Vegetable Parmesan Quinoa in the Slow Cooker – Guest Post from Lauren Kelly Nutrition

Last week I asked on Facebook what types of recipes everyone would like to see more of, and one of the popular answers was recipes for getting your kids to eat their veggies. For this, I knew I had to go to my friend Lauren from Lauren Kelly Nutrition. She brought an amazingly easy and flavorful recipe with enough protein for a meatless main dish, or a fabulous, healthy side dish. I definitely have to try her Vegetable Parmesan Quinoa in the Slow Cooker!

Vegetable Parmesan Quinoa in the Slow Cooker

Vegetable Parmesan Quinoa in the Slow Cooker | cupcakesandkalechips.com | #glutenfree #vegetarian

Lauren has a husband and three boys. And she is a nutritionist. So you know she is the master of finding ways to get the kiddies to eat the good stuff. But I love that she is also “real” – while I love recipes liker her Quinoa & Black Bean Stuffed Spaghetti Squash or Cornbread Taco Pie, she also has Healthy Gluten Free Chicken Nuggets and Peanut Butter Cake (to feed the chocolate and peanut butter addiction we both have). Head on over to find her on Facebook, Twitter, Pinterest, and Instagram.

Then head on over to Pinterest, too, where I pin all of my Guest Posts  on their own board, plus my Inspiration boards!

Take it away, Lauren…5

Hello, my name is Lauren Kelly and my blog is Lauren Kelly Nutrition.  I have three small kids and  a husband that I love to cook healthy meals for.  I have written two cookbooks, The Everything Wheat-Free Diet Cookbook and The Greek Yogurt Cookbook.  I love to share my passion for creating healthy recipes with others.  I am also the staff nutritionist at The Bar Method in Montclair, NJ as well as own a private practice in nutrition counseling.

I have three small (very hungry) little boys so I feel that preparation and time management is crucial for maintaining a healthy regimen.  I believe that we should all eat our vegetables and healthy grains but I always allow my kids to have a treat after dinner (which are mostly homemade and healthy).  I believe in moderation, I mean, we all have to live a little, right?  Life is about balance.  And that is what I want to teach my kids.  If you see me out somewhere you will see me enjoying a glass of wine and taking a bite of a dessert.
I decided to share this super easy and healthy Vegetable Parmesan in the Slow Cooker. If you are busy and haven’t invested in a  slow cooker yet, you need to.  It will change your life.  It’s my job to make other people’s lives a little easier.  And the slow cooker is just one way of doing that.

Vegetable Parmesan Quinoa in the Slow Cooker
 
A delicious, easy, and protein-packed meatless main or a veggie-packed side.
Author:
Recipe type: Meatless Main, Side, Slow Cooker
Serves: 8
Ingredients
  • 2 cups quinoa, rinsed and drained
  • 4 cups BPA-FREE organic vegetable or chicken broth
  • 1 can BPA-FREE small white beans, rinsed and drained
  • 1-2 cups broccoli florets, chopped
  • ½ cup sun dried tomatoes, chopped (not in oil)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 large zucchini, sliced
  • 1 cup mushrooms, wiped clean and sliced
  • ½ teaspoon salt (optional)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt and fresh black pepper to taste
  • ¼ cup freshly shredded Parmesan cheese
Instructions
  1. In a 4 or 5 quart slow cooker, place quinoa and broth and top with remaining ingredients.
  2. Place on high for 3-4 hours or on low for 5-6 hours.
  3. Fluff with a fork, top with Parmesan cheese and salt and pepper if desired. Serve immediately.

 5

Thanks Lauren!  Sounds and looks super-yummy!

Want some more ideas for getting your kids to eat their veggies?

Cauli-Tots-2-title.jpg Browned-Butter-Whipped-Butternut-Squash-Cupcakes-Kale-Chips-2013-2-title-wm.jpg Peanut-Butter-Jelly-Green-Smoothie-2-title.jpg

Plus a few from my friends…

Signature
Want to see lots more yummy food from me and my friends, and cute pictures of my kids? 

Facebook | Twitter | Google+ | Pinterest | Bloglovin | Instagram | StumbleUpon

Or subscribe via email to get Cupcakes & Kale Chips in your Inbox.

This post may be linked to any of these parties.

Disclosure: This post may contain affiliate links. I earn a small percentage from any purchases you may make if you click on them.  These companies have not contacted me.  I use the stuff because I love it.

Comments

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe:  

Current day month ye@r *

CommentLuv badge