutenfree #greekyogurt

Pile it on a salad, scoop it up with some crackers, stuff it in a pita, or make a sandwich. Lunch, dinner, or even as an appetizer or snack, the beauty of chicken salad is that it is so easy and so versatile. You’ll make every member of the family happy.  I know I did.

Apple & Blue Cheese Chicken Salad - an easy lunch, dinner or appetizer | | #glutenfree #greekyogurtHave you been traveling a lot this summer?

Apple & Blue Cheese Chicken Salad
A healthy chicken salad with crunchy apples, tangy blue cheese, and creaminess from Greek yogurt instead of mayo.
Recipe type: Chicken, Dinner , Lunch
Serves: 4
  • ⅔ c plain Greek yogurt
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon honey
  • 2 T apple cider vinegar
  • About 2 c shredded, cooked chicken (about ¾ lb boneless, skinless chicken breasts)
  • 1 small apple, peeled, if desired, and chopped
  • ½ cup crumbled blue cheese
  • ¼ cup pepitas (pumpkin seeds) or chopped walnuts
  • salt and pepper, to taste
  1. In a large bowl, combine the Greek yogurt, mustard, honey, and vinegar, and stir until evenly mixed.
  2. Add the chicken and stir to coat evenly.
  3. Gently mix in the apples, blue cheese, and pepitas or walnuts.
  4. Serve on a sandwich, salad, crackers, pita, etc.


Want some more chicken salad ideas?

Blue-Cheese-Buffalo-Chicken-Salad-3-title.jpg Strawberry-Lime-and-Feta-Chicken-Quinoa-Salad-5-title.jpg.jpg Grilled-Chicken-and-Berry-Salad-with-Caption.jpg

Plus a few from my friends…

Apple & Blue Cheese Chicken Salad - an easy lunch, dinner or appetizer | | #glutenfree #greekyogurt


Want to see lots more yummy food from me and my friends, and cute pictures of my kids? 

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Disclosure: This post may contain affiliate links. I earn a small percentage from any purchases you may make if you click on them.  These companies have not contacted me.  I use the stuff because I love it.


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